Vinegar is something important that can be put to a lot use altogether world. Both indian and as well as western foods enthusiast, generally use of vinegar in everyday cooking. A regular hit as a salad dressing and among much of the oriental, Asian and western cooking affair, the surprisingly miraculous properties.
As everyone has one important question, that is vinegar good for health?
The most popular vinegar in the natural health community is the Apple Cider Vinegar. Its consumption has seen an escalating trend in the west and also in India. Basically, apple cider vinegar is derived after an elaborate processing and fermentation of apple pulp.
There are a excessive amount of benefits that this nature’s elixir encompasses in it – from promising you with lustrous hair, radiant skin to warding off health risks and being the ultimate aid in resolving some of your toughest household tasks.
What is Apple Cider Vinegar?
Apple cider vinegar, known as cider vinegar or ACV, it is a type of vinegar, it is generally made with fresh, ripe, high-quality apples that are fermented and passed through a rigorous process to develop the final vinegar product. The important amino acids present in it are effective antiseptics and also work as antibiotics, whereas the acetic acid content in the vinegar can aid in the treatment of various fungal and bacterial infections.
Apple Vinegar is made by crushing apples and squeezing out the liquid. Bacteria and Yeast are now added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol.
In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria. Acetic and malic acid give vinegar its sour taste.
ACV also contains the “mother of vinegar” which makes the vinegar look thicker and amber colored.
Organic Apple Cider Vinegar (AVC) is rich in minerals. There is a long history of its use in medicine dating back to 400 B.C., AVC is considered to be a potent remedy for illnesses and overall health. Apple cider vinegar’s strong important suit is balancing pH levels, and also creating a healthy, alkalized state when you eat or drink it—or use it a skin-care product.
It’s also pretty renowned in natural-health circles for curbing digestive issues, spiking weight loss, promoting great skin, and banishing a handful of other pesky afflictions.
Apple cider vinegar has gotten amazing natural health benefits. While the ingredient provides plenty of pros. As all know that apple cider benefits are ultimate.
What Is Mother Of Vinegar?
Mother of vinegar is that ingredient which is made in the form of cellulose and also acetic acid bacteria.
When an alcoholic liquid is fermented, the mother of vinegar generally turn them into an acetic acid along with oxygen from the air. Hence is used in wine, cider etc to convert them into vinegar. Mother of Vinegar is what gives unfiltered, raw apple cider vinegar its distinctive, cloudy appearance.
It is full of antioxidants, important plant-based chemicals that help to promote new cell growth and prevents many types of diseases. It is also full of probiotics, which are important for the immune system by promoting healthy bacteria in the gut.
Why should i use apple cider vinegar? This is one of the common question from everyone.
These are the reasons to use apple cider vinegar regularly.
It has multiple benefits for human body.
Health Benefits Of Apple Cider Vinegar
The amazing benefits of drinking apple cider vinegar are impressively extensive. Advantages of Apple cider vinegar generally helps in weight loss, detoxification, fights diabetes, speeds up metabolism and provides relief from arthritis, high cholesterol, diarrhea, depression, asthma, and cancer etc.
Improves Your Digestion
Drinking apple cider vinegar by combining with water can help to naturally improve your digestion. Take a tablespoon of this ACV in a big glass of water around 15 minutes before a meal to stimulate digestive juices for better breakdown of your food.
It’s important to use raw, unpasteurized apple cider vinegar with the mother for this and all of the other amazing health benefits are listed below.
The mother vinegar is the cloudy strings of naturally occurring pectin and proteins that form during fermentation. Filtered and pasteurized vinegars will not have this vinegar and lack the enzymes and other nutritional properties in raw ACV that have such a positive effect on the digestive process.
An organic apple cider vinegar version, contains valuable minerals and trace elements, LDL cholesterol-lowering pectin, fat burning acetic acid, antiviral malic acid, live enzymes, amino acids and many other beneficial nutrients.
Regular drinking of apple cider vinegar liquid in the combination of water, ideally before each main meal, you digestion improves and you naturally begin assimilating more from your food. This can also reduce hunger symptoms and help with losing weight.
Helps In Heartburn, Intestinal Problems And Constipation
Regular use of apple cider vinegar in water is believed to help correct low stomach acid conditions that leads to heartburn. Importantly, straight apple cider vinegar is very strong and likely to be too powerful for heartburn sufferers, and especially those with ulcers, so make sure you dilute it well.
Apple pectin fiber, that is found in the mother of raw apple cider vinegar, that soothes the entire gastrointestinal tract, helping to prevent stomach cramps, bloating and gas.
Best apple cider vinegar can also be useful and also advantageous as a mild laxative to stimulate peristalsis in cases of occasional constipation.
Prevents Candida and Normalize Intestinal Bacteria
Apple cider vinegar is full of beneficial acids which are believed to help improve the makeup of your total intestinal flora.
Cider vinegar contains two acids, that are acetic acid and also malic acid, which have few antibacterial, antimicrobial and anti-fungal properties and that can help control the spread of the candida fungus in your intestines, a common and debilitating problem with many people’s high sugar diets.
Strengthen Your Immune System
Your intestinal flora are a big part of human body’s immune system. It makes sense then that you can get rid of improving few conditions for the growth of bacteria with apple cider vinegar it help improve your overall immunity.
