We all crave to look beautiful or handsome always. Don’t you? No matter how old we become but we always long for that soft, supple, clear, smooth skin of a baby. But the question is how do you achieve that dream of yours in this hectic lifestyle and polluted atmosphere?
You surely must have tried various expensive products and creams to look your best or combat skin problems like acne, pigmentation, dark circles and many more. But still no satisfactory results, right? Well, don’t get upset or depressed, keep in mind if you have a problem, there will always be a solution.
Have you heard about Wheat Germ Oil?
If your answer is no, then follow me… Here I present you with some useful information on a unique but yet the best combination of wheat germ oil capsules Vitamin E with Wheat Germ Oil and their numerous health benefits. Vitamin E and Wheat Germ Oil capsules both are excellent for skin care and has various other health benefits too. Let us first check what Vitamin E has got to offer.
Vitamin E is the best known primary antioxidant in your body and plays a very special role as a protector. It protects you from the damage caused by free radicals, which are the silent, unseen enemies that attack your body contributing to aging, heart disease and the risk of cancer.
Vitamin E protects your skin from ultraviolet rays, pollution, drugs and other elements that produce cell-damaging free radicals. It is best for healthy skin care, helping your skin look young and fresh by reducing the appearance of fine lines and wrinkles. The benefits of vitamin E are innumerable.
Different Forms of Vitamin E
Vitamin E refers to eight forms of fat-soluble compounds, divided into two groups such as tocopherols and tocotrienols. Tocopherols: alpha prefixes the four forms of tocopherols- (α-), beta- (β-), gamma- (γ-), and delta- (δ-). Out of the four forms α-tocopherol is the most important lipid soluble antioxidant. It plays an important role in the glutathione peroxidase pathway and protects cell membrane from the oxidation reaction. Other forms such as beta, gamma and delta are called as mixed tocopherols, exist in nature along with alpha-tocopherol.
Tocotrienols: Tocotrienols are also classified into four forms differentiated by the prefixes alpha- (α-), beta- (β-), gamma- (γ-), and delta- (δ-). Compared with tocopherols, they are sparsely studied. Some studies suggest that tocotrienols play a special role in protecting neurons from damage and helps in the cholesterol reduction.
Dietary Sources of Vitamin E
Vitamin E rich foods are Wheat Germ Oil, sunflower oil and safflower oil. Some other natural sources of vitamin E are nuts like almonds and hazelnuts, high-value green leafy vegetables like turnip, spinach, dandelion greens, beet greens.
Avocados, asparagus, pumpkin, sweet potato, kiwifruit, mangoes, tomatoes, broccoli and papayas are also good sources of vitamin E. Vitamin E supplements are also available nowadays.
Vitamin E Deficiency
Vitamin E deficiency may lead to several chronic health problems. Some of the problems are Spinocerebellar Ataxia (SCA) which is a progressive, degenerative genetic disease caused due to vitamin E deficiency. There are 60 different types of SCA and Ataxia is the most diagnosed one. Common symptom for this disease is poor coordination of speech, hands and eye movements.
Vitamin E deficiency may also affect the red blood cells and lead to erythrocyte hemolysis a condition in which the red blood cells break easily causing reduced life of these cells and cause hemolytic anemia.
Vitamin E deficiency may also cause Myopathy, a muscular disease, a condition in which the muscle fibers do not function properly and in turn result in muscular weakness. Myopathy is associated with muscle cramps, stiffness and spasm.
Retinopathy is a condition due to the acute damage to the retina of the eye. This condition occurs due to vitamin E deficiency and is frequently seen in diabetic or hypertension patients.
The Food and Nutrition Board at the Institute of Medicine in the US has recommended the dietary intake of Vitamin E in adults to be 15mg per day.
Hence, you should make sure you intake adequate amount of Vitamin E in your regular diet to get rid of various health problems related to its deficiency as mentioned above. You may also opt for a good high quality Vitamin E supplement that will successfully help you maintain sufficient vitamin levels.
Vitamin E Benefits
1. Some studies suggest that oral vitamin E supplements are recommended in the therapy of yellow nail syndrome, epidermolysisbullosa, claudication, cutaneous ulcers, vibration disease, cancer prevention and collagen synthesis.
2. However, in the skincare field which includes cosmeceuticals, there is large experimental evidence for photoprotective effects of vitamin E. This makes numerous topical skin care products claim to contain vitamin E. This highlights the uses of vitamin e capsules.
