Growing old is a natural and inevitable process, and age will catch hold of all of us at some point of time and greying hair, sagging skin, fine lines and wrinkles are all a part of it. But now, even young adults in their 20’s are being afflicted by greying hair, with a few streaks of salt and pepper or full on white hair. Although fashion police is passing this as a hot trend, yet the normal age for hair greying is from mid-30s and it is considered premature and un-natural if it turns grey by the age of 20 or before 30. Hair gets its natural color from a pigment that is produced by melanocyte cells that are present in the hair follicles. Hair turns grey when these cells stop producing the pigment.
Reasons for Premature Greying:
Hair might turn grey due to several reasons. It may be a result of poor diet, excessive use of chemical laden hair products or excessive stress. Some of the reasons for premature hair greying are as follows:
- Hormonal Imbalance
- Anemia
- Excessive Use of Synthetic Hair Colors
- Malnutrition- Deficiency of Vitamin B and minerals like iron, copper, etc.
- Use of Heat Based Hair Styling Equipment
- Mental Stress
- Genetic Disorders
Most Effective Natural Remedies to Prevent Hair Greying:
Including home remedies using natural oils and ingredients is perhaps the best way of treating hair and skin problems because they don’t have any side effects. Here are few tips and hair pack for premature greying for you.
Coconut oil and Curry Leaves Massage:
Curry leaves are not only great for tempering your curries it also works as an effective remedy to stop greying. Certain pigments in curry leaves not only help in retaining original hair color, but also restores the color of hair strands that have already turned grey. It also revives damaged hair, adds volume and bounce to limp and dull hair and fights dandruff. The best way to utilize the benefits of curry leaves for greying hair is to combine it with coconut oil, the elixir for all hair problems. The benefits of coconut oil for hair and skin are numerous. It gets deep into the hair follicles and supplies it with the necessary nutrients for hair growth, moisturizes the hair strands, prevents breakage, split end and hair fall.
Ingredients for the Massage Oil:
- Pure Coconut Oil-100ml
- Curry Leaves-Handful
Procedure-Heat the oil for 3-4 minutes, add the curry leaves and fry till they turn black. Let it cool, strain and store in a container. Massage your hair with this oil every night before going to bed and wash off in the morning. Do it regularly for 2 months to see effective results.
Home remedies show positive results, but they do take time, for those who want to speed up the process, oral consumption of coconut oil in the form of capsules or supplements is a great option. Using coconut oil for hair growth and skin care is time tested and needs no new emphasis. INLIFE’s Coconut Oil Capsule is one such 100% natural and safe supplement that can be used efficiently for improving hair health, promoting hair growth and preventing premature greying. In addition, it also helps in weight management, acts as a natural sunscreen and improves heart health by reducing the level of LDL cholesterol in the blood.
Amla and Lemon Juice Tonic:
Both lemon and amla or Indian gooseberry works as excellent remedies for hair fall and premature hair greying. Amla is a rich source of vitamin A and B and minerals such as calcium, iron, phosphorus that improves overall hair health. It functions as a deep conditioner that nourishes the hair strands and adds natural gloss to it. It also acts as an effective natural remedy for fighting dandruff and hair fall. Lemon juice strengthens hair roots, reduces hair fall and breakage, prevents excessive oiliness of hair and scalp, fights dandruff and adds natural shine and volume to dull, limp hair. Also try amla hair pack for grey hair to see the best results.
Ingredients for the Tonic:
- Raw Amla- 3-4
- Lemon Juice 2 Tablespoons
Procedure-Crush the amla and extract the juice and mix it with lemon juice, apply on scalp and hair. Let it stay for 1-2 hours, wash off with a mild shampoo. Repeat this 2-3 times per week.
Amla and Fenugreek Pack:
Fenugreek or methi is a popular kitchen spice but it also has amazing benefits for hair and skin as well. It prevents premature greying, conditions hair to make it smooth and manageable and adds a healthy shine to it. It is a wonderful natural remedy for hair fall that works by nourishing the hair follicles, improving hair strength and elasticity, treating scalp irritation, redness, itching and dandruff. Amla is a rich source of vitamins and minerals that improves overall hair and scalp health and prevents greying of hair.
