You surely must have heard what is fenugreek seeds or leaves when your mom asking you to eat green leafy vegetables since your childhood because it is good for your health. Yes, green leafy vegetables are good for your health and must to be included in your well balanced diet.
One such vegetable is fenugreek or fenugreek supplement which confers many health benefits. So, let us see what fenugreek has got to offer and detailed benefits of fenugreek seeds. Before that allow me to explain in brief about fenugreek.
What Is Fenugreek Seeds/Leaves?
Fenugreek is an annual herb which belongs to the family of Leguminosae. Fenugreek leaves are widely used as leafy vegetables, which is a rich source of iron, calcium, vitamins and β-carotene.
Fenugreek seeds or methi seeds are also commonly used as a spice in curries or as a flavoring agent due to its strong aroma and flavor. In traditional medicine, fenugreek seeds are used as a major ingredient too due to its various health benefits of fenugreek.
Fenugreek seeds/methi seeds contain lysine, L-tryptophan rich proteins and some rare chemical constituents such as coumarin, nicotinic acid, saponins, fenugreekine, phytic acid, trigonelline, sapogenins and scopoletin.
These elements are thought to account for many of its therapeutic benefits. Fenugreek oil is also extracted from the seed of trigonella foenum graecum plant, a methi oil benefits.
Major Benefits Of Fenugreek
- Control blood sugar levels.
- Helps in breast enlargement
- Good for lactation and breast milk production
- Lowers cholesterol
- Increase libido levels
Fenugreek Oil For Diabetes
Diabetes is one of the most common dreadful diseases in the whole world. Many research studies have been done on diabetes. There are also lot of drugs and supplements to control diabetes available in the market. Some research studies have suggested that inlife fenugreek capsules is one of the best supplements to help control blood sugar levels.
Fenugreek contains a high content of insoluble dietary fiber Galactomannan which has been made up of galactose and mannose units. Galactomannan slow down the digestion and absorption of carbohydrates and also helps to lower the blood sugar level.
According to clinical studies, the amino acid 4-hydroxyisoleucine that is present in fenugreek shows antidiabetic properties. It causes direct pancreatic β-cell stimulation. Studies have also proved delayed gastric emptying and inhibition of glucose transport are possible mechanisms by fenugreek supplements and there are many other methi oil benefits.
Daily intake of overnight soaked fenugreek seeds may show a significant decrease of blood sugar levels, and there are more health benefits of fenugreek seeds. If you can’t follow this procedure because of its bitter taste then, you can opt for a fenugreek oil capsule.
2. Fenugreek For Breast Milk Production
During puberty, estrogen hormone helps in the development of new tissue. It determines the shape, size and fullness of a woman’s breasts. If the estrogen levels are low then, it will result in smaller developed breasts.
Fenugreek successfully helps in the breast growth by mimicking the estrogen effect and balances the hormone levels in a woman. Fenugreek oil is a natural and safe ingredient that helps in the growth of tissues and results in firmer and fuller breasts.
Fenugreek For Breast Milk Production
Breast feeding has multiple benefits for both moms and babies. It is the healthiest food for baby and provides immunological benefits. It protects the mother from developing breast cancer later in life.
But for some nursing mothers, milk production may be less due to hormonal imbalance. For such mothers, fenugreek oil capsules are highly recommended to increase their milk production. The phytoestrogens in the fenugreek helps to increase the prolactin production which enhances the breast milk secretion.
Fenugreek For Libido
Inlife fenugreek oil supplements also help to control the testosterone levels and increase the sexual desire in men
Phytotherapy Research Journal have suggested that saponins in the fenugreek may be responsible for an increase in the production of sex hormones. Diosgenin is one of the common saponin found in inlife fenugreek oil, which is a steroid-like precursor for the production of number of sex hormones. The Centre for Integrative Clinical and Molecular Medicine performed a research and suggested that fenugreek supplements have shown significant improvement in the libido levels.
Cholesterol Lowering Effect Of Fenugreek
According to the University of Colorado Denver Pharmacy Department fenugreek inhibits the cholesterol absorption in the intestine and may lower the cholesterol levels. Fenugreek promotes increase flow of bile and cholesterol excretion.
It prevents the absorption of cholesterol to the digestive tract. The high content of fiber in fenugreek seeds reduces the hepatic synthesis of cholesterol. These mechanisms help in cholesterol lowering effects.
