What Are The Benefits Of Evening Primrose Oil?

Generally there is one of the most sensational preventative discoveries since vitamin C, is called as Evening Primrose Oil. It contains the pain-relieving compound phenylalanine. This compound is increasingly being used to treat chronic headaches. But, its health benefits do not just stop there.

You can take evening Evening Primrose Oil in the form of supplement or capsules and it is generally used for a variety of cures as and it is currently being used as a treatment for aging problems, acne, heart disease, symptoms of menopause, multiple sclerosis, weight control and obesity. In fact, due to its therapeutic qualities, Evening Primrose Oil has become a standard herbal recommendation for maintaining youth, as well as preventing disease.

Some of the many benefits and advantages of using evening primrose oil capsules include its ability to soothe inflammation, strengthen the bones, promote good skin health, balance hormones, lower cholesterol, prevent cancer, optimize digestion, regulate blood sugar levels, prevent hair loss, ease pain and aid in weight loss efforts. However, when taken in moderation, and after consultation with a doctor about your particular condition, use of this oil should not pose any major risks to most of the people.

Evening primrose oil is a powerful natural remedy that is generally extracted from the seeds of the evening primrose plant. With the one of the scientific names Oenothera biennis, this plant is native to North America, particularly the eastern and northern regions. However, it has been naturalized in other temperate regions after it was discovered how beneficial the primrose oil could be. This is generally packed with unsaturated fatty acids, such as gamma-linolenic acid (GLA), linolenic acid and various other omega-6 fatty acids. These are the main drivers behind the many health and beauty benefits of this oil in the form of supplements, in addition to trace amounts of other plant sterols, phytonutrients and volatile compounds. This promising oil has been used traditionally for centuries, and now enjoys a wide range of applications in natural medicine. For that reason, there have also been quite a few studies done on the potential benefits of evening primrose oil, adding validity to many traditional and anecdotal accounts.

What is Evening Primrose Oil?

Evening primrose oil is derived from the seeds of the Evening Primrose (the Oenothera Biennis plant), EPO (as it is often referred to) is a rich source of omega-6 essential fatty acids. In particular, it in the form of supplement contains a high concentration of a fatty acid called GLA (Gamma Linoleic Acid) – a component that is largely responsible for its healing properties. In fact, GLA and other nutrients in this oil are essential for cell structure and help improve the elasticity of the skin. They also help regulate hormones and improve nerve function, disrupting problems ranging from PMS to migraine headaches. Evening Primrose Oil can be purchased in capsule form and its recommended dose with consulting with physician.

While many of them on this herbal capsule still needs to be studied, here are few problems Evening Primrose Oil may specifically help with. Let’s take a more in-depth look at this natural herbal supplement.

How Does it Work in Your Body?

Evening primrose oil erectile dysfunction helps human body where GLA converts into a hormone called prostaglandins (PGs), which are essential for maintenance and regulation of many physiological functions in the body. Your body can produce both pro-inflammatory and anti-inflammatory prostaglandins.

The GLA helps in treating various disease conditions, due to its ability to increase the production of anti-inflammatory PGs.

From the dietary sources of Linoleic acid (LA) (an essential fatty acid), GLA is synthesized in the liver. But the process of converting LA into GLA in the body is a slow process. So, here arises the need for supplements of GLA.

Evening Primrose Oil supplements are beneficial because 7-10% of its fatty acids are in the form of GLA. As a result, evening primrose oil directly provides a concentrated source of omega-6 fatty acid, which is essential for many health conditions. Evening primrose oil erectile dysfunction reduces all the problems related to dysfunction of erectile.

Here are few evening primrose oil benefits

Relieves discomforts that are associated with menopause, menstruation, endometriosis and fibrocystic breasts

It has been widely reported that EPO reduces hot flashes associated with menopause and increases feelings of well-being. The GLA present in this Evening Primrose Oil in the form of supplement or capsules can also help lessen menstrual cramps and minimize premenstrual breast tenderness. Moreover, many PMS sufferers are found to have unusually low levels of GLA. Consequently, taking this supplement, will help a great deal.

Eases joint pain and swelling associated with Rheumatoid Arthritis

GLA present in this Evening Primrose Oil supplement has been shown to reduce joint pain and swelling, side effects of this crippling disease. In fact, as you all know that over a span of six months, sufferers taking capsules containing GLA showed fewer signs of inflammation in rheumatoid arthritis. Another trial also showed that the number of tender and swollen joints also dropped significantly with GLA.

Prevents nerve damage as a result of diabetes

As you all know that it has been shown that the GLA present in Evening Primrose Oil capsules can help prevent, and possibly reverse the nerve damage that is commonly seen with diabetes. As you all know that that symptoms such as numbness, tingling and loss of sensation among participants with mild diabetic neuropathy were less marked in those who took Evening Primrose Oil, in comparison to those who took a placebo.

