Last updated on December 20th, 2017 at 05:08 pm
Flaxseed oil is a rich source of omega 3, 6, 9 fatty acids which are very essential for a healthy living
Flaxseed oil contains the active form of omega-3 fatty acid known as alpha linolenic acid (ALA). Our body converts ALA into EPA (Eicosapentanoic acid) and DHA (Docosahexaenoic acid) in the process of metabolism in the liver.
EPA & DHA reduce the risk of heart problems, high blood pressure and high cholesterol levels etc.
Omega 3 fatty acids helps to reduce tenderness in joints, decrease morning stiffness and helps get relief from knee and joint pains. Daily intake of flaxseed can help maintain normal blood sugar level over an extended period of time.
Flaxseed also increases fat metabolism and effective in imparting weight loss. It helps in adjusting mood swings and provides relief from stress. It can be of great use to reduce the pre menstruation pain and symptoms.
Suggested Usage: As a health supplement for adults 18 years of age and over, take 1 capsule 3 times daily after meals or as directed by a healthcare professional.