So, daily soak 10gm of fenugreek seeds overnight in water and chew them in the morning on empty stomach along with water. Similarly consume another 10gm of soaked fenugreek seeds 30 minutes before having dinner.
The fiber content in the fenugreek seeds tend to swell in the stomach and helps to reduce your appetite. This will make you consume less of other fatty foods in your meal. Else go for inlife fenugreek capsules which is a solution for many problems.
Some More Health Benefits Of Fenugreek
#1. Digestion: Fenugreek helps in the digestion. Mucilage of the fenugreek seeds forms a protective lining of the stomach and intestine which helps to so the irritated gastrointestinal tissues. This may lower gastric problems and indigestion.
#2. Kidney Stones: Calcium oxalate often contributes to the risk of kidney stones. Fenugreek seeds may reduce the amount of calcium oxalate in the kidneys and decrease the risk of kidney stones.
#3. Cardiac Health: The galactomannan in the fenugreek seeds benefits the cardiovascular patients by reducing the risk of heart attack. It is also an excellent source of potassium which counters the sodium action to control heart rate and blood pressure.
#4. Premenstrual Syndrome: Diosgenin and isoflavones in the fenugreek seeds may reduce the symptoms of premenstrual syndrome (PMS) such as discomfort and menstrual cramps. They also help to reduce menopausal symptoms like mood fluctuations and hot flashes.
#5. Supply Iron: During pregnancy, breastfeeding and adolescence (initiation of menstrual periods), women are more prone to iron deficiency. The benefits of fenugreek leaves in your regular diet can supply adequate amount of iron.
#6. Nourish The Body: Adding fenugreek with a teaspoon of lemon and honey may reduce fever by nourishing the body. It also helps to relieve cough and pain associated with sore throat.
Well, we are not yet done with the benefits of fenugreek, go on read furthur to know more………
#7. Cancer: The fiber content in the saponins and mucilage of fenugreek binds with the toxins in food and excrete them out. This protects the mucous membrane and may help in the reduced risk of colon cancer.
#8. Anti-Inflammatory: Fenugreek shows anti-inflammatory activity also. It helps to cure burns, boils and eczema. It helps to remove dead cells and make skin look healthy and shiny. So, it can be used as a natural scrub.
#9. Acne: Fenugreek powder applied on the pimple and acne marks helps to heal and remove them. It can be applied along with milk to make the skin soft. It also protects the skin from UV rays.
#10. Hair: Fenugreek intake in regular diet or as a paste applying directly to hair makes your hair look black and shiny. Fenugreek is an excellent remedy for hair thinning, hair fall and also controls dandruff, which means remarkable fenugreek benefits for hair.
#11. Antibacterial: Fenugreek has antibacterial activity too. Some studies suggest that fenugreek extracts are effective against some bacteria such as Salmonella typhi, Escherichia coli and Staphylococous aureus.
#12. Blood Pressure: Fenugreek is rich in many essential minerals such as iron, potassium, calcium etc. Iron helps in the formation of red blood cells and increases hemoglobin levels. The potassium present in fenugreek may help lower your blood pressure.
#13. Preservative: Fenugreek seeds are also a rich source of vitamin E and is well known from the earliest species as a preservative and added to pickles.
#14. Pregnancy: Fenugreek helps to induce childbirth by stimulating uterine contractions. It may also reduce labor pains. But excess intake of fenugreek during pregnancy may lead to miscarriage or premature childbirth.
#15. Lung Disease: Fenugreek is useful for eyes, for treating lung disease, treating asthma, and for treating nasal sinus problems by extricating mucous.
#16. Tonsillitis: Fenugreek helps to treat diphtheria and tonsillitis. It also provides relief from cough associated with tuberculosis.
#17. Muscle Pain: Fenugreek acts as anti-spasmodic and helps in the treatment of muscle pain and rheumatism.
#18. Eczema: Fenugreek helps to treat eczema, foot sores and removes skin cracks. It also protects feet from freezing.
So friends, hope now you have got a thorough idea about the numerous benefits of fenugreek. So make sure you add fenugreek your regularly to your diet in whichever form you like; as leafy vegetable or as seeds or in the form of supplements to enjoy its benefits.
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