Although much has been said about eating nuts and whether you should avoid eating them or not, the truth is that nuts are a source of healthy fat and a source of nutrients. According to research and studies, one or two servings of nuts along with a balanced diet have shown that it can reduce the levels of cholesterol to a great extent and also help you prevent cardiovascular diseases. By following the results of several clinical trials, researchers have been able to establish a positive relationship between good health and consumption of nuts. However, doctors have not been able to furnish the exact reasons for which nuts are considered healthy and nutritious or the benefits of nuts. However, it is a good substitute food when compared to unhealthy foods such as chips, sugary drinks and desserts.
Healthy way to eat nuts
Instead of grabbing a handful nuts whenever you feel hungry and converting this into binge eating habit, you can add nuts to your diet. For instance, you can add nuts to yoghurt, cereals during breakfast or in the salad. In addition to this, you can always get the food value of nuts when you eat baked products such as muffins, pancakes and waffles. Nuts can also be added to all kinds of pasta dishes or you can simply heat them in the oven and eat it with tea or coffee. However, you can cut down the extra calories when you add nuts to cereals but use skimmed milk instead of whole cream milk or do not add a blob of butter when you eat roasted nuts. The idea is to consume nuts for health and not for taste.
Benefits of walnuts
A lot of people have different ideas about nuts and their health benefits but when it comes to walnuts, you have got to know the truth. Walnuts contain polyunsaturated fatty acids that include omega-3 and 6 when compared with other varieties of nuts that mostly have monosaturated fats. On the whole, walnuts health benefits remain unexplained without mentioning that it constitutes ALA or seed oil that comes from your diet. When consumed raw, walnuts offer a significant level of antioxidants. Clotting and inflammation in blood vessels can be prevented by consuming walnuts and they are useful for the blood circulation system. The presence of omega-3 fatty acids assists in improving the cardiovascular function and also lowers hypertension.
Choosing nuts for health
Many people underrate nuts although walnuts, almonds and cashews have significant health benefits that are hard to ignore. For instance, few people are aware that nuts help in preventing the risk of cancer and also assist in controlling weight when consumed in an appropriate manner. Besides this, nuts also contain a remarkable amount of fiber, proteins, vitamins and minerals. Consuming nuts for health is what the doctors and researchers recommend and when it comes to walnuts there are infinite health benefits particularly those that suffer from cardiovascular problems.
Cancer prevention and walnuts
Along with the cardiovascular benefits, walnuts have joined the brigade of cancer prevention foods and it is certainly not without any reason. There are lots of myths that prevail regarding nuts and their health benefits and most of the time people tend to follow their preconceived notions. However, researchers have come out with remarkable benefits of walnuts and have stated that it helps in reducing prostate and breast cancer. The studies were mostly conducted on mice and the results revealed the ability of walnuts to reduce the levels of endothelin thereby lowering the risk of cancer. Thus, walnuts health benefits have been highlighted in more than one case.
Overview of nuts
Nuts are referred to as healthy and the benefits of nuts have been shown by researchers across the globe. However, you have to know how to eat nuts to absorb the health benefits rather than eating them in desserts and snacks that might take away its benefits and make it unhealthy. Unless your doctor has told you not to eat nuts due to allergies or other health conditions, you can always include requisite amount of nuts in your diet for making it tastier and better. Children can also eat nuts in varied amounts for improving concentration and the level of energy for completing their everyday tasks.