What are Krills?
Krills are small crustacean animals which are often confused with shrimps. Krills are found in the ocean, where the water is relatively colder than other places.
Krills are consumed by the large animals of the ocean like Whales, Penguins, Seals, and Squids, etc. Hence, krills are an important part of the oceanic ecosystem.
Not only beneficial for the ocean, but humans have discovered several benefits associated with Krills.
Here we discuss 6 health benefits of Krill oil supplements.
Cardiovascular system
Like other fish oil supplements,
Krill oil supplements also contain
omega-3 fatty acids that support healthy heart and circulation. Krill oil also contains EPA and DHA that are good for people with higher levels of Cholesterol. In fact, for having a sound heart health, omega-3 fatty acids are being considered as compulsory in the diet in many countries. Krill oil supplements are a pioneer in this. Also, Krill oil contains an antioxidant named Astaxanthin that helps in maintaining a good heart function. Antioxidants reduce free radicals that ultimately results in curing diseases.
Joint health
For maintaining a perfect
joint health, omega-3 and omega-6 fatty acids balance is essential. Krill oil supplements consist of digestible omega-3 and omega-6 fatty acids that together help in keeping up joint health and proper lubrication of the joints.
Brain health
For a proper
brain health, omega-3 fatty acids and phospholipids are essential. Consisting of both the nutrients, Krill oil supplements play a great role in brain health development.
Women’s health
Menstrual cycles are controlled by different hormones working in a cascade. In case of the malfunctioning of any hormone, the menstrual cycle is hampered. Krill oil supplements consist of phospholipids that trigger hormone production and regular menstrual flow.
The increase of memory
It is found that the essential nutrients found in Krill Oil Supplements can improve memory and learning.
Boost immune system
Regular consumption of Krill oil supplements can result in a boost in the
immune system as research says.
Information about Krill oil supplement to keep in mind
- Consume krill oil supplement exactly as per recommendation. Do not overuse, or consume for a longer time than prescribed.
- If a person is allergic to seafood, then proper allergy test should be performed in order to make sure that the supplement will not cause any allergic reaction.
- People, who are taking an anticoagulant, should consult a doctor before taking fish oil supplements.
- Consumption of Krill oil supplements should be stopped at least two weeks prior to any surgery.
- Krill oil supplement capsules should be consumed whole. It should not be punctured while consuming.
- Only taking Krill oil supplements will not help in curing all the health related problems. Remember, it is just a supplement. So along with taking it, proper diet, exercise is a must.
- Don’t start any new medication without consulting a doctor as the Krill oil supplement may interact with other medicines.
Though very fewer side-effects are reported from
Krill oil supplements, still it is always advisable to consume it with the proper prescription. In case any discomfort is seen in the body, a medical practitioner should immediately be contacted.
Is this good for rheumatoid arthritis. How should I take it.
Hi Mala
Yes, this is good for rheumatoid arthritis.
Krill oil is best known to reduce pain.
Suggested Dosage – Take 2 Capsules per day after meals.
Dear Mukta Ji,
I have osteoarthritis in beginning stages, aged 44.
How long should I take krill oil aand in what qty
Hi Rajiv you are suppose to take krill oil atleast 6 months or even you can take it for longer duration as the medicine is too safe to take and dosage will be 2 capsule per day