Guggul or guggulu, is also called as Bdellium, which is derived from the plant that is closely related to myrrh, which is also found in arid to semi-arid areas of Northern India, Bangladesh and Pakistan.
Guggul has been used since over 3,000 years. It has many benefits especially for the treatment of elevated blood lipids and coronary and arterial plaque known as atherosclerosis.
As a result, today standardised guggul herb extracts are being approved for lowering elevated serum cholesterol and triglyceride levels in India.
The Sanskrit meaning of the term “guggul” is “one that protects against diseases”. This attests to the therapeutic Ayurvedic applications for this botanical.
The most crucial is for the lessening of “ama,” malignant substances which come together as a consequence of sluggish digestion and circulation – ideal for the accumulation of arterial cholesterol.
Guggul herb is also popular to decrease the stickiness of the platelets which is another effect that reduces the threat of coronary artery disease.
One study that was done using the guggul extract is almost identical to the drug known as Clofibrate which is used not only for lowering cholesterol and blood lipid levels , but also for treating angina pectoris, blood sludging and diabetic neuropathy.
Who Should Take Guggul ?
Guggul in the form of medicine is always preferred and can be consumed by anyone suffering from pain, including arthritic and rheumatic pains, back pain, headaches, body stiffness and fracture recovery.
It can be used by anyone who generally suffers from a painful stiff back after bending a lot or from stretching and also bending exercises.
People who are with a tendency towards obesity, cardiovascular disease, digestive weakness, low libido, sterility, impotence, skin diseases, coldness, low immune system, cancer, low thyroid and low energy may also get benefit taking guggul.
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Benefits Of Guggul
Reduces High Cholesterol
Cholesterol is produced naturally by the body. Cholesterol is a fatty like substance which is produced naturally by the liver and also made by most cells in the human body.
We need a small amount of blood cholesterol because it is used for many different things in the human body, such as making hormones like oestrogen and also testosterone and also helping the metabolism work efficiently.
But when we get too much of it usually due to an excess of saturated fats in the diet, it can clog the arteries and lead to heart disease and stroke.
Cholesterol is carried around the body by lipoproteins. Low-density lipoprotein (LDL) cholesterol is called the ‘bad’ cholesterol because an excess of it can clog the arteries.
High-density lipoprotein (HDL) cholesterol, the ‘good’ cholesterol, helps remove excess cholesterol out of the cells, including cells in the arteries.
It is not necessary to eat foods containing cholesterol your body can produce all the cholesterol it needs.
Those who have blocked arteries and high cholesterol levels should take few health supplements one of them is guggul because it is said to help lower bad LDL in a matter of one or two weeks of taking it.
Generally guggul contains few antioxidant properties that are useful for all heart related diseases, especially for high cholesterol.
It also offers an increase in HDL which is good cholesterol, which helps keep the cardiovascular system healthy too.
Apart from guggul avoid eating too much high-cholesterol food will create an excess of it. All foods from animals contain some cholesterol meat, eggs and full fat dairy foods. Foods from plants do not contain cholesterol.
Guggul For Acne
Acne or pimples are one of the skin conditions that usually affects adolescents or teenagers but may affect an individual at any age.
It leads to dark unremovable spots and also boils over the skin surface of the face, forehead, neck, back and chest.
The spots usually may vary from blackheads and a few whiteheads that are mild and painless to awful boils or pustules that are inflamed and pus-filled with vigorous pain.
Guggul extracts appear to have few anti-inflammatory and also antibacterial properties that may benefit for acne.
Guggulipid also diminishes sebum secretion and obstructs all the bacterial metabolism of triglycerides that fosters the enlargement of acne.
This is mainly due to natural antibacterial properties present guggul and the way that it relieves inflammation.
As it has antibacterial properties guggul helps for acne and other minor skin wounds and rashes.
Guggul For Thyroid
The thyroid gland is also called as a butterfly-shaped gland which sits low on the forefront of the neck. It lies below your Adam’s apple, along the front of the windpipe.
The thyroid has two side lobes, which are connected by a bridge (isthmus) in the middle. It makes hormones to help regulate the body’s metabolism and a person’s growth.
For all thyroid problems guggul is very helpful which is suggested since from years.
Guggul also contains few active compounds called as guggulsterones. Similar to other phytosterols, guggulsterones have been shown to have a variety of beneficial effects.
These compounds present in guggul treats thyroid problems.
Guggul also seems to work by enhancing the activity of enzymes involved in thyroid hormone production.
Most importantly, isolated guggulsterone appears to increase the activity of deiodinase, an enzyme that powers the conversion of inactive thyroid hormone (T4) into its active (T3) form.
For Weight loss
Nowadays, obesity became an obstinate disease and many people in India as well as in foreign countries are suffering from it.
As you all know Ayurvedic treatment becomes a good answer to this lifestyle disorder. The customary complaint of obese people is that they have attempted hard to lose weight, but then gain the same weight back. Is it solution for this? Yes, ayurveda also has solution for this problem. You can maintain your body weight using some ayurvedic herbs and also supplements by the natural herbs. T
he simple herbal supplement is guggul, It suits everyone and helps to reduce and maintain body weight.
Guggul extract subsists of a plant sterol known as the guggulsterone, which has an anti-angiogenic, anti-tumour and cholesterol-lowering exertion.
