The history of Hatha Yoga dates back to ancient times of Buddhic era, the word Hatha means forceful in Sanskrit. This is a very broad term which includes all the physical practices of yoga ranging from Iyengar to Ashtanga. Different contemporaries of physical yoga gained popularity in these days can be accurately described as hatha yoga. Hatha yoga is also popular in the west which has been introduced by ancient gurus in the 19th century. Though yoga evolved in ancient times, the term ‘hatha’ came into existence early in 12th century. Contemporary Hatha Yoga Classes Hatha yoga involves gentle and basic yoga poses where there no flow in between the poses. It also has stretching exercises at a slow pace , while these poses are linked developing high focus. You are also allowed to learn basic pranayama with a lot of breathing exercises. This would be a great place to learn on your body alignment and get to know more about relaxation techniques. Probably , your yoga class would end with deep meditation at the end. Doing Yoga regularly can increase your strength and flexibility of the body Initially, decide whether the idea of yoga is appealing to your body and suits you or not. The introduction may be great, but shouldn’t be mistaken for easy yoga poses, since it can be challenging at times both physically and mentally. This is great opportunity to stretch, relax and release stress. Hatha classes provide a great opportunity to stretch, unwind, and release tension, which is contradictory to both busy lifestyles and cardio workouts. Many people give up yoga when they begin to feel this hatha yoga as slow or inactive. But , it is not recommended to give up on yoga completely. There are other faster-paced and athletic ways for yoga such as vinyasa yoga or power yoga which is swifter when compared to Hatha. Health and Fitness Benefits There are both short term and long term benefits of practicing the Hatha yoga. A great sense of calm can be developed by practicing Hatha yoga poses which you can experience immediately. During the yoga practice, you tend to focus on the pose and forget about your worries and woes. A higher fitness level could be developed with a great increase in flexibility,core strength of the body and enhances a good balance in your body. You may not lose your excess weight and body fat instantly which is possible through extreme sports. Though you may not burn your calories at once. But, with a regular yoga practice, you can still lose weight and burn out the harmful chemicals. It will be more useful when included proper and healthy diet when practiced regularly. Emotional craving for food is reduced, thus maintaining a healthy lifestyle. Therapeutic Benefits These yoga poses have a powerful ability to heal or soothe a definite health ailment or disease condition. You can mitigate your chronic neck pain by practicing a series of poses which focuses on gentle stretching and elongates your spine. Try the poses which concentrate on inversion, forward bends to relieve your sinusitis. You can be relieved by practicing the poses that calm your mind. There are various poses to alleviate anxiety, asthma,insomnia and a host of other conditions. Awareness Regular practice of hatha yoga poses helps to align your body, breath and the mind, which develops a connection that shifts your attention away from the turmoil of the outside world and promotes a sense of calm inside the mind. When the attention is focused inward, you will be aware of the situation and react in a positive manner. They help to recognize and analyze behavior, while you can respond more effectively. To end that,The overall goal is to enhance a great spiritual sense and ensures a smooth flow of energy throughout the body. Hatha yoga balances all the energy channels in the human body. The spine is the major energy channel so that energy streams freely through your body which ultimately facilitates a spiritual awakening in our minds. Hatha yoga poses will benefit those when practiced regularly, It improves the flexibility, strength of the body and strengthens the immune system. You can notice some positive changes within yourself when followed with a great discipline.