Almost every day, there is a new study which proves just how powerful the natural foods can be in terms of curing disease, improving your overall health and helping you stay fit and healthy for longer.
While wrinkly or aging skin might be your primary concern when it comes to aging, there are many other health complaints associated with age which can be prevented or improved by simply choosing to eat the right foods.
These amazing foods have anti-aging properties which you should know about:
There are few foods which you can eat to keep your mind sharp as you get older. Generally, apples contain few compounds which can protect your brain from neurodegenerative damage, which can lead to diseases such as Alzheimer’s.
Another food which is associated with improved brain health are avocados, these are high in monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance.
Avocados also reduce your risk of cognitive decline. Avocados also have anti-inflammatory properties which help combat Alzheimer’s.
As well as keeping your brain sharp, avocados are high invitamin E, vitamin B, and potassium, which are all vital if you want healthy, hydrated skin.
Watermelon is also called as an ultimate anti-aging fruit because it is extremely hydrating and contains important electrolytes, minerals, antioxidants, nd vitamins. All of these factors help keep your skin moisturized and reduce the formation of aging wrinkles.
Believe it or not !!Red wine is full of flavonoids which have been found to reduce your risk of age-related diseases and have amazing antioxidant properties. These flavonoids help your neurons keep and recall memories and improve your brain’s recovery from exposure to toxins and also aging.
By now you have probably heard of kale, it is the hottest new superfood which is full of omega-3 fatty acids, making it extremely good for your brain, as 60% of that essential organ is made up of fat. Healthy fats such as those found in kale will help you to prevent cognitive decline and improve your mental longevity, reversing cell shrinkage and cell death.
Blueberries are another superfood which has fantastic health benefits, including those all-important antioxidants and flavonoids that improve both short and long-term memory.
All know that, blackberries, strawberries and other berries have also been found to have beneficial effects on the brain. Berries protect brain cells from damage and reduce inflammation. They are also full of vitamins such as vitamin C, which helps the collagen in your skin stay elastic.
This is a tasty fruit which helps your skin to stay healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. Pomegranate also contains few vitamins and minerals which improve your cellular health.
Tomatoes are rich in lycopene, which protects your skin from skin damage caused by free radicals. Lycopene which is present in tomato also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen. lycopene protects your brain from free radicals which can cause inflammation and it can also lead to diseases such as Alzheimer’s.
It might not be your favorite food, but spinach is a great source of vitamin C, fiber, minerals – such as calcium and iron – and vitamin E, which reduces the appearance of wrinkles.
Tasty and commonly found on spice racks, cinnamon is also full of antioxidants by giving it anti-inflammatory and antibacterial properties, Cinnamon protects your brain from free radicals, repairs damaged tissue and helps your body fight infections.
The Japanese have long used green tea to defend against skin aging. Green tea in extending life span. Green tea can also help with weight loss. It is rich in beneficial acids, which act as antioxidants.
This very rich and strong herb slows the aging process. Garlic has other healing properties, such as cold prevention, wart removal, and to treat athlete’s foot.
Garlic is a definite add-on to any diet. An easy and delicious recipe to try is Garlic Chicken. Also, adding garlic powder to water is a great way to add this herb to your diet to avoid aging skin.
All of these above foods should be included in your weekly shop if you want to reduce your likelihood of developing degenerative brain diseases and increase your longevity.
So there you have it! These amazing anti-aging foods should be included in your regular diet. Getting old does not need to be a forgone conclusion. You can prolong your youth and live a healthy, vibrant life.
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.