Guggulsterone also seems to influence estrogen, pregnane and progesterone receptors. Guggul is thought to also stimulate thyroid gland function. As you all know that Thyroid is also one of the problem which leads to improper weight gain.
Guggul helps thyroid especially from all diseases. The way in which guggul increases the production of thyroid hormones in the body helps contribute to weight loss because T3 and T4 are closely tied to a person’s metabolism.
When they increase, it becomes much easier to lose weight and keep it off, especially when diet and exercise are included in a health regimen.
However, it should be taken that most guggul extract in the form of capsules work so well because they are combined with natural ingredients.
Guggul For Cancer
Cancer is a disease that is distinguished by presence of continuously dividing cells. Initially it is localized at a point called tumor. Later these cells distribute in the human body via blood or lymphatic system and eventually death results.
Cancer is one of the term that is used for diseases in which few abnormal cells divide without control and that are able to invade other tissues.
Cancer cells can spread to other parts of the body through the blood and lymph systems.
It is stimulated due to several external or internal stimuli. Despite the fact that there are countless kinds of cancers, all cancers get going because the abnormal cells grow out of control.
Untreated cancers can lead to momentous illness and death. For all these cancer problems guggul is the best solution.
Guggul extract or in the form of capsules are help by increasing the sensitivity of the cancer cells as it contain anti cancer properties in it.
By using guggul regularly you can reduce cancer symptoms gradually.
Inflammation in joints and other parts of the human body is a general problem. It may be occured due to arthritis, rheumatism, gout or sprain in the body joints etc.
The level of treatment for inflammatory condition is over the counter pain relieving medicines.
Chronic inflammation needs prolonged treatment and in this condition, painkillers can cause other health complications. The treatment for chronic inflammation generally requires safer methods like natural anti inflammatory herbs.
As they contain Anti-inflammatory properties, these herbs are relatively safe and do not cause any side effects.
Among from all the ayurvedic herbs guggul is one of the safest and useful herb. Guggul is obtained in form of resin from guggul plant.
Guggul contains few anti-inflammatory properties. It is useful for treating chronic and acute stages of osteoarthritis, rheumatoid arthritis and muscular inflammation. It reduces pain and inflammation in the joints. Guggul is available in form of tablets which should be taken regularly.
Protects From Infections
The organism uses that person’s body to sustain itself, reproduce, and colonize. These infectious organisms are known as pathogens.
Few examples of pathogens include bacteria, viruses, fungi, and prions. Pathogens can multiply and adapt quickly. All these cause to form infections in the body.
Some infections are mild and barely noticeable, but others are severe and life-threatening, and some are resistant to treatment. Infections can be transferred in a variety of ways like skin contact, bodily fluids, contact with feces, airborne particles, and touching an object that an infected person has also touched. How an infection spreads and its effect on the human body depends on the type of agent.
The immune system is an functional barrier hostile to infectious agents, but colonies of pathogens may bud too immense for the immune system to fight. At this stage, infections become harmful. For all these infection stages guggul provides good result in curing them.
The guggul contains anti-inflammatory properties such as alkaloids, tannins, phenolics and also few steroids, makes it a perfect natural medicine to fight against infections.
These compounds are responsible for removing the harmful toxins and free radicals from the body thereby protecting against various health complications.
For Skin Problems
Skin is one of the largest organs of your body. Your skin separates the inside of human body from the outside world. It protects you from bacteria and viruses, and regulates your body temperature constantly.
Conditions that mostly irritate, clog, or inflame your skin can cause symptoms such as redness, swelling, burning, and also skin itching.
Many skin problems, such as pimples, also affect your appearance. Your skin can also develop several number of skin cancers.
As there are several kind of skin problems, therefore, it has lots of causes which are: dirt, poor diet, pets, oily foods, high use of cosmetics, medications, environment, genetics, stress, skin injuries, exercise, consuming alcohol, caffeine intake, exposure to sun, scrubbing the face, etc.
Guggul extract is one of the foremost competence for all of them, it holds a influential anti-inflammatory compound called as guggulsterone, which aids in serving various skin inflammations. Widely used in ayurvedic medicines for the treatment of acne, wrinkles and other skin related problems.
It Prevents Heart Diseases
Heart and blood vessel diseases are also called heart diseases, it includes number of problems, many of which are related to a process called atherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This increases growth narrows of the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow. This can cause a heart attack or stroke.
Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you’re born with (congenital heart defects), among others.
The term “heart disease” is continually utilized reciprocating with the phrase “cardiovascular disease.” Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. For all these conditions guggul helps a lot.
Guggul extract capsules contains powerful antioxidant properties that are an effective hyperlipidemic agents that also lowers LDL cholesterol and triglycerides levels in the body, in turn preventing heart disease.
It is also useful in improving the levels of HDL (high density lipoprotein) or good cholesterol, and increases blood circulation, thereby preventing coronary heart disease.
Apart from guggul many forms of heart disease can be prevented or treated with healthy lifestyle choices.
In the present environment , being healthy is very important to achieve our day to day life goals. Looking for a healthy lifestyle which doesn’t include seeing a doctor on a regular basis? Grab INLIFE Guggul Extract now and stay in good physical form. Guggul aids us in running a fruitful life by preventing us from a various number of health threats. It is safe and easy to take. Use guggul and have a fine fettle life!
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.