carbohydrates Archives - InlifeHealthCare

Tag Archives: carbohydrates

How a “High Protein Low Carb Diet” Facilitate Healthy Living

high protein low carb diet

The latest buzzword in the health industry is high protein low carb diet, with literally hundreds of different diets endorsing this concept. Nevertheless, there is a huge difference in the quantities of protein, carbs and other foods included from diet to diet. Some praise high protein meal substitutes, others without all forms of carbs, including […]

Keto diet – Is this a boon or bane to your health?

Keto diet - Is this a boon or bane to your health?

Keto diet – Is this a boon or bane? Ketogenic diets are known as very low carbohydrate diets, they have been around since 1920’s when they started being used as a treatment for epilepsy. These diets became very famous four decades ago and sine then they have been reinvented under various names. Have you ever […]