Spinning is the latest workout aerobics that is being preferred by the fitness freak young generation. Spin classes remain overcrowded all throughout the year by the youth who are determined to go to any extent to get a super slim and attractive body.
Let’s see how spinning can give you a well-toned body that you would love to flaunt. In this article, some of the health advantages of spinning are discussed, have a look at these.
Burns the stubborn calories
Spinning is one of the unique exercises that help in the burning of those extra calories that are tough to shed. Initially spinning may be tough on your legs but a week’s practice can make you perfect in the indoor cycling i.e. spinning.
How much calorie is burnt- A single spin can burn at an average of 500 calories. No other cardio equipment or workout regimes can guarantee you of burning more calories than this in such a short time.
It is a safe way to get rid of the excess fat from your body in the shortest of time.
Tone your muscles
Aerobics like spinning helps in toning up your muscles and making them more flexible. When you are pedaling the bike, your calves and thighs are working and when you are sitting in the correct posture on the bike you are working on the upper portion of your body.
How much calorie is burnt- Thus spinning works in both the ways, when you pedal faster you will burn calories, and when you pedal slower you are working on your muscles and toning it firm.
Sitting in the correct posture is thus very important while working out. Your spinning instructor will, however, show you the correct way of spinning to avoid any strains in the muscles that may be very painful.
Stress and anxiety are a part of life. Spinning as a part of intense workout work as a stress buster if you can do them religiously. Spinning classes let you meet with those like-minded people with whom you can share your feelings and emotions. Thus it relieves you of all the anxieties while giving you a good workout. You will never feel bored while working out
Improves your cardiovascular health
Spinning sessions include both cardiovascular and endurance training. Thus it benefits both your heart and your lungs. Spinning helps to control your breathing and prevents you from falling short of breath due to physical exertion and anxiety. It also helps in lowering the heart rate. It improves the blood circulation to and fro the heart and keeps you hale and hearty.
Can be done at any time at your own convenience
Spinning classes are held all throughout the year and are generally done in air conditioned rooms. So even when it is boiling hot outside you don’t mind sweating while spinning on the bike. You can go to the classes at your own time which is an added advantage.
Shape your legs
Spinning aerobics not only helps in burning the calories but also give you super sexy legs. Three consecutive spinning classes at a go will give you shapely legs that you will love to flaunt. You will no longer need to think twice before trying that pretty short dress and flaunt it with style and confidence.
Builds up your mental strength
Spinning helps in building up your inner trust and confidence. You begin to feel good even at the times of adversity. It shows you the path that leads to self-contentment and self-satisfaction.
It cools down your mind, and you start feeling better. The self-discipline of your mind that is achieved from spinning is applicable to all the other aspects of your life. You learn the benefits of self-control even when you are going through the toughest times in your life.
It is a great abdominal workout
Spinning works great when you are trying to get that super attractive ab. When you are spinning, you are getting a rhythm in your whole body.
Rhythm release, what it is- This technique of workout is termed as ‘rhythm release’. In this technique, the muscles of the abdomen in the central region as well as in the sides work in a rhythmic motion to give you a perfectly toned abdominal muscles.
Works as an energy booster
When you go to spinning classes, you actually feel more energetic after the workout sessions. Regular spinning enhances the limit up to which you can work out. In other works spinning sessions lower the aerobics breaking point of your body. You will experience the natural kick of endorphin once you reach the breaking point and continue working.
Staying away from drugs
Fitness freaks often adhere to taking drugs and steroids to get a perfectly toned body with six packs.
But do these steroids actually help? The answer is ‘No’. Steroids may give you a temporary solution but it will drain away all the essential nutrients from your body and will make you fall sick.
How good aerobics is- But exercises like aerobics give you a well-toned body that too in a healthier way. Thus it relieves you from the need of taking harmful steroids and drugs that may have numerous side effects which will be felt later in your life as you grow old.
Progress at your own speed
This is an added advantage in a spinning class that no one else can know at what levels you are working out. So if sometimes you are working out a bit slower you don’t need to feel embarrassed or somewhat out of place as no one else knows what the others are doing.
No competition, spin in your own way- So there is no competition with anyone in the spinning class. You can progress at your own convenience and pace.
Thus these are some of the advantages of attending the spinning classes that have started in your town. It will give you a feel good factor that is very important to live life happily. It will give you strength to face the challenges that life poses to you every single moment.