8 Best Dental Care Tips for Healthy Teeth and Gums

Top 8 Tips for Whiter Teeth and Oral Care

Whiter Teeth and Oral Care

From a child to an adult, everyone wants to have a brighter, whiter smile. A smile is an important thing that people first notice about one person. Health, vigor and beauty, the three principal assets of a person are complemented by a flawless bright smile. Just as body odor and smell is repulsive to people, in the same way, teeth problems, yellow teeth and bad breath are abominable to others. With the growing age, the teeth become 1-2 shades darker. When the structure of dentin below the enamel exposes, the color pigments of teeth slowly become prominent, that is one of the main reasons of yellow teeth.

Whiter Teeth and Oral Care

Causes of Yellowing and Tooth Discoloration

what causes yellow teeth and tooth discoloration are numerous. Following is a list of a few common yellow teeth causes.

•    Drinks like colas, coffee, wine, teas and foods like cherries and blueberries can stain the teeth.

•    Chewing tobacco or smoking can cause teeth discoloration.

•    Genetics plays an important role in this concern as many people have naturally stronger enamel than others.

•    Inadequate brushing to remove stain-producing molecules can cause yellow teeth reasons.

Causes of Yellowing and Tooth Discoloration

•    With the growing age, the outer layer of enamel of the teeth becomes thinner, exposing the natural yellow color of dentin.

•    The use of antibiotics like doxycycline and tetracycline before the age of eight can cause yellowing of teeth.

•    Some dental materials like amalgam restorations can stain the teeth.

•    Excessive use of toothpaste, fluoride applications and fluoride supplements can cause yellowing of teeth.

•    Many diseases that affect dentin and enamel can cause tooth discoloration.

•    Depression, trauma and anxiety can cause tooth discoloration among adults.

Home Remedies for Whiter Teeth

The importance of oral hygiene is immense in combating bacteria that can badly affect the teeth. Poor oral hygiene increases the chances of oral infections that can cause gum disease and tooth decay. It is important to treat the problems of yellowing and tooth discoloration with effective home remedies that have no side effects.

Baking soda

The best tips for healthy teeth and gums should include the use of baking soda. Baking soda is commonly known as bicarbonate of soda. Baking soda effectively removes stains caused by cigarette, coffee, tea and other things. Baking soda is an essential beauty ingredient that acts as a deodorant by reducing body odor. It can lower the problems of acne and can effectively make the hands softer.

Baking Soda for Tooth Whitening

At first add one teaspoon of baking soda to a half teaspoon of water. Dip the toothbrush into the paste of baking soda to cover the bristles. Brush as normal. Use this remedy two times a week until you reach the desired results. A slight difference will be noticed in the whiteness of the teeth after a few days.

Bananas

Bananas aid in keeping teeth healthy. It is the outstanding source of Vitamin A, C and E, natural oils, carbohydrates, potassium, zinc and iron. The presence magnesium, potassium and manganese in bananas help to make teeth whiter. It repairs the cuticle and helps in improving the condition of hair as well. Bananas help to improve the natural elasticity of hair and in that way it also prevents split ends. Bananas also help your hair to look shining and improve its growth. Bananas cure hangovers, protect against kidney cancer, diabetes, lower depressions, relieve morning sickness and osteoporosis.

Bananas

At first peel a single strip from the banana consciously by leaving the rest of the skin intact. Gradually peel the banana from the top to bottom. Gradually rub the inside of a banana peel for ten minutes on the teeth until they are covered with a layer of banana paste. Try to keep the mouth open for sometimes to prevent banana paste from rubbing off. After ten minutes, brush the banana paste with a dry toothbrush. Thereafter use regular toothpaste to rinse the banana paste from the teeth. Repeat this remedy once a day until you reach the desired results.

Olive Oil

Olive oil plays an important role in taking care of your teeth. Olive oil helps to reduce the activities of oral bacteria. Olive oil is rich in four major antioxidants which allow it to act as a moisturizer, cleanser and protector of skin. Vitamin E and Vitamin A are the most important antioxidants. Vitamin E helps to neutralize the oxidant effect of free radicals that damage collagen, and it is the main reason of wrinkles, fine lines and skin dryness.

Olive Oil

Vitamin E reduces the chain reaction of free radicals. Vitamin A thickens and stimulates the Dermis and reduces wrinkles and enhances blood flow to the surface of the skin. Every morning before brushing the teeth apply one teaspoon of olive oil on teeth. Let it stay for 25 minutes. After 25 minutes split it all out. Thereafter use the regular toothpaste to rinse the olive oil from the teeth. Use this remedy daily until you reach the desired results.

