What is Garcinia Cambogia?
Garcinia Cambogia is also popularly known as the Brindle Berry, Malabar Tamarind, Kudampuli and Garcinia Gummi-Gutta. This is a small, sweet tropical tree fruit shaped just like a pumpkin fruit. It is a tropical species of Garcinia, which is native to Indonesia. The tropical fruit is popularly used as a
weight-loss supplement and recent studies have also gathered proofs which shows that it is very effective weight loss supplement for diabetes people as well. Every part of the fruit is used for its medicinal properties, but the fruit rind which contains Hydroxycitric acid (HCA) is said to contribute in weight loss and also in controlling the appetite. In major Garcinia Cambogia supplements 60% of HCA are used.
What are the benefits Garcinia Cambogia?
The fruit is basically well known for the level of wholesome benefits it contains. The extracts of the fruit are used for preparing multiple supplements that are used as a cure for fighting many types of diseases.
Below mentioned are some of the remarkable benefits of Garcinia Cambogia:-
1.Fat Blocker
Garcinia Cambogia is an effective element that acts as a fat blocker. The active ingredient which is responsible for the fat blocking effect is in the fruit’s rind, called as Hydroxycitric acid or HCA. This has a viable effect on boosting the
fat-burning process and cutting down the appetite levels as per the research studies. It remarkably helps to block an enzyme called Citrate Lyase that is used by our body for the fat building process. It also raises levels of the brain chemical called as Serotonin, which makes us feel good. So when you intake Garcinia Cambogia, its magical elements cause the secretion of Serotonin, which in turn makes us feel less hungry, thereby reducing the excessive intake of food, and at the same time HCA works performs its task of blocking fat content in the body.
2.Appetite Suppressant Supplement
It is also one of the major appetite suppressant supplements. Also, well known as Mangosteen or Brindall berries, the fruit extract has nowadays become a popular appetite suppressant supplement in the United States and many other countries. The small fruit resembling a tiny pumpkin is believed to slow down the amalgamation of lipids and fatty acids and which directly lowers down the production of Low-Density Lipoprotein (LDL) cholesterol levels and triglycerides levels in the body. Garcinia Cambogia as an appetite suppressant supplement also highly promotes the process of a mixture of glycogen in the body, which decreases the sensation of hunger.
As a stimulus effect, it signals our brain that body has reached satiety level and thus promotes a feeling of fullness relatively faster than the usual process.
3. Metabolism Booster
With its valuable metabolism booster factor, it helps a lot in boosting up the metabolism process. Garcinia Cambogia has been used in the indigenous cultures since centuries to treat a large number of health conditions due to its anti-inflammatory properties and powerful antioxidant value.
As a perfect result of
improving the body’s metabolism, it also works as an efficient cure for multiple metabolism related diseases. These include many major diseases like-
gastrointestinal disease, ulcers, haemorrhoids, and again, lowering down the cholesterol levels. Due to its feature of reducing the body’s ability to store fat, it controls the appetite by promoting the body’s metabolism process and also lowers down the Serum Triglycerides that helps in the weight loss process. Less fat results in increase in the metabolism of the body.
4. Lowers Blood Cholesterol and Diabetes
There are multiple contents in Garcinia Cambogia that helps in lowering down the
blood cholesterol level effectively. Garcinia Cambogia makes it easier for the body to use glucose and the sugar elements that our body cells need for producing energy. Studies undertaken on mice revealed lower insulin levels among the mice groups who received Garcinia Cambogia as compared to the ones that didn’t receive the supplement. That’s another major property of Garcinia Cambogia, besides weight loss, it also proves to be beneficial for the diabetic patients as well.
However, taking Garcinia Cambogia along with a medication for controlling
blood sugar levels can lead to further lowering down the glucose level, thus, it is highly advisable to intake the supplement with proper care and consultation of health care professional. Some researchers have found that Garcinia Cambogia can also improve cholesterol levels due to its effect on lowering triglycerides and the LDL (also called as the “bad” cholesterol) and raising High-Density lipoprotein or HDL (called as the “good” cholesterol).
5. Improves body immune
It acts as a major element that improves the
body’s immune functioning system. Garcinia Cambogia is believed to help boost the body’s immune system functions at a very high level. Intake of the supplement regularly can help upsurge the immunity system and provide a higher fighting ability against the flu, colds and sore throats.
It also helps to prevent major liver disorders and bowel movement problems, along with relieving the symptom severities that may occur with many conditions and recovery.
Garcinia Cambogia is a powerful all-rounder that offers many incredible health benefits as a result of improved immunity system. Significant improvements in the mood, cardiovascular health, blood pressure, blood sugar levels and general well-being can also be seen as the result of higher immune levels due to an ideal supplement of the extract.
Thus based on the mixed experiences as attached with the fruit extract of Garcinia Cambogia, we could easily say that it is one of the major supplementary needs for effectiveness and better functioning of body. Since multiple studies have provided mixed results for its effectiveness, one should always consult their Healthcare Professional for the correct dosage of the same and also help decide if consuming Garcinia Cambogia is a good idea as a particular body suitability or not.
