Simple Ways to Get More Greens in Your Diet

Add Greens In Meals For Nutritious Diet

For leading a healthy life, you have to eat healthy. The equation is simple. But your equation between healthy living and healthy eating will go out of place if you don’t give adequate importance to the green leafy vegetables. It is important that you do the meal planning with a focus. Make sure that it contains abundant measures of sprouts and greens. Think of enriching your diet with the following twists and turns.

Mixing fusing and juicing

You may have got tired snacking on the green salads. Then, you have to give a green twist to your children’s diet. The children may be a tad fussier than the adults about consuming dollops of green. Try out green smoothies or juice instead of munching carrots, celeries and broccolis. You can use different fruits and add some herbs like Basil or mint leaves to make refreshing and healthy juice.

Green up your scramble

It is natural to make breakfast scrambles. You may be using eggs or tofu for the purpose of making a scramble. Enhance its nutritious value by adding a bit of chopped spinach. You may also use kale, coriander or celery in the course of beating the egg.

Opt for pot meals

Make sure that the pot meal has something in it from the world of sprouts and greens. You can conveniently use chopped veggies for adding to the flavor of that pot meal. For instance, you can opt for chicken noodle soup, as your single pot meal. Just strike the line of difference by enriching it with chopped cabbage and celeries.

Twist and turn your sauces

Here again, the focus has to be on going green. Greens not only add to the nutritious value of savory sauces but also complement their flavor. If you have pesto sauce, then think of enriching the same by blending spinach. All you need to do is have the frozen chopped veggies tossed in, as the sauce warms up.

Make layered sandwiches

While you can line up one of the layers with meat, egg or sausages; it is sensible to fill the other layer with Diet green vegetables. In that way, you can do justice to the concept of a nutritiously balanced diet.

Layer the base of your soup

You can just use a couple or more of blended veggies in such a way that it serves to line up the base of your soup. The latter not only proves to be a rich source of nutrients but also aids in the process of nutrient absorption.

Do justice to your buttermilk

Summer is the perfect time for relishing buttermilk. It is possible to give it a greenish twist. Grate a handful of grapes into the mixture consisting of card, salt, and sugar and crushed ice. You can also add in a squeeze of lemon. The flavor is going to increase, by numerous counts if the concoction is further enriched with mint leaves.

Prepare fruit and vegetable salads

It is easy to churn out fruity salads. You can use diced apples, pomegranate seeds, quartered capsicum and boiled potatoes for making this fusion salad. It all boils down to making the most of the available vegetable. So, you won’t mind using green peas, diced pineapple in addition to corn. Mix everything in a blending bowl, and use mayonnaise for smoothening out the mixture. If mayonnaise is not available, then use beaten yogurt. It is obvious that you won’t forget adding a dash of salt and pepper, in addition to ketchup.

Prepare cold soup

All you need to do is dice fruits and veggies such as cucumber, kale, watermelon and tomato and you only have to mix them in the blender. The soup spices up with the addition of salt, pepper, and when you drink, you get the refreshing feel of the crushed ice. Even if you don’t get these vegetable, just think of churning out cold and refreshing tomato soups. You will need nothing more than tomatoes, salt, pepper and crushed ice. The ingredients then just need to be mixed in the blender.

Snack on kale chips instead of potato chips

All you need to do is separate the leaves out from the stem. Remove the rib at the center, and toss the torn leaves in olive oil. After tossing the same in oil, you need to have the cumin-sprinkled leaves baked at 300 degrees Fahrenheit. The chips will not only look as attractive as your potato chips but will also have an exciting taste to offer.

Play with ideas

It all boils down to incorporating and using some of the easy-to-prepare veggie recipe ideas. You should also know how to mix and match the green leafy vegetables with the non-vegetarian food items. Only then can you enhance the greenness of your diet.