Last updated on December 20th, 2017 at 01:58 pm
Fish oil is obtained from the tissues of oily fish. The primary sources are cold-water fatty fish. For human absorption of fish oil there are only two different ways one is the consumption of cooked fish the other is from fish oil supplements.
Fish oil is an intense source of omega-3 fats, in other words, n-3 fatty acids or ω-3 fatty acids. In order to get more scientific, omega-3 fatty acids are PUFAs (polyunsaturated fatty acids). Our body can make most of the fats we need, but that is not true in the case of essential fatty acids like Omega 3. We need to get these essential fats from omega-3 rich foods or dietary supplements.
Omega-3 fatty acids are crucial for a number of functions in the body. The maximum amount of omega-3 fatty acids is found in foods like shellfish, fatty fish, Nuts and oilseeds like Almond, walnut, flaxseeds etc. and also is found in some vegetable oils. They are also available in dietary supplements. There are 3 types of Omega 3 fatty acids
The three types of omega-3 fatty acids involved in human physiology are α-linolenic acid (ALA) (found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (both commonly found in marine oils). Marine algae and phytoplankton are primary sources of omega-3 fatty acids.
Fish oils are the richest source of omega-3 fatty acids in the form of EPA and DHA
The main sources of ALA in diet are vegetable oils, notably canola and soybean oils; flaxseed oil is richer in ALA than soybean and canola oils but isn’t commonly consumed. ALA can be converted, usually in little amounts, into EPA and DHA in the body. EPA and DHA are found in seafood, as well as fatty fish (e.g., salmon, tuna, sardine and trout) and shellfish (e.g., crab, mussels, and oysters).
Commonly used supplements that contain omega-3s include fish oil omega 3 capsules (which provides EPA and DHA) and flaxseed oil capsules (which provides ALA). Algae oils are a rich vegetarian source of DHA however they are hard to come by and may contain harmful toxins.
Omega 3 fatty acids are necessary for the bodily functions, as well as muscle activity, digestion, fertility, blood clotting, cell division and growth. DHA is very important for brain development and function. ALA is an “essential” fatty acid, meaning that people should obtain it from food or supplements because the human body cannot manufacture it.
Omega-3 fatty acid supplements typically do not have negative side effects. When side effects do occur, they generally consist of minor gastrointestinal symptoms, like belching, indigestion, or diarrhea and one should stop their consumption if they are intolerant. At times this kind of symptoms are not long lasting and subside within 7 days of consumption and hence one need to wait and observe the effect.
Fish oil and cod liver oil are two different oils even though they both come from fish and have a similar fatty acid profile. Fish oil is extracted from the flesh of tuna, herring, cod and other deep-sea oily fish species. It’s rich in omega-3 fatty acids such as EPA and DHA but doesn’t have much vitamin A or D.
Omega-3 fatty acids found in seafood and fish oil supplements are perfectly safe and have a host of health benefits. Further analysis on the association of omega-3 consumption and health benefits have been proven from time to time.
Whether you’re looking to maximize muscle building and fat loss, or you are simply looking to take the best pathway to good health, fish oil omega 3 capsules is a supplement you need to be adding to your daily diet. There are few supplements on the market that provide as several benefits as fish oil does. Regardless of who you’re, it’s almost certain you will have the benefit of it.
Advantages of consuming INLIFE fish oil supplement:
- Boosts your mood
- Supports healthy cholesterol levels
- Helps to maintain strong bones
- Promotes fat metabolism
- Helps in building muscle
- Useful in speedy exercise recovery
As you can see, Inlifehealthcare Fish oil Omega 3 supplements provide a variety of benefits. Fish oil is not necessarily going to help you build muscle at an accelerated pace directly, however indirectly it’ll help support the quality of your workouts. Adding with fish oil omega 3 capsules can enhance your overall health, which is essential to pursuing workouts over a longer period of time.
Suggested Intake – Take 1 capsule 2 times a day after meal preferably as a Dietary Supplement or as directed by your healthcare specialist.
Warning / Contraindication – Consult your healthcare specialist if you are pregnant, nursing, have a medical condition or taking medication, before using the product.