lifestyle changes Archives - InlifeHealthCare

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What Happens When You Quit Caffeine?

What Happens When You Quit Caffeine

Coffee is surely a miraculous pick-up drink for millions of people all over the world who love to enjoy it as daily cuppa coffee. Caffeine is presumed to be the world’s most commonly consumed psychoactive substance. Indeed, caffeine can be considered as a mixed bag. It liaises with both advantages and disadvantages. For instance, It […]

6 Food Swaps For Healthier Life

6 Food Swaps For Healthier Life

The key to a healthy life always lies in the smartest food decisions that you make. Even if you are looking to maintain your weight or to lose some of those pounds, 80% of your goal depends on the food you eat rather than physical activity. The internet is full of weight loss tips and […]

How Smoking Can Stop Your Heart From Ruling?

How Smoking Can Stop Your Heart From Ruling?

Smoking And Your Heart Health Most of the people know that cigarette and tobacco smoking increases the risk of breathing problems and lung cancer. But only a few realize that it also greatly increases the risk of heart disease, peripheral vascular disease, and abdominal aortic aneurysm. The Centers for Disease Control and Prevention studied the effects […]