protein food Archives - InlifeHealthCare

Tag Archives: protein food

How to keep yourself healthy at work ?

How to keep yourself healthy at work ?

keep yourself healthy at work It is said that health is wealth. The adage is true to a great extent. Without good health, we wouldn’t be able to do anything. Taking care of work, chores and kids would become impossible if we struggled with health conditions all of the time. One of the most common […]

Food and exercise – Work place guidelines you must know

Food and exercise

Food and exercise at workplace It’s that time of day and you are zoning out. Lethargy kicks in, your eyes glaze over and your head is dangerously close to the keyboard. You have hit the midday slump. But you are not alone in this crash. People often begin craving coffee or for other snacks from […]

Best Vegan and Vegetarian Protein Sources

Best Vegan and Vegetarian Protein Sources

Proteins are important for the betterment of our health. They are often called the building blocks of our life as they break down into amino acids and help to repair and grow cells. Animal products like meat, dairy and eggs are well known for the protein content. So what about the vegans and the vegetarians […]