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Liquids To Include In Your Diet For Weight Loss

Liquids to include in your diet for weight loss

As the name indicates, liquid diet¬†provides all or most of the calories from the healthy drinks. While some liquid diets replace all the meals with fruit juices or vegetable shakes, taken 3-4 times a day, others substitute only 1-2 meals with healthy nutritious drinks. By carefully following this liquid diet, you can lose your weight […]