Hemoglobin present in the red blood cells is full of iron and that is why the color of the blood becomes red. Hemoglobin helps you to carry the oxygen that comes from lungs and spread to all your parts. As we breathe out, all the carbon dioxide goes out of the body. Anemia
is a disease which occurs when the blood in your body cannot produce red blood cells. The growing rate of anemia in women of India is a concerned issue. Iron is an important component of our body and for women it is more important in the biological development. For women, iron in the body helps in nutritional health and give proper support. Even for pregnant women, iron is very much essential and keeps them safe and healthy.
The supplement also contains b-complex vitamin i.e. folic acid and it has an important role in the synthesis of nucleic acids and blood. Even, it synthesis RNA and DNA and helps in the cells and tissue growth during pregnancy, infancy and adolescence. This supplement improves and gives you a healthy pregnancy and a healthy life. If there is iron deficiency in the body, you may face fatigue and lack of energy.
Therefore, the supplement is a good substitute for your health. You must think of your health and it is absorbed when you take it when you have an empty stomach. To get the effective result in the long run, you can take the supplement before an hour of your meal. For even more good result, you can have iron-rich vegetables and fruits. They are green and fresh and give you necessary nutrients in your body like spinach and pomegranate.
Benefits of Iron Folic Acid Supplement
1) Produce blood cell in your body
– If you have iron deficiency
in the body, it is unable to produce red blood cell and weakens your body. Hence, the supplement will give you extra energy and meet up your iron deficiency. Consult with a health care professional and you will get an idea on the dosage and its effectiveness.
2) Controls iron deficiency
– Iron is an important mineral and deficiency of iron can lead to serious problems. Taking this supplement will reduce the deficiency and you can lead a normal life. It will strengthen your body and you will feel happy and energetic.
3) Overcome tiredness
– After a long walk, you will feel tired and you will always see yourself on the bed either sleepy or drowsy. The main reason is the iron deficiency and tiredness becomes the main issue. So, you need to take this supplement to overcome the tiredness in your body.
4) Good for women health
– You can have this supplement to improve the health. It will give you great energy and for pregnant ladies these iron supplements
work greatly. It will not disappoint you and you will get the desired result. Many women neglect their health, but your negligence can cause a serious issue. So, you must take this supplement and it will give you a better health.
Side effects of Iron Folic Acid Supplement
Constipation can be the main side effect of this supplement. You may face stomach cramps, diarrhea and upset stomach. Once you get adjusted with the supplement, then slowly the side effects disappear. But, if you feel that the side effects persist, then you can immediately contact the health care professional. It can help you get an idea on the supplement and you can take them as per the instruction. Sometimes, you will observe that stools become black but it is nothing bad and it is quite normal if you take iron supplement.
Precautions on Iron Folic Acid Supplement
Are you an allergic person? If yes, you must take the precaution before you intake the supplement. This will save you from all the bad things. It will not disappoint you rather it will give you the confidence to you to have the medicine.
Dosage of Iron Folic Acid Supplement
A pregnant woman must take iron of 27 mg in a single day. If you want more clear idea, then you must consult with the health care professional. He or she can give you a better idea and it will help you take the supplement without any fear. Make sure you get all the details of the supplement and then start taking them. It will improve your health and give you an energetic life. You should not delay if you face too much tiredness in your body and immediately talk with the health expert.
The supplement packet is available online
and you can grab a packet without a second thought. The online shopping saves time and money. It will reduce your pain and you will get the desired product on time without any problem and live a healthy life.