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Keto diet – Is this a boon or bane to your health?

Keto diet - Is this a boon or bane to your health?

Keto diet – Is this a boon or bane? Ketogenic diets are known as very low carbohydrate diets, they have been around since 1920’s when they started being used as a treatment for epilepsy. These diets became very famous four decades ago and sine then they have been reinvented under various names. Have you ever […]

Top 5 Callisthenic Exercises To Tone Up Your Body

Top 5 calisthenic execises to tone up your body

Modern individuals cannot even think of their life without technology, one is now completely dependent on technology. An individual is now spending their time approx eight to nine hours per day with computer or laptop only. This callisthenic technology helps one to come out from this chaotic life, and keep individuals fit and fine. Each […]