Reduce the effects of eczema

When the body has problems converting dietary fats into GLA, getting supplemental GLA from Evening Primrose Oil may be helpful. As you all know that this oil in the form of capsules can outperform a placebo in relieving eczema related inflammation – and this includes inflammation, itching, oozing and flaky skin associated with this condition. By increasing their intake in GLA, sufferers may reduce doses of steroid creams and drugs. Evening primrose oil benefits for skin gives good results.

Combats damage from multiple sclerosis

Evening primrose oil suppelment may be valuable in reducing the inflammation associated with progressive nerve disorder. The fatty acids present in this supplement may also contribute to healthy nerve development when taken over time.

Treats memory deficiencies associated with Alzheimer’s

Evening Primrose Oil boosts transmission of nerve impulses and may possibly be valuable in treating this progressive brain disorder. You can consume in the form of capsules.

Nourishes nails, scalp and hair

The essential fatty acids present in this Evening Primrose Oil supplement prevents nails from cracking, helping them remain generally healthy. The essential fatty acids found in EPO are also great for the scalp. Consequently, this supplement is especially valuable in treating a variety of hair problems.

Eases symptoms associated with osteoporosis

As you all know that by taking EPO in the form of supplement or capsules alongside fish oil supplement or capsules and calcium seemed to decrease bone loss and increase bone density. However, more people is needed in order to determine the role that EPO might play independently of the other supplements in this regard.

Weight Loss

As you all know that the weight loss effects of evening primrose oil supplement and when consistently used in moderation, it can help to shed pounds by boosting the metabolism and balancing out your cholesterol levels.

Improves Fertility

Evening primrose oil is able to stimulate blood circulation within the body, which can help many areas of the body, including lack of blood flow in the male reproductive organ. By reducing plaque in the blood vessels and boosting blood flow, this oil can counter impotence and infertility.

Boosts Heart Health

While adding more fat to your diet doesn’t sound like the best way to keep your heart healthy, evening primrose oil can stimulate circulation and reduce plaque buildup in blood vessels and arteries. This can improve oxygenation of various organ systems and lower your risk of atherosclerosis, heart attack, and stroke. Those with pre-existing cholesterol problems should not use this oil before speaking with their doctor.

Prevents Acne

The high level of omega-6 fatty acids found in evening primrose oil supplement can have a powerful effect on the skin, particularly for symptoms of acne. The evening primrose oil supplement can laos reduce the inflammation to those areas, increase the speed of healing and regrowth of new cells, and diminish the appearance of scars and blemishes. Evening primrose oil for skin gives you best results.

Evening Primrose Oil for Eye Health

Generally “Dry eyes” are one of the common symptoms of people who wear contact lens or in old people. Evening primrose oil supplement in the form of capsules shows a significant improvement in a specific symptom of dry eyes and also helped in the improvement of overall lens comfort.

Evening Primrose Oil and Pregnancy

There are plenty of old wives’ tales about pregnancy. Wearing briefs reduces a man’s sperm count. Conceiving on a full moon means you’ll have a girl. Carrying low means it’s a boy; carrying high means it’s a girl. You need hot water during childbirth.

Is evening primrose oil supplement one more? Possibly. Manufacturers of herbal fertility treatments claim that taking evening primrose oil supplement in the form of capsules can help a woman conceive by making her cervical mucus more stretchable and slippery, enabling the sperm to move more quickly through the uterus and into the fallopian tube

Taking evening primrose oil in the form of supplement or capsules supposedly increases a woman’s “egg white” cervical mucus during ovulation, which helps the sperm stay viable longer and move more quickly toward the egg. As promising as it sounds, be aware that no scientific studies have confirmed its effectiveness for making babies.

Evening primrose oil supplement has been used to help induce labor. Because it contains GLA, it’s considered a good source of prostaglandins, which can help soften the cervix and prepare it to open. It’s the same reason some people claim having sex can induce labor. Semen also contains prostaglandins, which stimulates moisture production at the mucus membranes.

Because it may cause contractions, it is recommended that you don’t take evening primrose oil until you are at least 34 weeks into your pregnancy. You can take it orally or apply it directly to your cervix using your fingers or by inserting the capsule vaginally.

And again, evening primrose oil’s ability to induce labor is still strictly theory. Some midwives swear by it, but most experts say it does nothing more than what the body was already ready to do naturally.

So, as you see this unique evening primrose oil supplement generally confers so many health benefits to mankind, its a must to incorporate it in your daily life for healthy living. Hence choose the best evening primrose oil supplement which is a natural source of gamma-linolenic acid (GLA) and get rid of the various health problems that are mentioned above in detailed.