3. Vitamin E acetate is shown to be a promising agent in skin damage caused due to UV rays. This vitamin E acetate absorbed and penetrates into the skin and hydrolyzed to α-tocopherol form of vitamin E.
4. This α-tocopherol is more efficient in antioxidant protection of skin barrier constituents and skin surface lipids than vitamin E esters particularly vitamin E acetate.
5. Numerous studies suggest that topical application of vitamin E prior to ultraviolet exposure reduces the risk of skin problems such as erythema, edema, lipid peroxidation and sunburn cell formation.
6. Vitamin E benefits the Alzheimer’s disease patients too. Studies at the Chicago’s Rush University Medical Centre suggested that vitamin E may catch the free radicals that might damage brain cells and lowers the risk of growing Alzheimer’s disease.
7. Some research studies suggest that vitamin E intake over an extended period may reduce the risk of cardiovascular diseases and other chronic illness. Vitamin E acts as an anticoagulant and improves the blood flow.
8. Vitamin E along with other antioxidant supplements is more effective and helps in the primary prevention of cardiovascular diseases.
9. Research studies found a decreased risk of age-related macular degeneration about 25% in patients those who are supplemented with vitamin E.
10. Vitamin E supplementation may reduce the risk of premenstrual syndrome symptoms such as craving, anxiety and depression.
Wheat Germ Oil
Wheat germ oil (WGO) is an unrefined oil that is extracted from the germ of the wheat kernel. WGO is particularly high in octacosanol, a saturated primary alcohol. Octacosanol is well known as a physical performance enhancing agent. It also helps to lower plasma cholesterol levels.
Wheat germ oil for skin is an excellent source of Vitamin E and also contains Vitamin A, Vitamin D, protein and lecithin. Wheat germ oil contains fatty acids such as linoleic (omega-6) acid, oleic acid, palmitic acid andlinolenic (omega-3) acid.
Among other edible oils, wheat germ oil benefits are due to its highest tocopherol content. The tocopherol content of wheat germ oil is unique and is represented mainly as α-tocopherol, which is a superior radical chain-breaking antioxidant.
Wheat germ oil is for skin, and this makes it to find a place in the manufacturing of skin care products. Wheat germ oil also has other benefits such as antioxidant activity that boosts the immune system and helps in the overall health.
Wheat Germ Oil Benefits
#1. Wheat germ oil capsules benefits mainly skin conditions like eczema and psoriasis. It effectively heals skin burns and ulcers. As a topical application, it is very much effective for dry skin.
#2. Wheat germ oil capsules benifits improves the blood circulation in the skin. It heals the damaged cells of the skin caused due to red-hot of the sun. It also helps in conditions like dermatitis and scarring.
#3. Research studies suggest that vitamin E in wheat germ oil protects lipo proteins from the damage by the free radical oxygen and helps in the prevention of fat deposits in the cell wall of the cardiovascular system.
#4. Some studies suggest that octacosanol and Policosanol present in the wheat germ oil benefits the cardiovascular system. Policosanol has been found to be effective in raising HDL and reduce the LDL.
#5. Wheat germ oil is well known for its antioxidant activity. It protects the skin from the signs of aging. Hence, it is used in many skin care products as a carrier.
#6. The essential oils such as linoleic acid, linolenic acid, oleic acid and palmitic acid add more beneficial effects to wheat germ oil. They help in improving nervous system, immune system and cell regeneration.
#7. The body can not produce These essential oils. Hence, you should go for a supplement that shows a various nutritional benefit.
#8. Epidemiological studies concluded with evidence that higher intake of wheat germ oil (a source of linolenic acid) may show anti-atherosclerotic effect by reducing oxidative stress. Atherosclerosis is a condition occurs due to hardening of arteries. So, wheat germ oil may help the atherosclerosis patients.
#9. Research study conducted on Nutrition profiling of wheat germ oil on baked products concluded that wheat germ oil significantly (about 50%) reduced the triglycerides, total cholesterol and LDL cholesterol without affecting the HDL cholesterol. This property may be attributed to the α-tocopherol present in the WGO.
This shows that wheat germ oil uses are immense. Hope now you have a clear idea about Vitamin E benefits and Wheat Germ Oil benefits. Also, how wheat germ health benefits are a lot. So maintain the Vitamin E levels in your diet or choose a supplement that contains both vitamin E and wheat germ oil.
“The secret of staying young is to live honestly, eat slowly and lie about your age.”
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