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Cold And Flu – What To Eat Around And During Flu

Cold And Flu

Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it is important to make them […]

The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

When you step on the scales and find no change? Just don’t get disheartened if you are training hard and eating right but the numbers are not changing. In case you are doing it right then, you will surely make a difference but you might be measuring the wrong thing. So, its high time to […]

Lifestyle Changes Over Resolutions

Lifestyle Changes

We are halfway through 2019 and looks like we are all good so far. Are we?  The past decade has seen many health trends hitting the sky through the internet and intriguing people to think which one to adopt. The most popular ones are the low carb diets like Keto, wearable technology and wellness drinks.  […]

These Habits And Foods Can Help You Prevent Cancer

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Habits And Foods To Prevent Cancer Too often, we all feel a great Cloud of Confusion while engulfing even the simplest questions about nutrition.You may have heard the conflicting reports about cancer prevention. In many cases, what’s known about cancer prevention is evolving still. However, it is well accepted that your chances of developing cancer […]

Top 5 Quick Steps To Lower Body Mass Index

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BMI or the Body Mass Index stands for the ratio of the weight of a person to height. This tells you if a person is being underweight or overweight. BMI of 18.5 to 24.9 is healthy. A BMI between 25 and 29.9 is considered overweight, and over 30 is obese. Higher BMI or weight can […]

Top Ten Lifestyle Changes to Help Prevent Cancer

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You all are aware of the destructive effects of cancer. The disease sets off a series of devastation. Instead, of letting the disease get the better of you, you should know how to prevent cancer. In any case, prevention is better than cure. So, the focus has to be on doing things that help prevent […]