The Nutritional Immunity Booster & Recharge!
An important factor that stimulates the spread of the pandemic is the waning of immunity, underlining that our last line of defence is our immune system. Even while nutrition plays a vital role in maintaining immunity, micronutrient deficiency or hidden hunger plagues an estimated two billion people worldwide, making them more susceptible to infections. In light of this, supplements to boost the immune system, as well as nutritional interventions, are the way ahead for strengthening the health of individuals and populations.
Immunity & Its Importance
The immune system defends us from disease caused by bacteria, viruses and toxins, and assists removal of foreign bodies from our system. Additionally, the immune system is accountable for down-regulating immune responses against harmless external triggers. The immune system is not entirely developed at birth but evolves over the first few years of life. Early life is, hence, a pivotal phase for nurturing a child’s immune system.
Nearly 70-80% of our immune cells reside in the gastrointestinal tract along with the gut bacteria that make up the gut microbiota. The gut is a vital entrance for pathogens and toxins, and one of the principal roles of the immune system in the gastrointestinal tract is to identify between harmless antigens, such as food, and health hazards. Therefore, developing a healthy immune system relies on establishing healthy gut microbiota in early life, directly linked to nutrition.
Receiving the proper nutrition during early life can positively impact the gut microbiota and, therefore, the developing immune system. It leads to immediate benefits in supporting an individual’s healthy growth and development over a long time by preventing and managing the disease. In fact, research shows that allergies may be regulated by making the right nutritional choices during the early 1000 days of life.
Why Immunity is the Need of the Hour
Dr. Rajesh Sahetiya, Director of Human Nutrition and Health (India/South Asia), states that our living environment has changed substantially while the global population is multiplying and living longer. There is, consequently, a more prominent need to support our health and wellbeing, primarily our immune system, at different stages throughout our life.
The concerns regarding immunity have become more critical, given the recurrent outbreaks of infectious diseases such as the coronavirus pandemic.
There are simple public health practices to help reduce the spread of the infection, such as regular hand washing, avoiding touching the face with unwashed hands, avoiding close contact with sick people, and disinfecting frequently handled objects. Sufficient nutrition is another crucial way to help minimize the risk and impact of virus infections and develop a more resilient immune system over time.
Immunity Booster Nutrients
Several levels of evidence have shown the following as key nutrients involved in minimizing infection risk by supporting antibacterial and antiviral defence:
- Vitamins A, B6, B12, folate, C, D, and E
- Zinc, copper, selenium, and iron,
- Amino acids, and
- Fatty acids
Notably, Vitamin C plays many roles from collagen synthesis, iron absorption, protecting the cell from damage, and boosting immunity to fight pathogens. Its antioxidant properties are central to maintaining RDA (Recommended Dietary Allowance) to strengthen our defence system mechanism. Vitamin C helps in WBC (White Blood Cells) production that helps build a robust immune system.
Minerals like Copper, Iron, Magnesium, Zinc, Manganese, Selenium, Chromium, and Molybdenum are essential for the satisfactory functioning of the defence system. The deficiency of trace minerals influences various immune functions like cell-mediated immunity and NK (Natural Killer) cells. The immune system functioning with the ability to fight foreign particles needs such trace minerals adequately.
Focusing on a well-balanced diet and nutrient-rich foods is the most suitable way to attain these nutrients. Nevertheless, given that this is not always possible, nutritional supplements contribute as a responsible and safe option to strengthen the immune system.
Narrowing the gap between nutrition and immunity
As per the World Health Organization (WHO), governments have a fundamental role in building a healthy food environment and enabling healthy dietary practices. The Indian government has propelled various health and nutrition initiatives under the National Nutrition Mission to develop the health sector, enhancing the quality of life and overall productivity, and the economy. These are namely Anemia Mukt Bharat, Integrated Child Development Scheme, and the Mid-Day Meal scheme in various states.
Potential signs of a weak immune system
- You’re continually getting colds, and symptoms last forever
- You’re often exhausted, and your sleep is not consistent
- Your stress levels are off the charts
- You feel depressed
- You have chronic diarrhea, constipation, or other GI problems
- Your diet is high in refined carbs or sugar
- Your skin is often itchy or slow to heal.
Natural Immunity Booster through Nutrition
Eat more whole plant foods
Whole plant foods such as fruits, vegetables, seeds, legumes, and nuts are rich in nutrients that lend you an upper hand against harmful pathogens. The antioxidants present in these foods lessen inflammation by fighting against unstable compounds.
Eat fermented foods or take a probiotic supplement
Yes! Fermented foods are loaded with beneficial bacteria called probiotics, which populate your digestive tract. Research indicates that a thriving network of gut bacteria can support your immune cells to differentiate between normal, healthy cells and harmful organisms.
But before taking any probiotic supplements, do check with your healthcare professional if you are suffering from any diseases
Eat healthy fats
Healthy fats in olive oil and salmon may boost your body’s immune response to pathogens by reducing inflammation. Omega-3 fatty acids, such as those in chia seeds and sardine, also fight inflammation.
Some of the food examples that include a good amount of healthy fats include avocados, whole eggs, nuts, oilseeds, coconut, and yogurt.
Research indicates that a single session of moderate exercise can increase the effectiveness of immune systems. People must aim for at least 150 minutes of moderate exercise per week.
Limit sugar intake
Sugar can feed the bacteria and viruses in the body and causes low immunity and also reducing sugar intake or avoiding it completely can not only aid in weight loss but also helps in saving you from metabolic disorders like thyroid, diabetes, and heart diseases.
Dehydration can prompt headaches and have the ability to control your physical performance, concentration, mood, heart, and kidney function, and digestion. To prevent this, you should drink fluid on a routine basis. Water is advised not only because it’s free of calories, sugar, or any additives but it is also loaded with minerals as well which helps in boosting immunity and aids in removing toxins.
It’s simplistic to turn to supplements as you must have heard a lot of studies that prove their ability to boost immunity and improve overall health. Few studies reflect that the following supplements may strengthen your body’s general immunity:
- Vitamin C
- Vitamin D
- Guduchi – Rich in antioxidants like ascorbic acid, lycopene, and carotene
Benefits of Inlife’s Immunity Booster Supplement
Inlife Healthcare is at the forefront of enabling some of the healthy innovations by supplying dietary supplements, medical nutrition, and immunity boosters.
Inlife Natural Immunity Boosters Kit comprises three vital immunity-boosting natural Ayurvedic medicines – Amla Extract, Guduchi (Giloy), and Ashwagandha immunity booster capsules. This immunity booster kit assists in restoring the body’s natural defence system, optimizing resistance power, and boosting the complete immune system. It contains:
- Amla extract, also known as powerhouse Vitamin C, in sufficient quantities.
- Guduchi or Gilloy has long been used in Ayurvedic medicine to boost the immune system.
- Ashwagandha helps to raise energy levels in the body.
All in all, the vegan and vegetarian-friendly Inlife Natural Immunity Essential Kit is completely safe and effective and is offered in gluten-free capsules, and carries no artificial ingredients. It can also be given to children, if needed, in reduced dosages.