Your blood sugar has spiked up, and now you should do all that you can to keep it well under control. You should be particular about what to include in your diet, and what not to include.
The items chosen should play a preventive part. The following are 5 wonderful foods known to play an effective part in the management of diabetes. So, if you are planning a diabetes diet, do take note of their respective health benefits.
Include These 5 Wonderful Foods In Your Diet :
Use Olive Oil For Meal Preparation
The oil not only tastes great but as per the research-based studies, plays an active part in lowering blood sugar
. It also improves cardiovascular function. So, you can afford to use this as the base oil for meal preparation.
Include Fatty Fish
That’s because these fish including salmons and sardines are the rich source of Omega 3-based fatty acid.
The DHA, as well as, the EPA content of these fatty fish proves beneficial for the diabetics.
The latter remains more vulnerable to heart diseases than the others. But the consumption of fatty acids serves to protect the lining of the blood vessels. These are also the rich sources of protein, and the nutrient helps regulate the metabolic rate.
Leafy Green And Fruits
In diabetes, you are likely to feel low and drained of energy. So, in that case, you will not mind munching a crunchy carrot or snacking on a juicy orange.
You are likely to feel more charged up than before, but what is to be noted is the antioxidant content of fruits, nuts, and vegetable.
The antioxidant prevents macular degeneration which is one of the common after-effects of diabetes. You should include leafy vegetable such as spinach or kale in your diet because these are good sources of Vitamin C.
Similarly, orange contains Vitamin C, and this particular vitamin plays an active part in reducing the level of blood sugar, at fasting. So, you should plan a diet that has abundant measures of juicy fruits, and green leafy vegetable.
Enrich Your Curries With Cinnamon Powder
In this context, it is important that you take note of the health benefits of cinnamon.
The latter happens to be a potential source of antioxidant. Besides, there are studies that highlight diabetes controlling power of cinnamon. It not only reduces the level of blood sugar but also boosts insulin sensitivity.
Patients afflicted with the second variety of diabetes are likely to be benefited. As per a study, that was conducted, patients were made to take cinnamon for three months.
The ones who were exposed to cinnamon had a reduced level of blood sugar, compared to those who were provided with standardized care. Cinnamon is also good for your heart’s health.
It plays a proactive part in reducing cholesterol. Triglyceride levels can also be controlled with this particular spice. But you should not consume more than one teaspoon of cinnamon, on a daily basis.
Use Of Greek Yogurt
While planning your diet, you will obviously pick from amongst a dairy-based product. Then, this happens to be the best dairy-based option. There are proven evidence that supports the health benefits of the Green yogurt.
It stabilizes the level of blood sugar, and reduces your susceptibility to heart diseases
, as well. It is also effective for managing weight because the carbohydrate content of this particular yogurt is not more than six to eight grams per serving.
If you have diabetes of the second type; then, you should make it a point to consume this item because it plays an active part in improving body composition.
Turmeric, egg, flaxseeds,
cider vinegar, garlic, and strawberries are also good for diabetes. Now that you know how to line up your diet, you will have no difficulty in managing the disease. At least, you know how to keep things under control.