Practice eating Archives - InlifeHealthCare

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How to practice mindful eating ?

Eating is very natural, healthy, and also a pleasurable activity for satisfying hunger. However, in our food abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with applications for resolving this troubled love-hate relationship with food. Mindful eating is eating with an attention and an intention. […]