- Digestive problems
- Food Poisoning
- Acidity
- Diarrhea
Skipping Breakfast
If you skip the breakfast on daily basis then it may cause you the troubles for doing so! According to studies, women who skip breakfast on a regular basis have a 20% increase in the risk of developing type-2 diabetes, and it can also lead to the heart diseases. Our bodies require food daily in order to maintain healthy levels of blood lipids known as cholesterol, hormones such as insulin, and normal blood pressure. When we sleep, it is like we are fasting for the whole night and if you don’t break the fast in the morning, it puts a strain on our bodies that over a time leads to insulin resistance, blood pressure problems, and type 2 diabetes.
Consuming Expired Food
The health effects of consuming expired food range from ‘none’ to ‘severe.’ It depends on what food do you eat and when do you eat it. For instance, eating a carrot a day over its expiry date will not pose health problems. But, eating a piece of meat three weeks past its expiry may cause a serious case of food poisoning. That can lead the following conditions
- Stomach cramps
- Frequent vomiting
- Dizziness
- Fever
- Dehydration
- Persistent diarrhea
Nutrients deficiency
Instead of skipping a meal or having inappropriate food, sometimes prefer having a fast can be beneficial. Maintaining this routine carefully can result in you in benefits. Or else, you can face nutrient deficiencies linked to fatigue, poor mental functions, and other health issues. If you’re planning to consider doing fast on a regular basis, consult with a good dietician or other nutritions so they can ensure you will be getting enough proteins, minerals, vitamins, and essential fatty acids in your meals.
Not Taking Shower
We all know that bathing is important, but how important is it? What happens to your body if you don’t bathe? It turns out that getting smelly is the beginning of your worries.
Bacterial infection that leads various illnesses
- Skin Infection
- Dirt accumulation
- Dermatitis Neglect – Brown patches on your skin
- Body odour
- Depression
- Accumulates toxins
- Sleeplessness
Not Taking Rest During Pregnancy
Pregnant women who get lesser sleep at night and improper rest are more likely to suffer from problems in birth such as
- Growth problems in the baby
- Preeclampsia
- High blood pressure
- Depression
- Vaginal bleeding
- Cervical insufficiency
- Preterm labor
- Threatened miscarriage
Skipping A Meal Can Lead To Skipping Your Exercise
Let it be morning sessions or the evening when you didn’t have proper food, you will more likely not have enough energy to workout. Even if you somehow make it to the gym, in the middle of the session you will not feel like doing it.
So from now, we hope that you will think before ignoring self-care! Your body requires continuous energy to perform throughout the day, if you skip a meal it will have an effect on your body. While taking care of your family, woman don’t forget to take care of yourself. These small ignorances will make a big impact in the future, so take care now to live healthily and happily now and forever.
