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Stay healthy with the help of Classical Hata Yoga

Stay healthy with the help of Classical Hata Yoga

The history of Hatha Yoga dates back to ancient times of Buddhic era, the word Hatha means forceful in Sanskrit. This is a very broad term which includes all the physical practices of yoga ranging from  Iyengar to Ashtanga. Different contemporaries of physical yoga gained popularity in these days can be accurately described as  hatha […]