Tag Archives: lifestyle

Lifestyle Changes Over Resolutions

Lifestyle Changes

We are halfway through 2019 and looks like we are all good so far. Are we?  The past decade has seen many health trends hitting the sky through the internet and intriguing people to think which one to adopt. The most popular ones are the low carb diets like Keto, wearable technology and wellness drinks.  […]

These Habits And Foods Can Help You Prevent Cancer

Habits And Foods To Prevent Cancer Too often, we all feel a great Cloud of Confusion while engulfing even the simplest questions about nutrition.You may have heard the conflicting reports about cancer prevention. In many cases, what’s known about cancer prevention is evolving still. However, it is well accepted that your chances of developing cancer […]

Top 5 Quick Steps To Lower Body Mass Index

BMI or the Body Mass Index stands for the ratio of the weight of a person to height. This tells you if a person is being underweight or overweight. BMI of 18.5 to 24.9 is healthy. A BMI between 25 and 29.9 is considered overweight, and over 30 is obese. Higher BMI or weight can […]

Top Ten Lifestyle Changes to Help Prevent Cancer

You all are aware of the destructive effects of cancer. The disease sets off a series of devastation. Instead, of letting the disease get the better of you, you should know how to prevent cancer. In any case, prevention is better than cure. So, the focus has to be on doing things that help prevent […]