What Is Spirulina?
Spirulina is like a plant which offers multiple numbers of health benefits, in which it includes lowering cholesterol levels, enhancing immunity, improving red blood cell count, providing anti-cancerous properties and anti-inflammatory properties, protecting the liver, decreasing the toxicity in the kidneys, controlling bronchial asthma, and increasing the supply of antioxidants.
Spirulina algae with an exact spiral shape. This spiral or coil shape is one of the reasons for its famous name known as Spirulina.
It belongs to a cyanobacteria species, and it is scientifically called as Arthrospira platensis. Few other subspecies incorporate Spirulina maxima and Spirulina geitleri.
It is seen in alkaline lakes in Mexico and Africa. It is usually rich in few types of nutrients, such as proteins, vitamins, minerals, carbohydrates, and trace elements. It can survive in the harshest conditions, both environmentally and also chemically.
It can survive high-level alkaline conditions, highly saline waters which generally holding about 30 grams to 270 grams of salt per liter and still survive.
Amazing Spirulina History
Spirulina is mainly believed to be a photosynthetic species which is about 3.5 billion years old. It is also contemplated that such species were responsible for releasing oxygen into the atmosphere on the early Earth.
This is a fantastic food that first came to light in the 1940s in French Equatorial Africa when French troops stumbled upon food that the locals were increasing.
It was enhancing on the surface of lakes, and it was being collected, sun-dried and sold in few of the local markets.
Few biologists concluded that it was an algae that was being grown and eaten. It is also the food of local birds, like flamingoes.
Spirulina geiteleri was invented in the alkaline lakes in Mexico, and the locals were also taking it. Historical writings disclosed that it was eaten as food even during the time of the Spanish conquest during the 15th century.
Nutritional Value Of Spirulina
According to the Great National Nutrient Database for Standard Reference, few nutrients which are discovered in spirulina per 100 grams include 290 kcal of energy, 57 grams of protein, 7 grams of fat, 24 grams of carbohydrates, 3 grams of dietary fibre and 3 grams of sugar.
Minerals and trace elements found in it incorporate 120 mg of calcium, 28 mg of iron, 195 mg of magnesium, 118 mg of phosphorus, 1363 mg of potassium, 1048 mg of sodium, and 2 mg of zinc.
Multiple vitamins found within the spirulina include thiamin, riboflavin, niacin, folate, vitamin B6, C, A, E, and also vitamin K.
It is widely considered one of the highest sources of protein. It consists of around 18 out of the 22 amino acids that the human body needs.
It is also one of the best sources of vital micronutrients, such as beta-carotene in vitamin A, and minerals such as zinc, calcium, magnesium, iron, and phosphorus.
To get all the spirulina powder benefits, there are many good ayurvedic herbs available which help your body function and give relaxation to the body. One such combination is INLIFE Spirulina Health Supplement for which further, you will be reading in details about the same.
Below Are The Wonderful Benefits Of INLIFE Spirulina Health Supplement
How Does Spirulina Supplement Helps Eye Health?
This amazing Spirulina plant is seen precisely in a dietary source of zeaxanthin, a xanthophyll. Xanthophyll is substances close to carotenes, the pro-eye compounds found in carrots.
Zeaxanthin is a xanthophyll that generally has a lot of nutritional values to human eyes in that sufficient intake may reduce the possibility of cataracts and age-related macular degeneration. The other famous observational studies have shown a link between adequate zeaxanthin and lower incidence of age-related macular degeneration.
Is Organic Spirulina Beneficial For Liver Health?
The incidence of the non-alcoholic fatty liver disease is on the rise. It is often a side effect of obesity and poor diet which happens when a fat overload in the liver is coupled with oxidative stress. Basically we will observe spirulina powder form everwhere.
The best approach against it is to lose any immoderate body weight (fat) and make the suitable dietary changes that will help reduce lipid levels. Additionally, supplementing with spirulina capsules benefits may support a boost in fatty acid oxidation. Many studies have shown spirulina to promote liver health by lessening redness through anti-oxidative mechanisms.
Generally, INLIFE spirulina tablets uses could decrease enzyme activity known to be damaging to the liver. No surprise, the effect was credited to the antioxidant levels.
Can Spirulina Help In Decreasing Cholesterol Levels?
Spirulina is effective in decreasing serum cholesterol levels and elevates HDL (high-density lipoprotein), or “good,” cholesterol levels. The presence of gamma-linolenic acid in it stimulates serum cholesterol reduction.
Spirulina Uses Helps Brain Health – Is It True?
You may have listened about the “blood-brain barrier,” it is a disconnection of the brain and spinal cord from the other organs in the human body.
This organic mechanism is in place to keep infections from reaching the most endangered tissues. The human brain consists of microglia cells that are the immune system for overall nervous system.
It’s the job of these microglia cells to always scavenge the central nervous system for plaque, damaged neurons, and harmful agents. When harmful agents do direct to cross the blood-brain barrier, microglial cells spring into action for defense.
However, initialized microglia gives redness in the brain, which is thought to be a major element in the development of degenerative brain diseases. Spirulina may be useful in providing resistance to the oxidative aspect of microglial cell activation. One of the famous studies by the Department of Otolaryngology seem similar oxidation-reduction properties in Spirulina and even stated that these properties might fight against memory loss.
How Does Spirulina Give Nutrients For Human Body?
Spirulina is rich in nutrients, some of which are not found in the average daily vitamin. According to the Food and Drug Administration, the health benefits of Spirulina incorporate significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron.
Spirulina is an excellent source of B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium and also antioxidants. It also consists of the number of essential amino acids (the compounds that are building blocks of proteins). In fact, protein makes up about 60 to 70 percent of Spirulina’s dry weight.
