Regularly brushing your teeth and cleaning in between them keep your mouth fresh, gums healthy, and prevent the tooth from decay and other gum diseases. Apart from brushing, you can use mouthwashes, dental floss to remove the unnecessary waste particles from the mouth. In addition, Maintain a diet which limits aerated drinks, sugary foods and also quit smoking to improve your dental hygiene. You can prevent all the dental problems with a good oral hygiene especially from plaque and tartar deposits on the teeth and gums. Maintaining a good oral hygiene thwarts the dental cavities and prevents stained or yellowed teeth and enhances the breadth.
Why is dental hygiene important?
In addition to improving your oral health, you will be benefited from improving your personal appearance and can feel better. A healthy mouth can relieve you from the medical disorders and helps to maintain a healthy life.Overall wellbeing is being determined by the oral health as it directly linked to a person’s health. An unhealthy mouth may increase the chances of gum diseases which in turn lead to other serious problems like heart attack, diabetes with poor control and preterm labor.
Bacteria and plaque can damage the fragile enamel layers:
The above statements regarding dental care have been supported by concrete scientific evidence. Plaque is highly responsible for the formation of cavities, As the bacteria present in the mouth increase in a short time and mix with the food particles which we consume to form a viscous liquid.This liquid again mixes white blood cells to form plaque, a transparent and sticky film called plaque. The acids present in the plaque break down the enamel layers present on your teeth while weakening the dental system and allowing cavities to form.If you miss brushing regularly, the plaque hardens to form tartar, a hard yellowish substance developed on the teeth which weaken gums. The plaque can be removed by regularly cleaning your teeth, while the latter can be eliminated only by special instruments only by a dentist as the tartar layers harden over time. Make sure you clean frequently as poor dental hygiene increases your chances of developing periodontal disease.
How does health mouth help you to maintain a healthy lifestyle:
As discussed above, Missing regular brushing and dental floss build up the plaque on the gum line and create a suitable environment for the bacteria to increase its accumulation in between the gums and teeth. This tendency leads to a gum infection called gingivitis.If left unchecked, gingivitis ultimately leads to more serious gum infection called as “periodontitis”. A severe form of gum infection which may cause bleeding in the mouth. Normally, bacteria from mouth does not enter the bloodstream, but routine brushing, invasive dental treatments, and gum diseases may dispense these microbes into the blood.The mouth is a window for rest of the body, while it reflects your health. This serves as a vantage point to detect the signs and symptoms of any diseases. Many health diseases initially start as mouth lesions and other oral problems. A research has proven that 90 percent of all systemic diseases produce oral signs and symptoms.
Saliva works as a diagnostic tool:
Doctors collect saliva samples which determine the health. Saliva is one of your body’s main defense system which fights against disease-causing organisms, such as bacteria and viruses. It has some antibodies which attack the viral pathogens, such as the common cold. It contains an important compound called as histatins which inhibit the growth of Candida albicans, a naturally growing virus. When histatins are weakened, candida can grow out of control, resulting in a fungal infection called oral thrush.To conclude that, It is not only important to brush at least twice daily and make sure to floss each day. Visit your dentist for regular examination and clean with professional dentistry equipment. Coupled with the right combination of brushing and flossing, when used with a right set of toothpaste, toothbrush, and dental floss, is a perfect way to prevent the onset of dental diseases. Ask suggestions to your dentist regarding how to properly maintain oral health. The importance of oral health is gaining importance as it has a connection to your overall health.
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.