Tag Archives: Diet

The New Superfood In Town – Cauliflower Rice

Cauliflower Rice - The New SuperFood

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice. We all know that there are too many trends going out there with diets and fitness regimes. It also becomes a difficult task […]

A Beginner’s Guide To Keto Diet

It is highly possible that when you’re in a discussion about diets for weight loss, the Keto diet is present in it. Among all the other low carb diets, this is most talked about in the whole world today. It looks like everyone is talking about the keto diet — the low-carb, high-fat, eating plan […]

Recommended Servings From Each Food Group For Your Daily Diet

Recommended Servings from Each Food Group For Your Daily Diet

If you are looking out for a simple way to watch your diet, weight and eat healthily, follow this easy serving size chart in order to understand the portions. It is easier than you might think! Confused By All The Different Diets Being Touted As The Healthiest Way To Eat? One friend will just eat […]

Can you booze and still diet?

Can you booze and still diet?

What is a diet? Diet is a food which is consumed by all living beings to sustain, which provides energy to do all day to day activities. Generally, there is a misconception about diet, not eating anything all day long is considered as a diet by most of the people. They are very wrong and […]

Looking forward to get rid of your underarm jiggle? The diet is here!

Looking forward to get rid of your underarm jiggle? The diet is here

If you have embarrassingly jiggly arms and you are not comfortable to wear sleeveless shirts, then you are not alone. This underarm jiggle is called triceps. Your triceps are large muscles at the back of your upper limb and which are primarily responsible for straightening the arms. There are two main reasons of flabby arms, […]

Get to know the best practice if you have decided to lose weight

Get to know the best practice if you have decided to lose weight

Your body weight is the total of the calorie that you take in, and the amount that you burn. The logic is something like this. You become overweight if you burn out fewer calories than what you take in. To get back to the shape, and be in line with the proper body mass index, […]

A Perfect Vegetarian Diet Plan To Build Muscle Mass For Gym Beginners

A Perfect Vegetarian Diet Plan To Build Muscle Mass For Gym Beginners

More and more people are switching to vegetarian diets, including those who aim to build muscles. Just because you are taking a break from meat does not mean that you will have to sacrifice your fitness goals. Proteins are often considered to be very important when it comes to building muscle mass. It takes large […]

How To Make The Most Out Of A Balanced Diet

Importance of Diet

Eating clean is not always easy, but pledging to a healthy diet can be one of the wisest choices you ever make. Why? Not only can eating clean make you look and feel healthier, it can also save you a lot of money on future health problems because if you eat clean you are less […]