The Miraculous Powers of Green Tea for Health

Green tea is a strong antioxidant that has been used since eons for its health benefits. Traditionally used for treating flatulence, promoting digestion and regulating blood sugar levels, today it is more commonly used as a drink for its anti-aging properties apart from other health benefits.

Found in many different brands green tea can be bought over the counter at any general store.

Used more for its effects on younger and fresher looking skin, this tea is also promoted for its anti-aging qualities more than its other health benefits. In a world where women are obsessed with size zero fads and slimmer waistlines, green tea is a safe and reliable option for losing weight, increasing metabolism and promoting anti-oxidants in the body to fight free radicals.

The Health Benefits of Green Tea

There are many health benefits associated with green tea. Ancient Chinese used to drink green tea as a medicinal drink after dinner to promote proper digestion and flush out any excess fluids from the body. Extensive medical research shows various health benefits of green tea some of which are listed below.

1. Fight Cancer

Green tea is a rich source of anti-oxidants which help fight the free radicals present in the body. These free radicals are not only responsible for skin deterioration and sagging but also promote the chances of cancer in the body. Regular ingestion of green tea on an empty stomach in the morning and at night after supper helps in fighting these free radicals by promoting the anti-oxidants in the body. Green tea also contains polyphenols containing catechins that prevent cancer by reducing the size and number of tumors in the body and eliminate the growth of such cancer cells.

2. Keeps Arteries Clean and Healthy

The antioxidants present in green tea suppress the oxidation of bad cholesterol called LDL, thus helping keep the arteries clean and healthy and preventing any kind of fatty build up. This also helps in reducing the risk of blood clots and improves the circulation of blood.

3. Maintains Healthy Levels of Cholesterol

By reducing the bad cholesterol or LDL in the body, it helps in regulating healthy levels of cholesterol or HDL. As the total level of cholesterol is decreased and LDL is eliminated from the body through excretion instead of being absorbed by the gut, the body automatically raises HDL for proper functioning of the body, thus maintaining a healthy level of cholesterol.

4. Weight Loss

One of the most used reasons for green tea consumption is its miraculous properties for weight loss. By increasing the metabolic rate and digestion, it helps in weight loss by burning fat

5. Relaxation

The presence of amino acids and L-theanine in green tea helps in calming anxiety and nerves by soothing the mind and increasing its alertness, thus producing a relaxed feeling in the nervous system

Green tea is widely used for its health benefits and because of its easy availability and no side effects it is a common health drink favored by many people all over the world.