We all crave to look our best and be the most beautiful in our circle of friends or family members. It is said “Beauty is associated with a woman.” But, gone are the days when only the female gender were concerned about their beauty.
Today, men equally seek for ways and means to enhance their natural beauty, take care of their hair skin and nails. Yes, it is indeed important to take care of your overall face, hair, skin and nails not only for the purpose of looking beautiful but more importantly for the purpose of hygiene.
Looking your best, presentable, having healthy hair, glowing skin, has a strong impact on your overall personality. Feeling good from within and carrying a beautiful personality boosts your self-confidence and helps you perform better.
The market has been flooded with thousands of various enhancing supplements for hair growth coming from different brands. But my question is how many can you buy? What all can you buy? Will it really help you give a permanent solution with satisfying results? I am sure you too cannot guarantee it, can you?
So then, how can you maintain and enhance your natural beauty? Natural beauty refers to healthy inlife hair skin and nails. There is a famous proverb, “You are what you eat”; which means to be healthy and fit, you need to eat good food and consume best vitamin supplements.
Similarly, daily intake of all the essential nutrients such as vitamins, minerals, important fatty acids and various phyto-nutrients are responsible for a healthy appearance of your hair skin and nails.
Hence, not following a well-balanced diet and lack of essential nutrients is a major reason for most of your hair and skin problems. It makes your skin and hair look dull and dead.
So, you need vitamin tablets for skin and skin glow tablets. Therefore, no matter how many beauty products you try, unless and until you don’t cure the cause of your problem, you will not get to the final solution.
So, here are some major nutrients essential for your natural beauty that support healthy inlife hair skin and nails.
Protein – Building Block Of Body Tissue
Protein is an essential nutrient for growth and maintenance of the body. It is the major structural component of all cells, especially muscles. Protein helps to grow and protects your beautiful hair and nails. It also protects skin.
Proteins make up about 95% of beautiful hair and nails the main component being the keratin protein and about 25% of skin as keratin, elastin or collagen forms. Proteins increase the tensile strength of hair and are responsible for smoothing the hair shaft.
Protein hydrolysates are known to display certain functional properties as proteins and hence used by many industries as a source of protein.
Protein hydrolysate has special application in sports medicine because its consumption allows amino acids to be absorbed by the body more rapidly than intact proteins and maximizing nutrient to muscle tissues.
Intake of protein hydrolysate shows effects on
- Blood amino acid levels
- Body composition
- Muscle protein anabolism
- Muscle glycogen resynthesize
Protein hydrolysate is also required to repair the damages tissues caused by surgery, burns, ulcers and muscle damaging exercise.
Foods Rich In Protein
Protein rich sources are
- Milk protein casein
- Corn
- soya bean
- Legumes
- Eggs
- Sea food
- Dairy products
Biotin For Hair
Biotin, also known as vitamin H or coenzyme R. It is a water-soluble B-Vitamin (vitaminB7). It plays an important role in growth and maintenance of healthy hair, skin and nails. Biotin performs as a coenzyme in the metabolism of fats and carbohydrates. It is essential for the growth, development and function of cells.
Symptoms of biotin deficiency are
- Hair loss
- Conjunctivitis (inflammation of the eye)
- Dermatitis (scaly, red rash around the eyes, mouth, nose and genital areas)
The potential benefit of biotin for hair is to treat biotin deficiency with supplementation. Biotin is a hair growth vitamin and helps in growth and repair of damaged hair by stimulating hair follicles.
Biotin rich supplements help in the conditions like thin hair, dry and splitting of hair. Biotin also helps in proper functioning of the nervous system, liver and eyesight.
Possibly Effective For
- Anemia
- Cardiac problems
- Depression
- High cholesterol
- Nausea
Biotin plays a major role in blood glucose production and keeps your body healthy and energetic.
Foods Rich In Biotin
Biotin is abundantly available in
- Walnuts
- Carrots
- Almonds
- Cow’s milk
- Goat’s milk
- Eggs
- Fruits and berries
Vegetables like
- Onions
- Cauliflower
- Cucumber
Soya Isoflavones
Isoflavones are abundantly available in vegetables, which can perform as estrogens in the body and protective functions.
Soybeans benefits for hair and shows a variety of effects which protect against symptoms associated with sex hormone imbalance, as well as age-related diseases including cardiovascular disease, cancer, and osteoporosis.
The biological effects of soy isoflavones are strongly influenced by their metabolism, which depends on the activity of bacteria that colonize the human intestine.
Benefits Of Soya Isoflavones
#1. Hair and Skin. Consumption of soya isoflavones support healthier-looking skin, hair and nails. It makes your skin wrinkle free and at the same time soybeans benefits for hair in removing the roughness, dullness.
#2. Nails. Significant improvements were observed in nail roughness, flaking, ridging and splitting in an experiment where benefits of soya isoflavones were tested.
#3. Cancer. Soy products have many other health benefits like protecting against breast cancer, menopausal symptoms, osteoporosis and heart disease.
Foods Rich In Isoflavones
Major sources of isoflavones
- Soybeans
- Soy milk
Good sources of isoflavones
- Dry roasted soy beans
- Soy cheese
- Black beans etc,
Grape Seed Extract
Grape Seed Extract is an effective anti-oxidant and contains healthy concentration of
- Vitamin E
- Linoleic acid
- Flavonoids
- Oligomeric proanthocyanidins
Grape seed extract comes from grapes. You can consume in the form of grape juice, whole grapes etc.
Health Benefits Of Grape Seed Extract
#1. Free Radicals
Grape seed extract is more effective in fighting health threatening free radicals when compared to vitamin C and vitamin E. It improves blood circulation, strengthens blood vessels and cell membranes.
#2. Aging
Grape seed extract is an efficient neuro-protective agent which helps in anti-aging. It helps in firmer, brighter and toned skin. It helps in healthy nails and makes hair longer, softer and shiny.
#3. Hair loss
Oligomeric Proanthocyanidins of grape seeds may inhibit the production of dihydrotestosterone (DTH), which is responsible for hair loss.
Possibly effective for
- Heart disease
- Sin cancer
- Inflammation and infections
- Lemuroids
- Liver disease
- High blood pressure
- Cold
- Aging
- Lung cancer
- Breast cancer
- Eye infections
- Ulcers
Vitamin C
Vitamin C helps to counter the effects of sun exposure and regulates blood circulation in scalp. It has antioxidant activity and reduces the damage caused by free radicals.
Vitamin C is abundantly available in
- Citrus fruits
- Strawberries
- Pine apple
- Cantaloupe
- Dark green vegetables
- Green peppers
Some other vitamins and minerals like vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin E, folic acid, calcium and magnesium are also essential for maintaining healthy hair, skin and nails.
If you find it difficult to include all these nutrients due to your hectic lifestyle schedule, you can opt for a supplement like Hair, Skin and Nails, which includes all of the above discussed nutrients in optimum quantity to satisfy your daily needs.
Do you follow any other natural remedies to maintain healthy hair skin nails vitamin consumption? Please share with us in the comments below.
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