On the whole, your immune system generally does an extraordinary job of protecting you against diseases which are causing microorganisms. But sometimes it fails because few germs invades your body successfully and makes you sick.
When it’s snowy and rainy outside, and cold and flu season is at its peak, it’s time to pull out all the stops to keep our families in good health and tiptop shape. Regular doctor appointment and appropriate seasonal vaccines are, of course, a must.
But when it comes to relieving the sniffles and preventing illness on a day-to-day basis, many of us turn to the content of our medicine cabinets or herbs or our kitchens. However, there are several natural herbs that not only help us feel better, but have also been proven to help boost the immune system.
Eating healthy and avoid eating processed foods are best ways to support the immune system.Your immune system is your most important system that defense against environmental toxins, viruses, bacteria, and other harmful microorganisms.
Unfortunately, few of the toxins which are present , generally weakens your immune system at an ever-increasing rate and there is so much we can do to control what we’re exposed to. On the other side, certain tools and supplements can help support your immune system.
Ayurvedic medicines can help you to take charge of our day-to-day health and boost immunity during the season of cold, the flu and sniffles.
The Role Of The Immune System
So, what is our immune system exactly, and what does it do for you? The immune system is made up of a lot of various cells which protect the body from infections, bacteria, viruses, and the growth of tumours. This immune system is very helpful for overall body function as it’s plays an important role in your body.
What Is Low Immune Function?
Low immune function refers to an lack of active and poor performing cells in the body. The immune system’s principal function is to protect the body against infection and the development of cancer. Support and improvement of the immune system is possibly the most essential step to attain resistance to disease and reducing susceptibility to colds, flus, and cancer.
Supporting the immune system generally involves a healthy lifestyle, stress management, exercise, diet, and the appropriate use of nutritional supplements and herbal medicines.
How To Know If Your Immune System Is Poor?
Your immune system is your defense, your “immune response” to certain external agents that can come inside of you and harm you. It is made up of a network of cells, tissues, and organs that work together to protect your body. You definitely know it, these protective cells are also called as leukocytes or white blood cells.
They are in charge of attacking those organisms that causes illnesses. These cells are found in the thymus, spleen, and bone marrow. They are called “lymphatic organs”.
If for whatever the cause you have a lowered level of leukocytes at any given moment, you will not be able to take on those external elements that make you sick.
So it is important that you are aware of certain kinds of signals so that your doctor can immediately determine the origin of this weakness and you can take it on. So, let’s take a look at the signs of a weakened immune system.
Flu, Colds, and Sore Throat
Injuries that Take Long to Heal.
What Can You Do To Boost Your Immune System?
The idea of boosting your immunity is attractive but the capacity to do so has proved elusive for several reasons. The immune system is precisely a system, not a single existence. To function well, it requires balance and harmony. There is still much that all you don’t know about the intricacies and interconnectedness of the immune system response.
The effects of lifestyle on the immune system are very much resulted. The effects of diet, exercise, age, psychological stress, and other factors shows best results on the immune response, both in animals and in humans. In meanwhile, general healthy-living strategies are a good way to start giving your immune system the upper hand.
Adopt Healthy-Living Strategies
Your first step of safeguarding is to choose an amazing healthy lifestyle, by following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.
Every single part of human body, including an immune system, functions more healthier when it is protected from all the environmental assaults and bolstered by healthy-living strategies such as these:
Eat a diet high in fruits and vegetables
Maintain a healthy weight
If you drink alcohol, drink only in moderation
Get adequate sleep
Take steps to avoid few infections, such as washing your hands regularly, and cooking meats thoroughly
Try to minimize stress.
Causes Of Low Immune System
Many primary immunodeficiency disorders are inherited that are passed down from one or both parents. Problems in the DNA is one of the genetic codes that acts as a blueprint for producing the cells that make up the human body cause many of the immune system defects in primary immunodeficiency.
A poor diet
Lack of sleep
Lack of exercise
Lack of hygiene
Help For Immune Deficiency
Immune weakness treatment often depends largely on the cause which was diagnosed by a medical professional. For serious immune system diseases such as HIV, drug treatment will almost always be needful.
If other causes such as dietary or lifestyle-related factors are found to be at fault, treatment will involve a serious restructuring of eating and living habits, aimed at righting the causes of the immune system problem.
Therefore it is very important to see a specialist to have your immune deficiency diagnosed properly. Try to provide as much background data or information on your condition as possible so that your doctor can better understand your condition. Blood tests will also likely be required to determine if your condition is the result of an autoimmune disease.
Foods That Boosts Your Immune System
Feeding your body with particular foods may help you to keep your immune system healthy and strong. If you are considering for good and safe ways to stop winter colds and the flu, your first step should be a visit to your local grocery store to get few foods for your healthy immune system. Firstly plan your meals to include these 15 powerful immune system food boosters.
