Tag Archives: Exercises

Aerobics – More Of Fun With Fitness

aerobics

Aerobic exercise is a special type of physical activity which makes you sweat and causes you to breathe harder which increases the consumption of oxygen. these exercises are rhythmic in nature and can be done continuously for at least 10 minutes. The intensity of Aerobic exercises range from light to moderate and can be adjusted […]

5 Exercises to Heal Repetitive Strain Injuries

Physiotherapy works the best for the healing of repetitive strain Injuries or the RSI. RSI is a descriptive term used to describe Overuse Injury. Another name given to describe RSI is the Occupational Overuse Syndrome. It is also sometimes called tendinitis or chronic tendinopathy. How are these caused? These strains are generally caused as a […]