Apples

The best dental care tips for healthy teeth and gums should include apples. Apples can clean the teeth like a toothbrush and also help to make them whiter. It is a great source of potassium, phosphorous, zinc, calcium, iron, copper, manganese, sodium, Vitamin A, Vitamin C, Vitamin K, Vitamin E, thiamine, folate, pantothenic acid, niacin, riboflavin, and pectin.

Apples

The presence of antioxidants like Vitamin C helps to abolish free radicals that can damage the cell. Apple prevents cancer, stroke, diarrhea and it also boosts the immune system. Regular eating of one or two apples helps to remove stains caused by coffee, cigarette and other things. The acidic nature of the apples helps to make the teeth whiter, so chew the apple thoroughly to get the best result.

Orange Peel

Orange peel is an important component for oral health care. Orange peel helps to remove the yellow marks from the teeth. Orange is rich in Vitamin C, fiber, folate, Vitamin B1, copper, pantothenic acid and calcium. It helps to prevent cancer, diabetes, heart diseases and also boosts the immune system. Various health benefits of orange peel include reduction of weight, better digestion, fight infection, cure hangovers and relieve bronchitis and treats bad breath.

Orange Peel

At first cut the orange into a minimum of five pieces and then gradually peel the skin from each piece of orange and put them separately. Rub orange peel slowly over the teeth before going to sleep at night. The calcium and Vitamin C in the orange peel aid in combating microorganisms over the night. Use this remedy four times a week until you reach the desired results. A slight difference will be noticed in the whiteness of the teeth after a few weeks.

Lemon

The best oral hygienic tips should include lemon. It is a great source of alpha hydroxy acids (AHA) and Vitamin C. The acidic property of lemons helps to remove the yellow tinge from the teeth. Another name of Vitamin C is ascorbic acid that ensures the production of collagen. Collagen is a protein made up of amino acids, and it produces almost 30% of the proteins within the body.

lemon benefits

They are found in strong structures of the body like in tendons, bones and ligaments. It helps the growth of cells and blood vessels and aids immensely to maintain the firmness and strength of the skin. Mix one teaspoon salt and a few drops of lemon juice. Rub the mixture slowly over the gums and teeth. Leave it for 10 minutes and thereafter rinse the mouth with water. Use this remedy daily for four weeks until you reach the desired results.

Salt

Dental problems like tooth discoloration can be improved through the use of salt. Salt is one of the main substances of which the body is made. Salt is a great source of calcium, iron, magnesium, potassium, phosphorous, sodium, zinc, copper, magnesium, manganese and selenium. It helps replenish the lost minerals from the teeth and also aids in reviving the white color of the teeth.

Salt

Add one tablespoon of charcoal to common salt and rub the teeth with the salt paste. Leave it for 10 minutes and thereafter rinse the mouth with water. Another option is to rub the teeth every morning with salt, and thereafter rinse the mouth with water. Use this remedy daily until you reach the expected results.

Strawberries

Strawberry is rich in Vitamin C, manganese, iodine, dietary fiber, folate, copper, biotin, potassium, omega 3 fatty acids, Vitamin B6 and magnesium. The presence of Vitamin C in strawberries helps to make the teeth whiter. It prevents cancer, stroke, diabetes, allergies and also reduces the problems of constipation and depression.

Strawberries

Collect some strawberries and mash them up to make a paste. Gently rub the paste on the teeth. Apply this remedy twice daily for one month; the yellow marks on the teeth will vanish considerably.

Now, mesmerize the world with the beauty of your smile. Reduce the problems of yellowing and tooth discoloration with these home remedies using all natural ingredients and lead a blissful, healthy happy life.

Image Sources: wisegeek.com, kristenritzaudds.com, advatechhealth.com, oils.organicxbenefits.com.

4 thoughts on “Top 8 Tips for Whiter Teeth and Oral Care

  1. Neha Dalal says:

    These tips were really helpful, thank you so much. Few days back when i was researching for good dental clinics just for a check up i read a lot of reviews and I came across Dentzz Review , when i went there the doctor was also giving me tips to have healthy teeth, and he also mentioned that strawberry, salt, orange peel and olive oil are good ways to keep your teeth healthy.

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