8 Natural Remedies for Belly Bloating and Gas

We all have gas and passing gas is a natural process of the body of releasing excess air from the body. But we often experience a tight, blown up feeling that causes belching or flatulence. Although it poses no potential threat to health but can be a reason for discomfort and pain. However, introducing some healthy changes in the diet along with natural home remedies for stomach bloating and practicing yoga can help in treating indigestion in an effective manner.

Causes of Abdominal Bloating

Some of the common causes of bloating and gas are as follows:

• Swallowing air
• Eating in a hurry
• Constipation
• Acid reflux
• Menstruation
• Giardiasis
• Use of certain medication
• Use of sugar substitutes

Effective Remedies to Relieve Bloating and Gas

Although most of us resort to over the counter medicines to get quick relief from bloating and gas but it is best to opt for natural home remedies for stomach bloating that are actually effective in treating indigestion, gas, flatulence and relieving acidity and have absolutely zero side effects.

Peppermint Tea:

Refreshing peppermint tea is one of the most effective natural stomach bloating cures that helps in relieving stomach cramps, flatulence and gas. The volatile essential oils such as menthol present in the tea have relaxant and anti-spasmodic properties that relieve spasms and cramps of the gastrointestinal tract. It also improves the functioning of the gallbladder and liver. It aids smooth passage of food and swallowed air.

Boil a cup of water and pour in over the tea bag, cover the cup with a dish and let it stay for 10 to 15 minutes, remove the dish, squeeze the tea bag with the back of a spoon to extract all the liquid, enjoy your refreshing peppermint tea  after dinner. This could be the easiest home remedies for bloated stomach.

Chamomile Tea:

The herb chamomile is a time tested home remedy to reduce belly bloating and gas. It also helps in relieving indigestion, chronic heartburn, vomiting and upset stomach. The effective relaxant and anti-spasmodic properties of the herb helps in relaxing the gastrointestinal tract and relieving cramps and spasms. The anti-inflammatory and sedative properties of chamomile also make it a potent natural remedy for relieving Pre Menstrual Syndrome symptoms and rheumatoid arthritis pain.

Boil a cup of water, pour it over the tea bag and cover it with a dish for 10 to 15 minutes. Remove the dish, squeeze out all the tea from the tea bag with the help of a spoon, add a tea spoon of honey (optional) and enjoy your chamomile tea. It can be drank 2-3 times a day to relieve bloating and flatulence. Follow this home remedies for bloated stomach regularly.

Warm Lemon Water:

A glass of warm water with lemon juice in the morning is a simple and quick fix natural remedy for gastric problem. The acidic nature of lemon juice normalizes HCL (Hydrochloric acid) and bile production, both of which play important role in improving digestion by breaking down the foods and promoting the functions of the liver enzymes. It also helps in flushing out harmful toxins and chemicals from the gastrointestinal tract. It functions as a natural laxative and aids in bowel movement to prevent the risk of constipation and hemorrhoids. In addition, it also works as a wonder remedy for weight loss by burning the calories.

One of the easiest home remedies for bloating of stomach is here,  heat a glass of water and mix 2-3 tablespoons of fresh lemon juice to it so that it develops a cloudy appearance, stir and drink it first in the morning on an empty stomach to get relief from gas and bloating naturally.

Apple Cider Vinegar:

The health benefits of apple cider vinegar (ACV) are well known and it is nature’s answer to all gastrointestinal problems. Apple cider vinegar improves the production and release of digestive enzymes and acids that help in breaking down foods in the intestine. Therefore, it is best to consume ACV at least 15 to 30 minutes before having a heavy or spicy meal. Acetic, lactic, isobutryic and propionic acid present in apple cider vinegar also improves digestive health by preventing the growth of harmful microorganisms and yeasts in the gut.

Mix 2 tablespoons of organic apple cider vinegar in a glass of warm water and slowly sip it 30 minutes before meals to prevent indigestion, gas, bloating and flatulence.

Ginger:

Ginger tea is a potent natural home remedies for bloating of stomach for indigestion that helps in relieving upset stomach, heartburn, gas, bloating and cramps. The chemical components gingerols and shgaols present in ginger helps in relaxing the intestinal tract and muscles that helps in relieving constrictions and gas trapped in the digestive tract. It prevents inflammation and also stimulates the process of digestion. In addition, it also helps in relieving cold, flu, sore throat and respiratory ailments.

Take a medium sized fresh piece of ginger root and chop it in to 5-6 thin slices and add it to a cup of warm water, turn off the flame just before the water starts boiling, add a tea spoon of honey, cover with a dish and let it steep for 15 minutes. Drink it 30 minutes before meal to prevent indigestion, gas and bloating.

Garlic:

The benefits of garlic for health need no new emphasis. This simple kitchen spice is loaded with medicinal properties and is a powerful natural remedy for bloating and gas. Garlic prevents water retention and flushes out excess water from the intestinal tract thus relieving bloating and flatulence. The heating quality of garlic stimulates digestion and break down of foods in the intestine. It is best to consume fresh raw garlic for its pungent qualities. But the sharp flavor of garlic might be too much to handle and in that case substitutes in the form of garlic oil capsules can also be consumed.

Eat 1 to 2 cloves of fresh garlic each day to prevent indigestion. You can also use freshly chopped garlic in your soups and broths for effective results.

Fennel:

Fennel is a time tested remedy for treating digestive disorders, bloating and gas. The anti-spasmodic properties of anethole, fenchone and estragole present in fennel seeds helps in relaxing  intestinal muscles thereby releasing trapped gas and relieving cramps and spasms. The carminative property of fennel expels trapped gas and also prevents the formation of gas. The best thing about fennel seeds is that it starts showing results instantly. The anti-inflammatory properties of fennel also show effectiveness for treating constipation and IBS (Irritable Bowel Syndrome).

Just chew ½ tea spoon of fennel seeds after every meal or make a soothing tea by adding 1 table spoon of the seeds to a cup of boiling water, let it steep for 5 minutes and sip slowly to relieve bloating and flatulence.

Probiotics:

The benefits of probiotics for digestion are well known. Probiotics are health benefitting live microorganisms that are present in fermented and cultured foods. Probiotics help in improving digestion and bowel movement that keeps the digestive tract free of waste products and toxins, thus preventing the formation of foul smelling gas. Probiotics also help in treating diarrhea, ulcerative colitis, irritable bowel syndrome, Crohn’s disease and relieving the inflammation of the walls of the intestinal tract.

Include probiotics rich foods such as yogurt, butter milk, tempeh, pickles and kefir in your daily diet or make the most of its benefits from probiotics and prebiotics supplements to improve overall digestive health and relieve gas and bloating.

Try out these simple home remedies using natural ingredients and get long term relief from the uneasy feeling of a bloated belly and gas.

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