It Is An Antioxidant Powerhouse
One of the health benefits of Spirulina herb is its antioxidant properties. Spirulina saves our cells by warding off inflammation and other diseases in the body.
Spirulina has been proved positively in decreasing the possibility of heart disease by lowering “the bad” LDL cholesterol and triglycerides in the human body while encouraging HDL “the good” cholesterol. In higher amount, spirulina also decreases blood pressure.
It Is Packed With Full Of Protein
Anemia is a fairly common ailment which can guide to fatigue due to a depletion in hemoglobin or the red blood cells in the blood. When individual’s diet is supplemented with spirulina, it has been proved that an enhance in the content of hemoglobin in the red blood cells occurs.
Spirulina generally has 4 grams of protein in a single tablespoon making it a more concentrated source of protein than red meat and only 20 calories.
With a significant amount of concentration of bio-available iron, it is fantastic during the pregnancy and for those with anemia as it will not cause constipation. The health advantages of Spirulina are compounding in the body as the proteins and nutrients are bioavailable and quickly absorbed.
Can Spirulina Solve Cancer Problems?
Spirulina is one of the rich sources of beta-carotene and also phycocyanin. These biochemicals own anti-cancerous properties.
Few researchers trusted which phycocyanin can scavenge the DNA-damaging toxins like peroxynitrite and can help in managing cancer cells. It has a famous character to play in significantly controlling liver cancer.
How Spirulina Enhances Red Blood Cell Count?
Apart from enhancing the immune system, spirulina can also be effective in improving the red blood cell count. A famous study after 1940’s revealed that after 12 weeks of taking it, their red blood cell count and hemoglobin levels enhanced significantly.
Can Spirulina Use To Decrease Toxicity in Chemotherapy?
While undergoing the treatment for cancer, doctors may recommend chemotherapy. Cisplatin is a chemotherapeutic agent used in chemotherapy treatment that can effect toxins to pile up in kidneys. The intake of spirulina reduces the side effects caused by cisplatin.
How Can Be Spirulina Use For Ischemia?
Research shows that spirulina aids in decreasing ischemia(Ischemia is a severe problem where some part of your body, like heart or brain, isn’t getting enough blood), a condition wherein the blood contribute to the tissues gets restricted.
How It Controls Bronchial Asthma?
Spirulina is also useful in the control of bronchial asthma. Few studies in 1950 have shown that administering its extracts at 1 gram per day can have almost an equal effect on bronchial asthma as medication does. This is accurate in the case of mild and modest asthma.
Is Spirulina Is Effective In Decreasing Allergic Rhinitis’ Symptoms?
The primary symptom of Allergic Rhinitis is inflammation of nasal air paths. The allergens in the environment like animal hair, pollens or wheat dust stimulate it.
Spirulina can be a good alternative for treating allergic rhinitis’ symptoms, and studies have even proved about its effectiveness.
As a study conducted on 127 individuals suffering from allergic rhinitis. After they took 2 grams of Spirulina each day, the symptoms such as sneezing, nasal discharge, nasal itching, and congestion were reduced dramatically.
How Can It Boost Your Energy?
When you look at the chemical composition of this fantastic plant spirulina, it’s no wonder that people who daily occupy it have an abundance of energy.
Generally spirulina and lime increase energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.”
How Is Spirulina Effective In Weight Loss?
Diets which are high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a different number of mechanisms. Because it consumes a lot of energy to metabolize, for example, consuming protein aids maintain lean tissue and contributes to fat burning.
It can also
restrain hunger, and overweight people seem to benefit the most. To maximize this benefit, try to consume high-protein spirulina in the morning or during midday instead of at night.
Spirulina Safety
Yes, Spirulina is one of the safest ayurvedic supplements which doesn’t have any side effects. The Dietary Supplements Information Expert Committee undertook a safety assessment of spirulina and assigned a Class A safety rating. It is generally considered most safe and is backed by a long history of use as a food source and safety.
However, when choosing spirulina or anything you’re going to put into the human body, it is essential to only invest in quality products like INLIFE that are responsibly produced to prevent contamination and guarantee safety.
Who Should We Consume Spirulina? Know The Spirulina Nutrition Facts!
Being rich in nutrition and easy on digestion, it is an excellent addition to our daily diets. However, pregnant and lactating women and also few people suffering from any illness, allergies to seafood or seaweed or hyperparathyroidism must consult their physician, before including Spirulina as a supplement.
Tropical weathers, intense sunshine, real water resource, and pollution free surrounding are all that Spirulina needs for its cultivation.
However, if water is polluted or contaminated with heavy pollutants and metals, it is not suitable for Spirulina cultivation as these metals and toxins will get highly concentrated in the Spirulina and make it unsuitable for human consumption. Hence, the source and purity of spirulina are essential.
All these make spirulina a blessing for those looking to keep allergic reactions to a minimum, enhance their eyesight and reduce the effects of age-related eye disease, and keep nasty infections at bay. Some medical studies suggest it is also helpful in the repair of liver damage.
It can aid keep energy levels at a high, so it is a super supplement for those with active lifestyles.
After reading this blog, I hope you all got to know how important is our body system and if not taken care we can end up with so many disorders and diseases. Also, Inlife Spirulina Health Supplement is a helping hand towards maintaining healthy body system. Thus, as you see this unique INLIFE Spirulina Health Supplement generally confers so many spirulina health benefits to humankind, its a must incorporate it into your daily life for the healthy living. Spirulina dosage will be limited. Where to buy spirulina suppelement is big question? Here is the answer, For easy delivery opt online order.
