Elegant black dresses and dark coats are all time fashion statements, but pesky flakes and dandruff often lowers our confidence level and prevents us from donning dark colored attires. Dandruff or Seborrhea is one of the most common scalp problems, and majority of the population suffers from it. The causes of dandruff may range from poor and unhealthy diet to poor hygiene; it can also be caused due to certain diseases, medication or hormonal changes. Dandruff is nothing but the shedding of dead cells from the scalp, and a certain amount of flaking is normal, but individuals with scalp disorders experience an abnormally high amount of flaking accompanied with itchiness and irritation. It is best to turn to home remedies instead of spending money on chemical rich hair products that do more harm than good in the long run.
6 Best Natural Remedies for Dandruff and Scalp Irritation:
In most cases, poor brushing habits or inadequate washing of the hair after shampooing leads to scalp irritation, itchiness and dandruff. Stress is also a leading factor for dandruff and stress in any form- be it physical, emotional or psychological increases dandruff. Diet also plays an important role in maintaining skin and hair health, and a diet rich in salt, refined sugar and trans-saturated fat can lead to skin problems and dandruff. When it comes to skin and hair problems, the best solutions are natural home remedies that are not only effective, but have no side effects at all.
Apple Cider Vinegar Rinse:
A through scalp rinse with apple cider vinegar is a great natural remedy for hair fall and fighting dandruff. Vinegar helps in cleansing the scalp and getting rid of dead cells that deposit on the scalp and clog the roots of the hair. The acidic nature of vinegar helps in maintaining the pH of the scalp at an optimum level while its anti-bacterial and anti-fungal property reduces itchiness, irritation and rashes.
The best way to use apple cider vinegar for fighting dandruff is to apply it as a post-shampoo rinse. Mix ½ cup of apple cider vinegar into ½ cup of warm water, pour it on washed hair, massage scalp and let it stay for 2 hours. Rinse hair with water.
Coconut Oil Massage:
When it comes to hair and scalp problems, there is no better remedy than coconut oil and it works more effectively than any shampoo available in the market. The benefits of coconut oil for hair are numerous. It helps in deep conditioning the hair strands by supplying essential nutrients to the hair follicles. It closes the open cuticles, reduces frizziness and increases hair strength by reducing protein loss. In addition, it moisturizes the scalp and reduces dryness that is the main reason for flaking and dandruff.
Coconut oil can be used for a nourishing hair massage and the best way to do it is to heat 2 table spoons of the oil in a bowl and massage it on the scalp and hair. But the goodness of coconut oil can be extracted more effectively if it is consumed in the form of an oral supplement or capsule. This is possible with Inlife’s Coconut Oil capsule that is made from 100% natural coconut oil that not only improves hair quality and promotes hair growth, but also helps in fighting scalp irritation, dandruff, moisturizing skin, and working as a natural sun screen, promoting heart health and helping in weight loss.
Baking Soda Pack:
This common baking ingredient works as an amazing cure for dandruff and itchy scalp. It acts as a natural scrub that exfoliates the scalp and removes the dead cells that deposit around the hair roots and clog the hair follicles. Being a natural anti-fungal agent it helps in killing fungus and infection causing agents. It also helps in moving the stubborn dead cells and flakes from the hair and scalp.
Mix a table spoon of baking soda in a cup of warm water, wet your hair and work this mixture into your scalp and hair just like shampoo, let it stay for 5-6 minutes and wash off with water. It is best not to follow it up with shampoo, but you can use a shampoo if you are not comfortable with the idea of washing away the mixture with only water.
This common kitchen spice works like a magic remedy for all types of hair and scalp problems. Health benefits of fenugreek are several and it has been used since ancient times to treat various skin ailments. The powerful anti-fungal property of fenugreek seeds help in fighting fungal scalp infections, dandruff, soothe itching and irritations. It helps in increasing hair strength, thickness and volume and gives it a healthy glow. It also helps in moisturizing the tresses, reduces premature graying and dullness.
The best way to use fenugreek for controlling dandruff is to soak ½ cup of seeds in water and turn it into a thick paste that should be applied on scalp and hair. Let it stay for 45 minutes and wash off with a mild shampoo. Another effective way of reaping the benefits of fenugreek is by consuming the oil extracted from fenugreek in the form of capsules or natural supplements. Inlife’s Fenugreek Oil capsule is best suited for this purpose. Made from 100% natural, extra virgin cold pressed oil, it not only helps in treating dandruff and other scalp problems but also helps in reducing blood cholesterol, increasing milk production in nursing mothers and boosting libido in both men and women.
Neem is one of the most important medicines of Ayurveda treatment and has been used for ages to treat variety of diseases and health conditions. Its powerful anti-bacterial and anti-fungal properties help in treating scalp infections, seborrhoeic dermatitis, psoriasis, eczema, itchiness of scalp, flakiness and dandruff. It controls excessive sebum production thereby unclogging the follicles. In addition, it also stops hair breakage, thinning and promotes hair growth and thickness.
Boil 2 cups of neem water in 1 liter of water till the water turns deep green, strain and let it cool. Wash your hair with a mild shampoo and rinse with the neem water, massage it into your scalp and hair, towel dry. Don’t wash it off with water.
Flax Seed Oil Massage:
Being a rich source of vitamins, minerals and essential fatty acids such as omega 3, 6 and 9 flaxseed oil helps in improving the overall quality of hair by supplying nourishment to the hair follicles. The antibacterial properties of this oil help in fighting scalp irritation, fungal infections, rashes and dandruff. In addition, it also helps in deep conditioning and making hair more shiny and smooth by closing the open cuticles and reduces tangling.
Mix 2 table spoon each of flaxseed oil and apple cider vinegar in a bowl and massage it into scalp and hair to cover from root to tip. Wrap your hair with a towel and let it stay for 1 hour; wash off with a mild shampoo.
Another effective way of reaping the benefits of flaxseed oil is consuming it orally in the form of capsules or supplements. This is possible with Inlife’s Flaxseed Oil capsule made from 100% natural, extra virgin cold pressed flaxseed oil that helps in improving overall health, protecting the heart, controlling blood glucose levels and promoting weight loss other than being a great solution for dandruff and hair problems.
Now that you know the easy and simple ways of fighting dandruff and cleaning the scalp reach out for your black dresses with confidence and show off your gorgeous and healthy tresses that shine from within.