Turmeric or Curcumin is a wonder herb, and it has many health benefits. It is generally bright orange, bitter and also powerful.
It is the vibrant ingredient that gives curry its memorable hue. If you have tried Indian cuisine, you’ve likely tasted it and loved it.
What is curcumin?
Curcumin is one of the most powerful natural home medicines you could take. Curcumin is the main active compound in turmeric, which is one of the most widely used plants in Chinese and Indian country medicine. Curcumin is extracted from turmeric to make few supplements and there’s growing interest in the capability of this all-powerful plant medicine to help prevent and reverse so many of our common health challenges.
What can curcumin do you for you? A lot, apparently. The superfood – or super spice, rather – may help with diabetes, heart health, eczema and psoriasis, pain relief and so much more.
This vibrant yellowish-orange root is a natural wonder. This is generally used in Asia for thousands of years both as a dye and for medicinal purposes, it has also been and still is a cooking staple (its hue makes curry and mustard, yellow). Originating from the same family as ginger, the most active element in turmeric is curcumin, and is where most of this golden spice gets its long list of healing properties.
Composition Of Turmeric or curcumin
The important chemical component of turmeric or curcumin, diferuloylmethane, and bisdemethoxycurcumin.
Along with these elements, it contains volatile oils like atlantone, turmerone, and zingiberene. Other components are proteins, sugars, and resins.
- Curcumin contains an essential oil.
- Dry rhizomes yield8 % of essential oil.
- Fresh one’s yield24 % oil which contains zingiberene.
- Alcohol and Ketone are also obtained by volatile distillation.
Sound too good to be true? There’s more. Curcumin has been shown to lift levels of norepinephrine, dopamine, and serotonin. With a stronger cocktail properties of these neurochemicals you can get lot of benefits.
It has ten neuroprotective actions that generally give support for better memory, focus, and cognition. This multifunctional spice is also used to regulate fat metabolism, alleviate IBS, regulate bile flow, reduce joint pain and bring luster to the skin.
Curcumin as they call it in Hindi is revered for its spiritual significance. Often referred to as The Golden Spice or The Spice of Life, curcumin is a common accessory in wedding rituals and prayer ceremonies. Originally the spice was used in rites and rituals intended to promote fertility, prosperity, and spiritual purification.
It is available in turmeric, it is incredibly purifying. As a sure source of anti-fungal, anti-microbial and anti-bacterial extracts, this spice can help you fight infections and boost immunity. Dense in vitamins and minerals this magical curcumin spice promotes overall well-being.
Curcumin available in turmeric, The Healthiest Food
This spice is used for centuries in the kitchen and also medicinal treatments.
It is a golden spice of the life. It has various health benefits. Widely used in different medicines for curing health problems.
Other names of turmeric are CURCUMA LONGA, CURCUMIN, TUMERIC, CURCUMINE.
The botanical special name of turmeric is CURCUMA LONGA L.
Nutritional Value Of Curcumin
Almost everyone uses turmeric while cooking food. But, have you ever thought of its nutritional value?
Nutritional value of 2 teaspoons of curcumin or turmeric is:
- Iron: 88 milligrams
- Dietary fiber: 96 grams
- Vitamin B: 08 milligrams
- Manganese: 36 grams
- Potassium: 48 milligrams.
Here are the few benefits of using curcumin
Generally curcumin has few super anti-inflammatory properties. Chronic inflammation has been shown to cause diseases including cancer, arthritis, cardiovascular diseases, diabetes and more. As you all know that curcumin found it had significant anti-inflammatory properties, powerful enough to match the effectiveness of some anti-inflammatory drugs.
Packed with Antioxidants
Another big bonus of curcumin is its antioxidants. Antioxidants generally help us fight free radicals, and excessive amounts can be damaging to our DNA and cells. Curcumin is the key component in turmeric offering its antioxidant powers. As you know that most extremely effective in both fighting free radicals and boosting the body’s antioxidant enzymes.
There’s definitely hope that curcumin can also help to regulate mood, including the treatment of depressive disorders. As you know that curcumin with a common antidepressant, fluoxetine. Individuals were either given 1,000 milligrams of curcumin and 20 milligrams of fluoxetine individually or combined, and found 1,000 milligrams of curcumin can be used to treat patients exclusively suffering with major depressive disorder.
Improves Your Complexion
The health benefits of curcumin extend beyond internal health. The anti-inflammatory properties of curcumin can also boost the complexion when applied topically, boosting radiance and controlling oily skin. You can also consume curcumin in the form of capsules or tablets.
