If you have dark circles under your eyes, you may be stymied about how to minimize their appearance or make them go away completely. Hereditary factors and lack of sleep are not the only contributing few factors in developing the skin condition, dark under-eye circles.
It is essential to know that even the nutrients that go inside the body would be playing an important role. There are few dietary supplements which are capable of counteracting deficiencies of nutrients leading to the dark under-eye circles.
On the other hand, others are supplying nutrients which are supporting the collagen and blood vessels around your eyes which are healthy.
Discuss with a health care provider or doctor about any health conditions you have and never forget to mention the medications being taken prior to the start of having schedules for supplements. Also, you may consider the following supplements to get rid of your dark circles.
Iron
The dark under-eye circles are generally caused by lack of iron or iron deficiency. Also, it causes the skin to become paler which further results to make the under eye shadows to be more stand-out.
Approximately, 3% of men and 20% of women are a lack of iron. Moreover, those who are at greater risk for lacking the mineral iron are the women. On a daily basis, men should have 8mg of iron and 18mg of iron for women every day to get rid of dark circles.
It is essential to talk with a doctor or a medical expert regarding the optimal dosage first prior to the intake of iron supplement in order to avoid overloading of iron. This is essential to women or men past the age of reproduction.
Vitamin B9
Dark circles are also reduced with the help of folic acid or vitamin B9, more of it. Vitamin B9 supplements for dark circles is essential in making or maintaining the eyes and skin healthy.
On a daily basis, an adult would need approximately 400mcg of vitamin B9. Usually, tablets for dark circles contain the whole complex of B vitamin.
Vitamin C
Dark circles under your eyes generally appear whenever the under-eye blood vessels become dilated and weak. Another thing which may increase the appearance of shadows under the eyes is the thinning of the skin caused by collagen loss under each eye.
The intake of vitamin C will help in combating the dark under-eye shadows thru blood vessels strengthening and supporting and maintaining the health of collagen. Adult people require daily helpings, but it varies by gender.
Adult women will require 75mg every day while men need 90mg also on a daily basis. However, men and women who will smoke would need more than 90mg or 75mg every day, respectively.
The dosage of vitamin C for smokers should be provided by a healthcare provider.
Vitamin B12
A lack of Vitamin B12 can contribute to the puffiness under your eyes. Why? Because it will result in poor oxygenation of your blood and also your tissues, causing your skin under your eyes to thin and show the blood vessels through.
Vitamin K
Vitamin K is much needed for healthy blood because it supports normal blood clotting, as well as healthy circulation. You can eat more green leafy veggies to get your Vitamin K, but you can take a supplement or multivitamin that has your daily requirements of this important vitamin.
Zinc
Zinc is essential to your connective tissue and also helps to lessen the appearance of darkened skin with too much pigmentation. Don’t overdo it with zinc! Too much can also hinder your absorption of other vitamins and minerals.
Grape Seed Extract
Grape seed extract generally contains antioxidants called oligomeric proanthocyanidin complexes, or OPCs, which will support blood vessel health and the best supplement for dark circles under eyes.
This extract’s effect on the blood vessels is so strong that it may help with chronic venous insufficiency in the legs. It may also protect collagen. For vascular health, you can take 150 to 300mg daily. Consult your doctor provider before using grape seed extract.
These are a lot of tablets for dark circles, with these tablets you can treat not only your eyes but the rest of your body to look younger and more radiant plus you will feel more youthful and energetic.
Hi Dr. Mukta
It was nice reading ur article.
I m 40 and always had great clean skin of late m facing a lot of dark spots on my face… never felt so horrible and tryed a lot of products still doesn’t work. Can u please suggest something like supplement, food, care, ect
Hi Hitika surely for dark spots you can use below supplements
https://www.inlifehealthcare.com/2014/08/28/remedies-to-reduce-pigmentation-dark-spots-skin/
https://www.inlifehealthcare.com/2016/01/01/home-remedies-for-black-spots-on-your-face/#.WVPB_7Fh3qQ
Vitamin E wheat germ oil capsules
https://www.inlifehealthcare.com/shop/vitamin-e-wheat-germ-oil-supplement/
Aloe Vera Gel
https://www.inlifehealthcare.com/shop/aloe-vera-face-gel/
Dietary Guidlines and care
Maintain a healthy weight
Include plenty of fruits and vegetables, whole grains, lean
meats like poultry.
Never skip meals especially breakfast.
Avoid foods that promote inflammation such as fatty red
meats, dairy, processed food, refined sugar, and night shade
vegetables like eggplant, tomatoes, potatoes and peppers. v Include foods that will help in reducing inflammation such as
carrots, kale, sweet potatoes, spinach, broccoli, blue berries,
mangoes and strawberries.
Avoid foods and beverages such as alcohol, junk food, red
meat, and dairy products, spices that worsen psoriasis
condition.
Avoid gluten rich foods such as barley, wheat and rye. v Always follow a balanced and healthy diet.
Drink plenty of water regularly
Include plenty of omega fatty acids foods.
Smoking and alcoholism have been linked to worsen psoriasis
symptom hence avoid doing it.
Overeating leads to weight gain hence take care of your
portions.
Other IMPORTANT TIPS
Always use moisturizing lotions, creams. Petroleum jelly is one
of the best options.
Never pick, scratch your skin and scalp as it will worsen your
condition.
Regular bathing with soothing solutions will help.
Avoid cold weather.
It is important to keep your skin moist and hydrated.
Avoid medications that cause flare up reactions in your body.
Exercises such as yoga, brisk walking, running, jogging is
advisable.
Reduce your stress levels if any.
Use tree tea oil or coconut oil for applying topically.
Foods to Include
Leafy greens, broccoli
Chia seeds
Mustard oil, soya bean oil, flax seed oil, canola oil & olive oil
Cabbage, cauliflower
Berries
Mangoes
Beans
Flax seeds
Hemp seeds
Walnuts