Most of us probably remember eating pumpkin seeds as children. What fun it was to clean the pumpkins on Halloween and have Mom roast the seeds in the oven. Besides being a tasty treat, pumpkin seeds and pumpkin seed also very healthy. Pumpkin seeds or pumpkin seed extract could be a good addition to the diets of older people, especially those suffering from few diseases.
Whether your skin and hair seem lackluster or you are suffering from any tummy troubles or your immunity is at an all-time low, pumpkin seeds benefits can come to your rescue. Pumpkin seeds (Cucurbita maxima, Cucurbita pepo) were first discovered by archaeologists back in 7,000 B.C. Traditionally, these pumpkin seeds were used to treat tapeworm infections, and urinary and prostate problems.
As you should know that pumpkin seed extract are called as superfoods. These minuscule seeds contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and also manganese. They are generally rich in antioxidants and provide generous quantities of vitamins E and A, and contain essential vitamins including vitamin K and B. They also contain adequate doses of sodium and potassium.
Pumpkin seeds, also called as pepitas, they are a natural source of vitamins, minerals and essential fatty acids.
Health Benefits Of INLIFE Pumpkin Seed Extract
The presence of Vitamin A in pumpkin seed helps to treat several cancers by controlling the malignant cells. The presence of retinoic acid is essential for cell differentiation, development and cancer treatment. The molecular mechanisms found in pumpkin seeds have the ability to control cancer cell’s fates. Hence, the addition of pumpkin seeds as a supplement to a diet helps to prevent cancer development.
For Benign Prostatic Hyperplasia (BPH)
Pumpkin seed extract and pumpkin seed oil have long been used in treatment of Benign Prostatic Hyperplasia (BPH). BPH is a health problem involving non-cancer enlargement of the prostate gland, and it commonly affects middle-aged and older men. The different nutrients present in pumpkin seeds to their beneficial effects on BPH, including their phytosterols, lignans, and zinc.
Phytosterols found in pumpkin seeds: beta-sitosterol, sitostanol, and avenasterol are also useful for BPH.
Combats Skin Problems
Antioxidants present in pumpkin seed extract is essential for the regrowth of skin and wound healing. It is required to assist the epithelial cells both externally and internally. It works as a powerful weapon to fight against cancer. Vitamins present in this are also essential for the formation of glycoproteins, sugar and protein combination that binds the cells together to form soft tissues.
An adequate amount of Vitamin A and other minerals present is essential for the smooth functioning of immune system because they help to regulate the genes that are involved in immune responses. It is required to counteract the autoimmune diseases, cancer, common colds and flu. Beta-carotene present in pumpkin seed also enhances the immune system that helps to eliminate chronic illnesses.
For Diabetes and Weight Management
Poly- and monounsaturated fats, found in pumpkin seeds, can help to keep your metabolism running smoothly and maintain hormone balance while also helping you stay full and satiated for longer amounts of time. While good fats are important in overall health- including weight management, consuming pumpkin seed extract supplements have proven beneficial for weight loss. Few of the antioxidants found in pumpkin seeds are helpful in preventing complications of diabetes and helps in weight management.
Most of the evidence have been seen about pumpkin seeds is for both the prevention or treatment of diabetes.
They improve insulin regulation in diabetic and prevent some unwanted consequences of diabetes on kidney functions. Decrease in oxidative stress has played a key role in many studies that show benefits of pumpkin seeds for diabetic people.
Copper and iron is essential for the synthesis of red blood cells and hemoglobin. Copper and iron present in pumpkin seed extracts can be useful for this. The iron helps in the creation of red blood cells. Due to the deficiency of copper, the level of iron also declines which is the cause for anemia.
The symptoms of anemia are muscle aches, fatigue, impaired brain function and digestive problems.
Copper is vital for the functioning of brain pathways such as galactose and dopamine which are the neurotransmitters, essential to maintain energy, mood, outlook and focus. The copper deficiency results in fatigue, poor mood, low metabolic activity as well as concentration problem. Copper along with Vitamin C and superoxide dismutase, tyrosinase and ascorbate oxidase present in pumpkin extract helps to eliminate free radicals damage in brain and delays the aging process. It also prevents neuro-degenerative diseases and cancer.
The adequate amount of iron in the blood assists in maintaining mood which depends upon the hormone balance such as dopamine, serotonin and others. The low level of oxygen cannot synthesize the brain functions. This iron deficiency results in sleep disorders, poor mood, lack of motivation and bad sleep.
Pumpkin seed extract generally has vitamin B2, that helps to deal with the painful headaches caused during migraine. The pumpkin seed supplements assist in reduction of migraine frequency, reduce its symptoms as well as pain during migraine and also shortens the duration of migraine.
The high amount of potassium found in pumpkin helps to reduce the muscle cramps and improves muscle strength. Muscle cramps are the result of low level of potassium present in the body. It also happens when the person becomes dehydrated and doesn’t intake adequate amount of potassium before and after exercise.
Suggested Usage –Take 1 capsule daily before meals with water or as directed by a healthcare professional.
INLIFE Pumpkin Seed Extract Capsules are 100% vegetarian capsules, it contains 60 capsules per bottle.