calories Archives - InlifeHealthCare

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How to control your calories when eating out

How to control your calories when eating out

Tips to control your calories when eating out As we eat out more and more, the percentage of calories will increase, in our body. We will spend a lot of money in a day dining out. With temptation and extra calories abound at restaurants from the bread basket and the cocktail menu to the oil-laden sides, […]

How to keep yourself healthy at work ?

How to keep yourself healthy at work ?

keep yourself healthy at work It is said that health is wealth. The adage is true to a great extent. Without good health, we wouldn’t be able to do anything. Taking care of work, chores and kids would become impossible if we struggled with health conditions all of the time. One of the most common […]