There are hundreds of herbs which have been used to treat different diseases, from the common cold to cancer. Even when it comes to better memory or brain health, herbs are very helpful.
Whether the disease includes short-term memory loss, mental fatigue, low concentration or poor recall capacity, there are lots of herbs that can treat and prevent these problems. Herbs can even slow down cognitive decline and reverse memory loss that often occurs as people age.
Rosemary is a popular pleasant herb that has memory-boosting properties. Apart from antioxidants like rosmarinic acid and also carnosic acid in rosemary, its ability to increase the level of acetylcholine is what makes it an essential herb for improving your memory.
Moreover, rosemary is effective at increasing mind-wave activities and protecting against neurodegenerative conditions like Alzheimer’s disease.
To boost your brain movement and to increase your brain power, put 2 or 3 drops of rosemary oil on your handkerchief and breathe in its aroma. Drinking rosemary tea which is made from fresh or dried leaves also helps.
Ashwagandha is also known as Indian ginseng, it is a more vital herb for your brain.
Ashwagandha generally aids in breaking down the beta-amyloid proteins which form plaque in the brain, which in turn affects cognitive function. It also promotes neurogenesis to boost brain power.
It can also improve memory, increase spatial and visual memory, decrease oxidative brain stress and help prevent nerve cell degeneration.
You can take this herb in a powdered way, dried or fresh root form that can be chewed or brewed as a tea.
Brahmi is also known as Bacopa monnieri, it is popular in Ayurvedic medicine because to its brain-boosting properties.
Brahmi is often prescribed for numerous cognitive conditions, such as brain fog, poor memory and concentration, and also even depression.
Brahmi works as a brain tonic and it has antioxidant and neuroprotective effects.
Consume 1 to 2 teaspoons of juice extracted from Brahmi leaves 2 or 3 times a day. You can also take this herb as a supplement, but after consulting your doctor first.
Sage generally used in traditional medicine for years to improve memory. Its essential oil contains active ingredients like cineole and thujone that provide brain-boosting properties.
And also, sage leaves contain flavones, flavonoid glycosides, niacin, tannic acid and oleic acid that are good for the brain.
This herb can help improve concentration as well as increase mental alertness and attention span.
To boost your brainpower, drink sage tea as well as include sage into your soups, stews and salad dressings.
Another herb recommended for improving brain power and increasing mental sharpness is ginkgo biloba.
Ginkgo biloba has active phytochemicals that help improve memory. It can also prevent the formation of beta-amyloid proteins, which are also known to cause Alzheimer’s disease.
Gotu Kola is a popular herb which is found in Asia, South Africa and also in the South Pacific, it is high in nutrients that are needed for healthy brain function. These include vitamins B1, B2 and B6.
This herb stimulates your blood circulation and it works as a brain tonic. It can improve concentration and attention span.
This herb can also be used to treat neurodegenerative disorders and to enhance memory.
You can take 500 mg of Gotu Kola once or twice a day to boost you. You can also take this herb in tea form.
Green oats, is also known as Avena sativa or wild oats, is another effective herb for your brain.
This herb generally works as a healthy product to brain tonic and has a sedative effect on the nervous system. It can also boost attention and concentration.
Nutritional Neuroscience found that 800 mg of the green oat extract improved performance of a delayed word recall task in terms of errors and an executive function task in terms of decreased thinking time and overall completion time.
Regular consumption of green tea has been credited with positively impacting your brain power.
Green tea’s antioxidant nature supports healthy blood vessels in the brain so that it functions properly.
Also, green tea stops plaque growth in the brain that is related to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
Try to drink 2 to 3 cups of green tea daily to keep your brain sharp for years.
Holy basil is considered an adaptogen, which makes it a brain-boosting herb.
It also helps your body adapt to stress and it promotes mental balance. Also, its pharmacological properties help your mind cope with many types of stress that can affect your memory.
Holy basil leaves have volatile oils that can be useful in reducing brain damage due to decreased cerebral circulation. It can enhance your memory and cognitive function, including age-related memory decline and mild dementia.
Drink a cup of basil tea daily to improve memory. You can also chew fresh basil leaves or use basil oil in aromatherapy to enhance memory and concentration.
Some herbal therapies will interact with medications or are contraindicated in certain health conditions. Please consult your trusted healthcare provider before using these herbal therapies.
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.