high Fiber diet Archives - InlifeHealthCare

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High fiber-diet and gut bacteria – Have we missed something?

High fiber-diet and gut bacteria - Have we missed something?

What do we know about them? Do you have any idea that we are only 10 percent human and 90 % of our cells are nonhuman as well as microbial cells? This is because our diet influences our microbes. Yes… It is true. We are what we eat. But the good news is that we […]

How To Incorporate Fiber In Your Diet:

Fiber

If you are serious about your figure and overall weight gain, you are likely to include more Fibers, in your diet plan. By encouraging a steady intake of Fiber, you are clearing out your digestive tract, removing the waste materials and toxins from your body. Thereafter, your digestive system will function evenly, in a better […]