Balances Blood Sugar
“The blood sugar balancing effects of curcumin make it a great option for those with type-1 or type-2 diabetes. “It helps to lower blood-sugar levels and fight insulin resistance.” One tasty way to incorporate it into your day is on food and drinks. Look for fresh and ideally certified organic curcumin. You can also take curcumin in the form of capsules.
Reduces Joint Pain
We’ve already told you that turmeric or curcumin is known for its anti-inflammatory properties, so it’s no surprise it may help to reduce joint pain. It is important spice for reducing pain. As you all know that curcumin is comparable to the drug for dealing with pain relief and improved function. You can take curcumin in the form of supplements and capsules.
Detoxifies the Body
The body naturally gets rid of waste, mostly with the help of the liver. But some experts feel you can help the process. Curcumin or Turmeric helps support our organ’s natural detoxification systems. It does this by thinning the bile. This allows the bile to flow more freely through the intestines and eliminate it from the body.
Boosts the Immune System
A strong immunity can help your body better fight off germs and viruses. Curcumin has been shown to increase the immunity-boosting proteins in the body. Consider whipping up a batch of curry soup and be sure to top with some black pepper, which has been shown to help the body’s absorption of curcumin. You can consume curcumin in the form of supplements or capsules.
Lowers Cortisol Levels
Cortisol is known as the “stress hormone.” And chronically elevated cortisol levels have been linked to a wide range of mental and physical conditions — from depression to obesity. As you all know that curcumin may lower cortisol and elevate positive neurotransmitters. You can take curcumin in the form of capsules.
Protects Against Cancer
As you all know that you all have few promising results for curcumin and cancer. Generally with precancerous cells in various organs were treated with curcumin, and found that . The researchers suggest that it may stop the precancerous cells from growing into cancer. And that curcumin, when taken at high levels, may help fight against pancreatic cancer cells.
Helps Lower Cholesterol
As all know that turmeric or curcumin can also lowers LDL cholesterol levels (a.k.a. “bad” cholesterol). These curcumin supplements or capsules may help increase the amount of LDL cholesterol the liver rids from the body, and may prevent the intestines from absorbing LDL.
Reduces Body Fat
For now, eating healthy and exercise are the two best ways to maintain healthy body fat levels. But as you know that curcumin might be another option. The curcumin may also alter the composition of fat cells in our bodies. They also noted curcumin’s anti-obesity effects could be related to its inflammation-reducing properties.
Improves Cardiovascular Health
Another impressive curcumin bit is the suggestion that it may improve cardiovascular health. And curcumin may be as effective in improving vascular function in post-menopausal women as a moderate exercise routine. As by combining exercise and curcumin into a program significantly shows the result of slowed age-related degeneration of the heart.
Calms the Digestive System
Curcumin is widely used in Ayurvedic it also helps with various bodily issues, including digestion and gas. And, it appears there is some science to back it up. As you know that cucumin also reduces bloating and gas symptoms in subjects suffering from indigestion.
It’s still early for research to say for sure, but there some evidence suggests curcumin may help reduce the inflammation of nerves in the brain linked to Alzheimer’s Disease. That same study also found that curcumin may help to protect the brain against oxidative stress.
Lowers Blood Pressure
A natural blood thinner, the curcumin in turmeric has the ability to dilate the arteries. Because it relaxes blood vessels, it may reduce the risk of hypertension. Its anti-inflammatory properties also may help with overall cardiovascular functioning, which in turn helps maintain a healthy blood flow.
Helps You Get a Better Sleep
Logging seven to eight hours of shut-eye is crucial for your good health, as sleep deprivation can wreak havoc on everything from your hormones to your appetite. As you all know that curcumin capsules helps protect 72-hour sleep deprived human from the symptoms of sleep deprivation.
Works as an Antiseptic
The health benefits of turmeric have found that it has antibacterial and anti-fungal properties, making it useful to disinfect cuts and burns. The curcumin may also speed up the healing of wounds. For very minor scrapes and cuts, creating a paste with the powder with water can be a quick at-home remedy. You can also take curcumin in the form of capsules.
Works As A Natural Headache Remedy
Migraines tend to be caused by inflammation of blood vessels in the brain, and curcumin might just help to relieve the pressure. That’s thanks to its anti-inflammatory properties, you can consume curcumin in the form of supplements or capsules.
Eczema is linked to chronic inflammation, and those with eczema know the frustration of suffering with dry and itchy skin. To date, there have been a handful of clinical trials looking at the effectiveness of curcumin on both eczema and psoriasis, with positive results with ingested curcumin. When curcumin is used topically in the form of capsules, it may benefit your skin health.
Above all are the benefits of curcumin. You can use curcumin in the form of supplements or capsules.