Look for your Gut troubles
If you are on a treasure hunt looking to maintain healthy body and mind, then you are about to find it! It’s your healthy gut. A properly functioning digestive system is crucial for your overall health. Because your gastrointestinal tract is lined with the bacteria that help in performing many salient functions. In fact, these good bacteria help in boosting your immunity, converting food into energy, producing the feel-good brain chemical called serotonin, as well as disposing of toxins and foreign substances from your body. They are in fact just a few functions they do! However, if the good bacteria in your gastrointestinal tract are overpowered by the bad bacteria, things may go awry. A variation in gut bacteria can also potentially affect how well other organs as well as bodily systems function.
A gut imbalance has also been linked to hormonal imbalances, diabetes, chronic fatigue, autoimmune diseases, fibromyalgia, anxiety, eczema, depression, rosacea and other chronic health issues. Most of the people are not even aware that something’s wrong with their gut bacteria, and the problem goes untreated. So, let us know the signs of an unhealthy gut to identify and address the same.
Lack of Energy
Sometimes, you might find it hard to make it through the day although when you’ve had a healthy meal and had enough sleep, This could be the sign of an unhealthy gut.
Also, metabolism is a complex process which requires the chemical breakdown of food for fuel, ad this is done by microbes in the intestines. So, an imbalance of gut bacteria can stop your body from absorbing the nutrients it needs from the foods you consume, therefore, leaving you feeling tired all the time!
Mood Swings
Sudden mood swings, anxiety, irritability, depression, and stress are also linked to your gut health. The harmful bacteria in the intestines produce toxins which can travel to the brain through your bloodstream. Additionally, these toxins may disrupt the production of serotonin as well as other neurotransmitters in your brain as a result, negatively can affect your mood.
Moreover, 70 % or more of your body’s serotonin emerges in your gut, and the researchers are now discovering that gut bacteria might impact your intestinal serotonin levels. As a result, you can be affected by a wide range of health issues.
Therefore, an imbalance in the gut bacteria may affect the levels of serotonin, influencing your moods, digestive system, behavior as well as mental health and other cognitive and physical health issues.
Trouble in Sleeping
Your gut also stores and regulates serotonin that is an essential neurotransmitter which plays a key role in regulating and inducing your sleep patterns. Thus, an unhealthy gut means serotonin is out of balance, that can lead to difficulty getting to sleep or insomnia.
In fact, the microbial ecosystem affects your sleep by shifting circadian rhythms as well as altering your body’s sleep-wake cycle. Furthermore, poor sleep quality may affect the diversity of the microbiome besides affecting your health.
Bad Breath
You will get into gut troubles when a microbial imbalance in your gut leads to the growth of harmful bacteria in the mouth, that causes bad breath. This kind of bad breath is hard to treat with maintaining proper oral hygiene or mouthwash.
Additionally, the imbalance in the gut flora make your body increasingly susceptible to the conditions such as diabetes or kidney disease and cause bad breath.
Skin issues
Inflammation is also linked to many skin conditions such as psoriasis and acne. If you suddenly suffer from completely new or more frequent flare-ups of inflammatory skin conditions especially things such as acne, psoriasis, rosacea, dermatitis or eczema, it’s an alarm for you! It can be a sign of a leaky gut.
A recent study also published in Gut Pathogens found that gut microbes, as well as the integrity of the gastrointestinal tract itself, are the contributing factors in the process of acne.
Tips to build and maintain a healthy gut:
- Go for organic food products as much as possible.
- Eat whole, nutritious foods in order to provide your body with the necessary nutrients to function.
- Eat less sugar.
- Keep your body hydrated. It helps maintain a healthy gut.
- Chew your food thoroughly to promote healthy digestion.
- Consume more probiotic foods or wise take probiotic supplements to help restore the balance in your gut.
- Follow a gentle detoxification at least once a month to eliminate unhealthy gut, which causes inflammation.
- Stop drinking alcohol and quit smoking.
We don’t realize the importance of healthy and proper digestion until we begin experiencing health issues. Your digestion process is complex and it involves many steps. If anything goes wrong along the way, it might manifest various problems. The most obvious step to make your gut trouble free is by avoiding the things that destroy gut flora and damage your intestinal barrier. However, that is not always possible, especially in the case of infections and chronic stress!
