stress relief Archives - InlifeHealthCare

Tag Archives: stress relief

Stay healthy with the help of Classical Hata Yoga

Stay healthy with the help of Classical Hata Yoga

The history of Hatha Yoga dates back to ancient times of Buddhic era, the word Hatha means forceful in Sanskrit. This is a very broad term which includes all the physical practices of yoga ranging from  Iyengar to Ashtanga. Different contemporaries of physical yoga gained popularity in these days can be accurately described as  hatha […]

Water aerobics – really helps you in losing weight.

If you got bored of going to gym or performing yoga for a long time If you feel these monotonous exercises are driving away your excitement. Then it’s time to try this brand new “Water aerobics” which makes the strenuous exercises joyful and in turn relieve you from stress and provides extra motivation for your […]

Simple Stress Relief Techniques

Simple Stress Relief Techniques

Do you often remain stressed and this very fact is troubling you from inside? You need a complete relaxation and free yourself from the material world. Here in this article, you will find different how to reduce stress regarding stress relief techniques. What Are The Different Simple Stress Relief Techniques? Meditation Perhaps no other technique is as […]