Additionally, raw and unfiltered apple cider vinegar is said to benefit your lymphatic system by helping to cleanse lymph nodes and break up mucus in the body. Over time this also can relieve sinus congestion, reduce colds and alleviate allergies.
Regulate Blood Sugar and Aid in Diabetes
Apple cider vinegar is full of acetic acid which appears to slow down your digestion of simple carbohydrates, thus by regulating blood sugar levels from the brief highs and longer lows of a high carb diet.
The anti-glycemic effect of natural Apple cider vinegar has been proven in several studies, including this one that concluded, “vinegar can significantly improve postprandial insulin and sensitivity in insulin resistant subjects.
For High Blood Pressure
As all know that generally apple cider vinegar may lower high blood pressure by mixing one tablespoon of ACV in a glass of water. You should have this mixture daily to decrease high blood pressure.
ACV generally increases nitric oxide production in the human body, that helps in relaxing your blood vessels, or it may just have a generally beneficial effect on your cardiovascular system that, naturally results in a lowering your high blood pressure.
Apple cider vinegar is one of the popular ingredients in detoxification protocols with good reason. Aside from all the other body cleansing advantages, by drinking diluted raw and unfiltered apple cider vinegar is believed to help detoxify and cleanse your liver.
One tablespoon of ACV in a large glass of warm water everyday before your each meal it is often recommended as an effective dosage use for daily detoxification.
For Weight Loss
Apple cider vinegar has acetic acid it is used to suppress the accumulation of body fat and liver lipids. Its pectin content is also thought to famous reducing your body’s ability to absorb fat.
When you drink an apple cider vinegar before your meal, it helps by improving digestion, and usually reduce your hunger levels as well, which can only be beneficial for losing weight. Once again, 1 tablespoon in a large glass of water before each meal is best. As mentioned ACV is very helpful for weight loss.
Helps in Bad Breath
The natural acids present in real apple cider vinegar, like acetic and also malic acid, that can reduce the bacteria in your mouth that cause bad breath.
Using apple cider vinegar for halitosis(bad breath), you would make it a bit stronger than when drinking it. Add one tablespoon to a third of a cup of water and gargle it for around 20 seconds to minimize bad your breath.
Promotes Hair Growth and Prevent Hair Fall
ACV also contains potassium, which helps prevent your hair loss. Generally efficient blood circulation in human body is important for healthy, soft and strong hair. Apple cider vinegar stimulates better circulation to your hair follicles. As your blood circulates through your heart arteries, few of the important nutrients are carried to hair follicle cells which can strengthen your hair roots and promote a healthy head of hair.
Apple cider vinegar helps in balancing the pH levels of your scalp and also your hair to prevent the negative effects on the hair like making it dry and brittle. The acidic nature of Apple cider vinegar with mother of vinegar removes buildup without stripping its natural oils on the hair.
Acne is a common problem in teenagers as well as nowadays adults The main cause of acne on skin is the blockage of pores in skin due to the gathering of excessive sebum, dirt and impurities. One of the good remedy for quick relief from acne is the application of apple cider vinegar.
Apple cider vinegar with mother of vinegar balances the pH of the skin and helps restore the acidic mantle, helping the skin as it is antiseptic and antibacterial in nature, which helps combat the external bacteria and pollution that is experienced daily by the skin.
Apple cider vinegar also contains beta-carotene, which helps treat damage caused by free radicals. If the cause of acne is excessively oily skin, it can help in that case too as it can absorb the oiliness from the skin and can make it acne free and soft.
For Leg Cramps and Restless Leg Syndrome
Sipping on an apple cider vinegar drink daily can increase low potassium levels in your body, a suspect in nighttime leg cramps and also restless leg syndrome.
By drinking ACV in water you can find positive results right before bed to prevent leg cramps and reduce restless leg syndrome.
Gives Stamina and Energy
Improved stamina and energy are harder to measure subjectively, but raw, unpasteurized apple cider vinegar has long been considered a general health tonic and more energy and greater stamina are commonly reported when drinking it.
This may be a combination of all the other health benefits of ACV that are already listed above. Or it could be due to the powerful alkalizing effect it has on your body when you drink apple cider vinegar daily.
Apart from all these above remedies there is an important secret about apple cider vinegar i.e benefits of drinking apple cider vinegar before bed.
Here you can know what are the benefits of drinking Apple cider vinegar before going to your bed.
Apple Cider Vinegar before Bedtime
People who are diagnosed with Type 2 diabetes, who were not taking insulin, it was found that two tablespoons of apple cider vinegar taken with one ounce of cheese before bedtime can positively impact waking glucose concentrations. This happens due to the acetic acid in the vinegar.
Advantages of drinking apple cider vinegar before your bedtime
ACV can let you sleep better after drinking
ACV Can Help Stabilize Blood Sugar Levels
It Can Also Soothe a sore throat
ACV Can decongest a stuffy nose
Apple Cider Vinegar fights against cancer diseases.
This lower risk for heart disease.
Despite been acidic outside the body, ACV, is recognized as a premier alkalizing drink, which reduces acidosis in the body and has been reported to aid in recovering from a wide range of health conditions and diseases.
Above are few benefits of ACV, apart from this apple cider vinegar uses are plenty.
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.