Ingredients for the Pack:
- Raw Amla-3-4
- Fenugreek Seeds- Handful
Procedure-Soak the fenugreek seeds for white hair in water overnight, make it into a rough paste and keep aside. Crush the amla and extract the juice from it, mix with the paste of fenugreek seeds for white hair and apply on scalp and hair, spreading evenly from root to tip, wait for 1 hour and wash off with a mild shampoo. Repeat this process 2-3 times per week. Make the best use of amla hair pack for grey hair regularly.
Another effective way of using the benefits of fenugreek for hair is to consume fenugreek oil extracted from the seeds. This can be done with INLIFE’s Fenugreek Oil capsule, a 100% natural and safe way of improving overall hair health. In addition, it also helps in breast enhancement, improves lactation in nursing mothers, reduces cholesterol level in blood and increases libido in both men and women. The capsules are purely vegetarian and made from extra virgin cold pressed fenugreek oil.
Henna, Yogurt and Coffee Mask:
The first use of henna has been recorded 6,000 years ago, and it has been used for centuries to treat all kinds of hair problems. It is a great natural way of covering grey hair and also works as a natural conditioner to moisturize dry and frizzy hair. The powerful anti-fungal and anti-bacterial property of henna helps if fighting scalp irritations, rashes, itchiness and dandruff. It also promotes hair growth and adds volume and luster to dull, limp hair. Yogurt helps in cleaning the build ups and toxins from hair strands and scalp, close the open cuticles and moisturize it to give it a shiny appearance.
Ingredients for the Mask:
- Henna- According to hair length and volume
- Tea Liquor- 2 Cups
- Yogurt-1/2 Cup
- Coffee Powder- 1 Tablespoon
Procedure- Mix the henna with cold tea liquor, turn it into a thick paste and keep it aside overnight. Whisk yogurt and add it to the henna paste along with the coffee powder just before applying it on the hair. Mix all the ingredients well and apply on hair evenly from root to tip, let it stay for 2-3 hours and wash off with a mild shampoo. Repeat it 2 times each month. Follow the procedure and use this hair pack for premature greying.
Almond Oil and Sesame Seeds Massage:
Sesame seeds are a popular culinary spice, but it also works as a powerful remedy for premature hair greying. Being a rich source of proteins and minerals such as calcium, magnesium, iron and phosphorous, it nourishes the hair follicles and enhances the natural process of pigmentation that restores the natural color of hair. It also promotes hair growth and adds natural shine to hair. Almond oil is a rich source of vitamins, especially vitamin E that functions as an amazing conditioner for dry, rough and frizzy hair. It promotes hair growth, recovers damaged hair, and reduces breakage and split ends to give it a soft, silky feel.
Ingredients for the Massage Oil:
- Almond Oil- 3 Tablespoon
- Sesame Seeds- ½ Cup
Procedure- Ground the seeds to turn it into a thick paste, mix with the almond oil and massage on scalp and hair, let it stay for 30 minutes to 1 hour, wash off with a mild shampoo. Repeat it 2-3 times a week.
Almond oil not only helps in promoting healthy hair, it is also a great natural moisturizer and natural sunscreen that protects the skin from the UV rays of the sun. Consumption of almond oil in the form of supplements or capsules also helps in improving cardio-vascular health, immune system, digestive system and promoting weight loss. INLIFE’s Almond Oil capsule is one such safe and effective supplement that provides all these benefits successfully. Each liquid filled vegetarian capsule contains 500mg pure almond oil extracted from finest quality nuts.
Try out these effective home remedies using natural oils and ingredients or include them in your daily diet in the form of supplements and say goodbye to premature greying and get shiny and smooth hair naturally.
Image Sources:
liveyoursport.com
thepaleomama.com
nandyala.org
texilaconnect.com
indiatimes.com
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