health Archives - InlifeHealthCare

Tag Archives: health

Demystifying Importance Of Healthy Diet

Demystify Importance Of Healthy Diet

Everybody should know the importance of healthy diet to improve overall health and well-being and reduce the risk of chronic diseases. A healthy diet promotes a healthy lifestyle and helps to maintain a healthy body. Eating clean is not always easy, but pledging to a healthy diet can be one of the wisest choices you […]

Can Intermittent Fasting Really Help Weight Loss? An Overview

Intermittent Fasting

Intermittent Fasting is a new trick to control the overweight. It is the most popular way to lose weight without any exercise. It is a more beneficial way to losing weight in a short period of time. But for intermittent fasting, you need to follow the right process unless you feel fatigued or extortion. While […]

Is An Afternoon Sleep A Good Or Bad Habit For Your Health?

afternoon sleep

Do You Feel Sleepy Often In The Afternoon?  Well, afternoon sleep or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can get a reward with enough benefits. Whether sleeping in the afternoon is good or bad, you may gain more productivity, more spirit, and a […]

How Has Core Stability Training Brought A New Revolution In Physical Fitness?

core stability training

The fitness world is constantly coming up with new techniques and regimens to help you sculpt your body, just the way you want in it and in the process of doing so, helping it gain strength and posture. Sadly, not all exercises are able to achieve these pre-set goals, which leads one to getting only […]

Lifestyle Changes Over Resolutions

Lifestyle Changes

We are halfway through 2019 and looks like we are all good so far. Are we?  The past decade has seen many health trends hitting the sky through the internet and intriguing people to think which one to adopt. The most popular ones are the low carb diets like Keto, wearable technology and wellness drinks.  […]

A Beginner’s Guide To Keto Diet

Keto

It is highly possible that when you’re in a discussion about diets for weight loss, the Keto diet is present in it. Among all the other low carb diets, this is most talked about in the whole world today. It looks like everyone is talking about the keto diet — the low-carb, high-fat, eating plan […]

What Is CBD? What Are The Benefits Of CBD?

Banner

Every decade has seen a different set of health trends. This depended on the latest research results of the previous year that helped in determining what the world went gaga for in the health industry. It depends on the individual how they perceive a particular trend – as a beneficial one or as something bizarre. […]

Sexual Wellbeing – Not A Taboo Anymore

Sexual Wellbeing - Not A Taboo Anymore

We all know that food, shelter, and water are the basic biological needs for a human being. Sex is another need that holds an equally important place in this list, especially with adults. Affection, sexual intimacy, and love contribute to healthy relationships and individual wellbeing. But along with the positive elements of it, there are […]

Is There A Perfect Diet?

Diet

Do you think there is a perfect diet? Is it actually suggestable to follow a single diet all your life? It is a long-lasting debate on what is the diet that best suits you. Conventionally, a diet is simply what you eat. But over time, the connotation to this word has developed to indicate, “limiting […]

The Impact Of Social Media On Health

Inlife Banner

There are a lot of factors one must consider while catching up with trends on the internet, especially social media. The content that goes on the internet or social media is not always reliable. But on the same hand, it is also full of trending things that are actually happening in the world. In such […]