Majority of health and fitness enthusiasts and those into bodybuilding swear by the benefits of whey protein for bodybuilding.
Be it whey or soy – it is best to know all the aspects and benefits of whey protein bodybuilding supplementation before deciding to add a protein supplement to your daily diet.
In this article, we have enumerated the five most vital points that should be kept in mind while choosing bodybuilding supplements for increasing lean muscle mass.
Who Need to Use Protein Supplements?
Protein requirement is very high in each individual, be it male or female. Try using One should consume minimum 1 gm of protein per kg of their current body weight.
It is normally very difficult to meet this whey protein bodybuilding requirement from the food we eat. Hence, one might need to supplement it through powders. Below are the must cases in which supplements are needed.
- Teenagers who are in the state of growth
- Starting a Muscle Building Program
- Recovering from Sports-related Injury
- Undergoing Intense Workout Sessions
- Opting for a Vegan Diet
- People who are on a weight loss regime
- Underweight people
- Person who want to build lean muscle mass
- Females who are planning for pregnancy
- Old age persons who are not consuming a balanced nutrition
Points to Remember While Choosing Your Bodybuilding Supplement
This bodybuilder whey protein is one of the most essential macronutrients required by the body for production of energy. The basis of proteins is amino acids which are essential for muscle growth and recovery.
Know the Different Types of Protein
Before you decide to opt of a particular type of protein, it is important to get familiar with the different kind of bodybuilder whey protein supplements, their composition and usefulness so that you can opt for the one most suitable for your requirements.
Whey Protein
Whey protein supplements for bodybuilding is undoubtedly, one of the most popular bodybuilding supplements that are produced from milk protein. It has a higher concentration of amino acids, cysteine and peptides.
Its easily digestible nature makes it a perfect pre-and post-workout food for bodybuilders and those in to weight training. Whey protein contains almost 20% milk protein and is a powerful source of energy that helps in increasing the effectiveness of workouts.
Casein Protein
Casein protein is a lean protein supplement that contains 80% milk protein. And it also boasts of rich amino acid profile and peptides.
But it takes time to digest and therefore is not ideal to be used as pre or post workout protein shakes. It is best to consume casein protein when the body is at rest.
Soy Protein
Soy protein is perhaps the most debated of protein supplements for bodybuilding because research shows that soy protein that contains high level of isoflavones, like soy protein isolate increases the risk of cancer.
Soy protein contains almost up to 70% of soybean protein and fans of soy protein swear by its effective benefits for bodybuilding.
Protein Blends
Protein blends are yet another type of protein supplements that is prepared from a combination of various types of protein such as whey protein concentrate and isolate, soy protein, casein protein and egg protein.
The benefit of consuming a protein blend over a particular type of protein is that it helps you to enjoy the benefits of a wide variety of proteins.
While, whey protein creates an anabolic environment that promotes the growth of lean muscle mass, the casein provides the energy for muscle growth. It is best to consume protein blends when the body is in a state of relaxation.
Whey Hydrolysates
Whey hydrolysates or hydrolyzed whey protein is also known as peptides. It is an incredible source of protein that is rapidly absorbed by the body and contains a high concentration of BCAA (branched chain amino acids).
These types of protein supplements have a powerful anabolic effect and are ideal to be used as pre or post-workout protein shakes.
What are Isolates and Concentrates and Casein?
Now that you are conscious about the different types of protein, it is time to look at body building powder from the point of view of production. There are primarily 3 types – concentrate, isolate and casein.
Concentrate
“Concentrate” – as the name suggests is a concentrated source of protein and it contains 70 – 85% of total protein. It is also high in fats and carbohydrates content and takes more time to break down and is absorbed at a moderately slower pace.
It is best to consume concentrates in between meals.
Isolate
Isolate is by far the best protein supplement for muscle gain that undergoes careful purification so that we are left with a pure protein source.
The protein content in isolates is almost 90%. It is speedily absorbed in the body and therefore, it is recommended to consume isolates immediately after workouts in order to supply proteins and amino acids to the worked muscle cells and tissues.
Casein
Casein contains 80% of total protein and is a rich source of amino acids, carbohydrates, calcium and phosphorus.
One positive property of casein for bodybuilding is its capacity to form a gel in the stomach that prolongs the time of digestion, thus leading to slow yet constant supply of amino acids in the blood stream.
It is best to consume casein as an after-dinner drink, before going to bed.
Understanding Amino acids Profile
It is best to choose a protein supplement that has high concentration of essential amino acids and BCAA (branched chain amino acids).
