Tag Archives: healthy diet

Learn how Increased Dietary Calcium can prevent Kidney Stones

Calcium is on of the major mineral components of the human body. It helps in the formation of bones and teeth and helps in maintaining many other functions of the body. Consuming calcium-rich foods is essential for us as this helps to maintain a good health and chemical balance in the body. Recently it has […]

The Facts And Myths About Breast Cancer You Must Know

Breast cancer has become the most common type of disease with full of myths and truths due to the lack of consciousness among the people. That’s why there is some misconception associated with the breast cancer. Therefore you must go for the mammogram screening for any kind of symptom to be sure about the true […]

Low Purine Diet and Reciepe Along with Thier Benefits

Low Purine Diet and Reciepe Along with Thier Benefits

When you want to stay healthy, you need to follow a proper diet plan which will help you to stay healthy. When you want to eat low purine diet, that means you are eating those foods which contain less purine substance. Purines are a natural substance which is found in some of the foods. If […]

Fatty Liver Diseases – Causes And Prevention

Fatty Liver Diseases – Causes And Prevention

The liver is the most important organ of the vertebrates. In the human body, the liver is located in the upper-right part of the abdomen. The liver is involved in the metabolic process, and the main job is to filter the blood before it passes to the rest of the body. Fatty liver diseases may […]

How to Prevent Diarrhea in Elderly People

How to Prevent Diarrhea in Elderly People

Diarrhea is a dangerous and life-threatening disease. It is more problematic and more dangerous to the elderly people. The symptom of Diarrhea is mainly watery stools infrequent times. Diarrhea is a viral disease. This disease is very common with the children. It can be caused by drinking unpurified water. Especially, in the old age people […]

How Can A Systematic Ketogenic Diet Do Wonders To Reduce Your Body Fat?

How Can A Systematic Ketogenic Diet Do Wonders To Reduce Your Body Fat?

Fitness is one of the most important issues nowadays. If you do not have proper fitness, then you won’t be able to do any kind of job properly. And if you have fat, then it would be one of the major problems with your fitness. So, really reducing fat is important. Otherwise, you won’t be able […]

How To Make The Most Out Of A Balanced Diet

Importance of Diet

Eating clean is not always easy, but pledging to a healthy diet can be one of the wisest choices you ever make. Why? Not only can eating clean make you look and feel healthier, it can also save you a lot of money on future health problems because if you eat clean you are less […]

5 Muscle Building Foods For Vegetarians

Dreaming  for a six pack body and to stay fit through a vegetarian diet and hard to find the right alternatives. That’s a general misconception that body building and vegetarian foods do not work together and restively  adopt for  non vegetarian foods .It is a myth circulated around and believed  that  vegetarian foods do not […]

10 Ways A Healthy And Balanced Diet Can Improve Our Work And Personal Lives

10 Ways A Healthy And Balanced Diet Can Improve Our Work And Personal Lives

You may have wondered many number of times regarding the importance of a Balanced Diet. This is complete diet that enable you to maintain a healthy body and mind. A sound body not only consists of well-developed muscles, physical strength and resistance to diseases but also an equally sound mind. A balanced diet consists of […]

Top 10 Vitamins and Minerals One Should Include In Daily Diet

You may or may not be a bodybuilder; there are a good number of vitamins and minerals, which you should be including, in your diet on a regular basis. These vitamins and minerals have a special role to play in helping your body grow, strengthen and become immune towards diseases and impurities. All in all, […]