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Tag Archives: good health

Top 10 Vitamin B12 Foods

Cobalamin also widely recognised as the Vitamin B12, is one of the most crucial vitamins needed by the human body. The slightest of deficiency of this nutrient can lead to the eruption of a number of diseases, some of which include- mania, fatigue, anaemia, and depression. While these are the diseases on comes across when […]

10 Healthy and Easy Breakfast Recipes

Breakfast is the most important meal of the day. Research shows that if you skip breakfast you tend to put on more weight rather than when you have a healthy breakfast. Today we will be discussing 10 healthy & easy breakfast recipes that you can cook in a jiffy without worrying about putting on weight. Read […]

10 Surprising Health Benefits of Cabbage

When was the last cabbage recipe you have on your plate? May be yesterday or today! Well, the most common cabbages that we find in the supermarket are the green and purple color. It is rich in potassium, vitamin C, calcium, sulphur, vitamin E, magnesium and is a great fiber source. The benefits of cabbage […]

Top 5 Cholesterol Fighting Foods

One of the easiest and pleasurable things to do in life is eating. What is not easy is to control what you eat. Eating uncontrolled amounts of fat may lead to alarmingly high level of cholesterol in the blood. This means that the fat keeps floating in your blood, which is turn carried to every […]

7 Best Cardio Exercises For Weight Loss At Home

Obesity, a nightmare in today’s life. There is no particular age of people suffering from obesity. The reason of obesity is bad lifestyle and bad food habits. Even, you try to control these two things, you cannot control completely. But, you can reduce the amount of fast food, slowly shift to healthy diet and practice […]

10 Effective Ways of Promoting Women’s Health

Women’s Needs Are Different! When it comes to discuss women’s health, there are lots of differences which exist between the needs of men and the requirements of women in order to stay fit, happy and healthy. Women need to follow certain stern yet effective steps to remain disease free. Women truly have their own sets […]