Amino acids form the basis of bodybuilding and whey protein supplements for bodybuilding synthesis for the recovery and growth of muscles.
Amino acids are linked to the various aspects of bodybuilding such as formation of energy, tissue recovery, muscle growth, increasing strength and fat loss.
Amino acids are of two types, namely – essential amino acids and non-essential amino acids. Essential amino acids are those acids that can’t be produced by the body and has to be supplied either through foods or supplements.
Non-essential amino acids can be produced by the body from other amino acids. Therefore, opt for supplements for bodybuilding that have BCAAs leucine, isoleucine, valine and essential amino acids phenylalanine, threonine, tryptophan, methionine, lysine, etc.
Difference between Mass Gainer and Protein Powder
While buying protein supplements for the first time most of us make the mistake of purchasing a mass gainer. It is important to note that mass gainers and protein supplements for bodybuilding are not the same.
While mass gainers do contain protein, they also contain a high concentration of fats and carbohydrates as well which leads to increase in body fat due to consumption of calories.
Therefore, opt for protein powders that contain isolated or concentrated protein with minimum quantity of fats and carbohydrates if increasing lean muscle mass is your sole aim.
Ease of Use
Last but not the least comes the usability of the product you are buying. It is not necessary of a health supplement to taste bad.
A good protein supplement will have a good taste, will be easily mixable with various liquids such as water, milk, shakes, smoothies and fruit juices and most essentially, it should not have any aftertaste.
The best way to know about the taste and mixability of protein supplements is to read reviews, ask other customers and do your part of market research.
A muscle building supplement that has a chalky texture, poor mixability and vile aftertaste is really not worth the investment.
So, now that you know the various aspects of selecting a protein supplement; choose the one that is right for your bodybuilding requirements and get started with your weight training.
Thank you Arthur for reading our blog
hi… i am going to gym regurarly… i want to build body and secondarily muscle mass gain and body weight gain… shall i go for whey protien or muscle mass gainer..
Hi Lohith you should go with muscle mass gainer as you need to gain weight as well as muscles
Hello, great article. I want to ask you that is it ok to use whey protein isolate in beginning of the workout. Which protein supplement type you would suggest to beginners.
Hi Ankit
Thank you for liking my article.
Yes, its completely okay to use whey protein isolate in beginning of the workout as working out an dtaking protein powder goes hand in hand for effective muscle building.
You can use INLIFE Whey protein Supplement. Follow the link for more information:
Link – https://www.inlifehealthcare.com/shop/whey-protein/#.WL6YB1V961s
Very nice and in depth content you wrote about mass gainer supplements. I am looking to buy BSN Trute mass for mass gain. Please suggest that should i take it or not.
Thanks in advance.
Dear Rohit Thanks for liking the article in Inlife also have a mass gainer supplement which you can try – https://www.inlifehealthcare.com/shop/mass-gainer-5lb-pack/#.WFjZX7Z97qQ
About any other brand I am not sure whether you can take or no but then it is completely upto you check teh ingredients and take wise decision
yes, I Don’t think so Age Does’nt Matter for Protein Supplements of Body. And Most Popular Whey Protein is Boosting Our Body. Everyone Should have this Supplements. We can Take it Daily for Fitness and Weight Training.
Hi jack thanks for your support and you so right when you say each one would have Protein in their diet and it works too well when it comes post exercise
I am a underweight person 5’9 tall but just weighing 54kgs. I am a boxer and go to gym regularly but my weight does not increases. What supplement would you suggest me for a faster and healthier gain??
Hi raj you can choose between mass gainer and whey protein depending on your weight.If you want to gain weight go with mass gainer.also you can try our strength and stamina combo with the powder- https://www.inlifehealthcare.com/shop/strength-stamina-combo-pack/
Raj I replied you earlier comment and in this you say you need to gain so Mass gainer will be ideal supplement for you
I am a underweight person not attending any gym but am related to field of boxing.. What protein supplements would you suggest for me??
Hi Rohit you should consume INLIFE Mass gainer- https://www.inlifehealthcare.com/shop/mass-gainer-2lb-pack/#.VsqQmDZYlfQ
Dear Pramod, firstly I would like to thank you for appreciating my article.
Yes, you are right, if a person is doing some exercise and want to loose weight then he can take whey protein powder. Whey isolate does not contain any fat and hence can be used, but you can also go with a blend of isolate and concentrate.
Thank you for the wonderful article on proteins.Its great article.
So if a person wants to loose weight and tone his body to make himself look lean…should he opt for Isolate Protein