Tag Archives: insomnia

What Is A Circadian Rhythm?

It is not a hidden fact that people experience a series of patterns when it comes to sleep. You might feel sleepy at specific points in a day without fail. These are different levels of sleepiness and alertness in a day, but did you know why this happens? Two things contribute to this pattern: the […]

Top 10 Surprising Health Benefits Of Saffron

Commonly known as the Golden spice, saffron is rightly called because of its color. We all know that it costs an arm and a leg to acquire a small amount of this spice, but do we know why? It is because of its immense medicinal value and the difficulty of acquiring them in the first […]