Citrus fruits – The fruits which contain Vitamin C (Blood Orange, Calamondin, Citron, Grapefruit, Key Lime, Lemon, Kumquat)
Red bell peppers
Above you can see all the detailed information about immune system. I hope you learned new things and got to know everything on immune system. To boost your immune system choose an amazing solution which gives you permanent results. Inlife is one of the safe and permanent solution for every individual.
Below Are The Ingredients Of INLIFE Immunity Plus Supplement
These below ingredients which are present in Immunity plus supplement are safe to use and each individual has its own miracle of benefits.
Ashwagandha is an herbal medicine that improve an individual’s ability to cope with your stress (Chronic stress has been shown to suppress immunity). By regulaly consumption of Ashwagandha herb led to significant modulation of immune system reactivity and prevented myelosuppression in mice induced by immunosuppressive drugs.
It was also noticed that Ashwagandha increased the red blood cell, white blood cell, and platelets count and improves overall immune system function.
These herbs, when taken in certain important times of increased stress, normalize the physiological process of the body and help the body adapt to changes. Few antioxidants present in Ashwagandha herb makes your immune system to work well and healthy.
While ashwagandha has a multiple number of benefits, the most widely recognized one is its ability to modulate and boost the immune system. An immunomodulator (it is one of the chemical agents) has the ability to either defeat, enhance, or induce an immune response in your body. Ashwagandha also modulates immune response through multiple mechanisms.
Ashwagandha is also known as one of the anticancer medicine that prevents cancer and enhancing the effectiveness of cancer therapies, ashwagandha root and leaf extracts alleviate the side effects of radiation and chemotherapy, possibly by boosting immunity.
Guduchi is also called as Tinospora Cordifolia which has an excellent properties which are incomparable with any other herb. Generally imbalanced (Vata) air, (Pitta) fire and (Kapha) water in the human body may cause deviations from normal health and the one and only one single herb which can rebuff their vitiation is Guduchi (Tinospora Cordifolia) which can manage against the imbalances without any toxicity.
Guduchi also relay your youthfulness, vitality and your longevity; and that is why it is also called “Amritam” (Nectar – Life Savour) in Sanskrit language. It is used as a herbal medicine. Specially, Gudichi contains vast number of alkaloids, steroids, lactones, glycosides, diterpenoids, sesquiterpenoids, phenolics, aliphatic compounds and polysaccharides that are very useful for immune system.
The extract reduces toxicity induced by free radicals. It is bestowed with hepatoprotective properties too. It helps for overall immune system mainly.
Amla is also called as Indian gooseberry it is one of the most important herbs in Ayurvedic medicine with an incredible list of health benefits.
Amla is an amazing source of Vitamin C, hence it helps in boosting your overall immunity, metabolism and it also prevents viral and bacterial ailments, including cold and cough.
Its nutritional outline also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. As you all know that amla juice is famous in balancing all the processes in the body and brings to equilibrium all three doshas – vata, kapha, pitta. Generally Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals.
This Vitamin C present in Amla it helps in improving your overall immune system. Apart from immune system Amla is also helpful to your skin and hair health.
Yastimadhu Or Licorice
Licorice is one of the main ingredient of well loved sweets or chocolates, which is also called as yashtimadhu, Licorice root has a remarkable list of proper uses, and might be among the highest overlooked of all natural treatments. It is the root of Glycyrrhiza glabra which is one of the enercomponents which is 50 times sweeter than sugar and gives licorice its characteristic taste.
One of the most powerful benefits of licorice herb is that it can be used quite commonly to deal with digestive abnormalities like leaky gut and many other issues with the intestine and also overall immune system.
An extensive period of exposure to the glycyrrhizin that is present in licorice herb can boost your immunity level and that flavonoids can help with discomfort and inflammation of the immune system. Also, soothing agents present in licorice root may soothe the immune system, which in turn can help to promote a healthy bowel.
Generally, licorice contains few amzing properties that works best on the release of stomach-protecting mucus and by protecting the stomach’s lining from the ravages of pepsin, a powerful digestive enzyme.
Benefits Of Using INLIFE Immunity Plus Supplement
Effective in general debility
Enhances natural immunity
Powerful stress buster
Protects body from harmful effects of toxins
Boosts your respiratory system.
Apart from lifestyle and foods, regular exercise with consuming INLIFE Immunity Plus Supplement is one of the pillars of healthy living.
It improves cardiovascular health, lowers blood pressure, helps control body weight, and also it protects against a variety of diseases. But does it help to boost your immune system naturally and that can keep it healthy?
Just like a healthy diet, and exercise, INLIFE Immunity Plus Supplement can contribute to general good health and therefore to a healthy immune system.
It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.