Exercises Archives - InlifeHealthCare

Tag Archives: Exercises

5 Exercises to Heal Repetitive Strain Injuries

repetitive strain injury

Physiotherapy works the best for the healing of repetitive strain Injuries or RSI. RSI is a pictorial term used to describe Overuse Injury. Another name given to describe RSI is the Occupational Overuse Syndrome, sometimes called tendinitis or chronic tendinopathy. How are repetitive strain injuries caused? These strains are generally caused as a result of repetitive […]

Aerobics – More Of Fun With Fitness

aerobics

Aerobic exercise is a special type of physical activity which makes you sweat and causes you to breathe harder which increases the consumption of oxygen. these exercises are rhythmic in nature and can be done continuously for at least 10 minutes. The intensity of Aerobic exercises range from light to moderate and can be adjusted […]